Распечатать
E-mail
 |
Порций: 2
Ингредиенты
- 2 Tbsp olive oil
- 4 yams, peel and cubed
- 1 cup sliced shiitake mushrooms
- 3 green onions, chopped
- 1 inch of fresh ginger, minced
- 3 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- juice of 3 limes
- 4 cups vegetable broth
- 2 cups water
- 2 cups baby spinach
- 1/2 cup chopped cilantro
- 1 Tbsp toasted sesame oil
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 925g | |
| Recipe makes 2 servings | |
| Calories 279 | |
| Calories from Fat 183 | 66% |
| Total Fat 20.7g | 26% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3713mg | 155% |
| Potassium 522mg | 15% |
| Total Carbs 21.69g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 6.48g | 4% |
| Protein 5.31g | 8% |
