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Рецепт Ginger-Lime Grilled Chicken with Coconut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of 1 lime
3lbs First Street Boneless Skinless Chicken Breasts, with rib meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut
10.4g 		ginger
3.3g 		lime juice
3.78g 		garlic
0.92g 		chili
0.67g 		soy sauce
31.88g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.06 0.02 0.06 0.04 2.0 0.0 2.52 10.08
Total Fat (g) 3.48 0.02 0.0 0.0 0.04 0.01 27.0 30.56 122.24
Carbohydrates (g) 1.58 0.59 0.32 0.31 0.08 2.43 0.0 5.3 21.2
Ash (g) 0.1 0.03 0.01 0.01 0.01 4.88 0.0 5.04 20.16
Calories (kcal) 36.816 2.637 0.946 1.377 0.748 16.894 238.68 298.098 1192.392
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.89 2.6 3.43 0.54 0.5 22.56 0.0 34.53 138.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.06 0.06 0.01 0.01 0.54 0.0 1.33 5.32
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.0 0.0 0.3 0.0 1.3 5.2
Calcium (mg) 1.456 0.527 0.53 1.673 0.314 6.056 0.27 10.826 43.304
Iron (mg) 0.25 0.02 0.0 0.02 0.02 0.62 0.15 1.08 4.32
Magnesium (mg) 3.328 1.418 0.303 0.231 0.3 13.706 0.0 19.286 77.144
Phosphorus (mg) 11.752 1.121 0.53 1.414 1.028 39.844 0.0 55.688 222.752
Potassium (mg) 37.024 13.682 4.426 3.707 2.436 69.169 0.27 130.713 522.852
Sodium (mg) 2.08 0.429 0.076 0.157 3.484 1796.794 0.54 1803.559 7214.236
Zinc (mg) 0.11 0.01 0.0 0.01 0.01 0.17 0.0 0.32 1.28
Copper (mg) 0.046 0.008 0.001 0.003 0.001 0.032 0.0 0.09 0.36
Manganese (mg) 0.156 0.008 0.001 0.015 0.001 0.134 0.0 0.315 1.26
Selenium (mcg) 1.1 0.0 0.0 0.1 0.0 0.2 0.0 1.4 5.6
Vitamin A, IU (IU) 0.0 0.0 1.891 0.083 2.249 0.0 0.0 4.224 16.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 0.0 0.113 0.0 0.0 0.189 0.756
Beta Carotene (mcg) 0.0 0.0 1.135 0.046 1.202 0.0 0.0 2.382 9.528
Vitamin E (mg) 0.02 0.01 0.01 0.0 0.0 0.0 3.87 3.92 15.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 7.136 0.0 0.0 7.136 28.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.148 0.714 0.0 0.0 0.862 3.448
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д н/д н/д 0.22 0.28 1.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.2 1.1 0.3 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.007 0.001 0.001 0.002 0.0 0.01 0.0 0.021 0.084
Riboflavin (mg) 0.002 0.001 0.001 0.001 0.001 0.054 0.0 0.06 0.24
Niacin (mg) 0.056 0.025 0.005 0.006 0.002 0.701 0.0 0.796 3.184
Pantothenic acid (mg) 0.031 0.007 0.005 0.006 0.009 0.096 0.0 0.153 0.612
Vitamin B-6 (mg) 0.005 0.005 0.002 0.011 0.001 0.048 0.0 0.072 0.288
Folate (mcg) 2.704 0.363 0.378 0.028 0.154 4.463 0.0 8.089 32.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.9 0.2 0.2 0.1 5.8 0.1 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.001 0.0 0.029 0.0 0.034 0.136
Threonine (g) 0.012 0.001 0.0 0.001 0.002 0.08 0.0 0.097 0.388
Isoleucine (g) 0.014 0.002 0.0 0.002 0.002 0.096 0.0 0.114 0.456
Leucine (g) 0.026 0.002 0.001 0.003 0.003 0.159 0.0 0.194 0.776
Lysine (g) 0.016 0.002 0.001 0.002 0.003 0.115 0.0 0.138 0.552
Methionine (g) 0.006 0.0 0.0 0.001 0.001 0.029 0.0 0.037 0.148
Cystine (g) 0.007 0.0 0.0 0.001 0.0 0.035 0.0 0.044 0.176
Phenylalanine (g) 0.018 0.002 0.0 0.002 0.002 0.105 0.0 0.128 0.512
Tyrosine (g) 0.01 0.001 0.0 0.001 0.001 0.073 0.0 0.086 0.344
Valine (g) 0.021 0.002 0.0 0.003 0.002 0.099 0.0 0.127 0.508
Arginine (g) 0.057 0.001 0.001 0.006 0.002 0.137 0.0 0.205 0.82
Histidine (g) 0.008 0.001 0.0 0.001 0.001 0.051 0.0 0.062 0.248
Alanine (g) 0.018 0.001 0.001 0.001 0.002 0.089 0.0 0.112 0.448
Aspartic acid (g) 0.034 0.007 0.004 0.005 0.004 0.214 0.0 0.268 1.072
Glutamic acid (g) 0.079 0.005 0.003 0.007 0.006 0.472 0.0 0.572 2.288
Glycine (g) 0.017 0.001 0.0 0.002 0.002 0.089 0.0 0.111 0.444
Proline (g) 0.015 0.001 0.001 0.001 0.002 0.147 0.0 0.166 0.664
Serine (g) 0.018 0.002 0.002 0.002 0.002 0.115 0.0 0.139 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.113 0.0 0.0 0.113 0.452
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.089 0.007 0.0 0.001 0.016 0.003 3.729 6.844 27.376
Phytosterols (mg) 4.888 0.495 н/д н/д н/д н/д 59.67 65.053 260.212
Monounsaturated Fat (g) 0.149 0.005 0.0 0.0 0.016 0.003 19.699 19.872 79.488
Polyunsaturated (g) 0.038 0.005 0.001 0.002 0.002 0.006 2.84 2.896 11.584