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Add a photoПорций: 4
Ингредиенты
- 1 pineapple
- 3 c. fruit (papaya cubes, banana slices, strawberries, peaches or possibly whatever)
- 2 c. fresh spinach leaves
- Ginger dressing (recipe follows)
- Put together:
- 1/4 c. vegetable oil
- 1/4 c. lime juice
- 1 T honey
- 1 T peeled grated ginger
- 1/2 teaspoon salt
Инструкции
- Prepare pineapple then cut into cubes, put together with remaining fruit. Toss with dressing, refrigerate. Add in spinach and toss lightly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 123 | 51% |
| Total Fat 13.87g | 17% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 309mg | 13% |
| Potassium 250mg | 7% |
| Total Carbs 30.6g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 22.78g | 15% |
| Protein 1.26g | 2% |
