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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce fresh dry-packed scallops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
chardonnay
58.8g
ginger
2.79g
egg
18.71g
capers
14.18g
raisins
14.18g
orange
32.85g
olive oil
14.18g
fish broth
56.7g
sea bass
170.1g
Всего в порции Всего в рецепте
Protein (g) 0.04 0.05 2.35 0.33 0.48 0.31 0.0 1.13 31.35 36.05 144.2
Total Fat (g) 0.0 0.02 1.86 0.12 0.07 0.04 14.18 0.34 3.4 20.02 80.08
Carbohydrates (g) 1.53 0.5 0.14 0.69 11.27 3.86 0.0 0.23 0.0 18.22 72.88
Ash (g) 0.12 0.02 0.16 1.14 0.24 0.14 0.0 0.55 1.85 4.22 16.88
Calories (kcal) 48.216 2.232 26.757 3.26 42.809 15.44 125.307 9.072 164.997 438.089 1752.356
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.16
Fructose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Lactose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Maltose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 51.07 2.2 14.19 11.89 2.12 28.5 0.0 54.43 133.14 297.54 1190.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.05 0.14 0.06 8.39 3.07 0.0 0.05 0.0 12.33 49.32
Galactose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.6 0.8 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 5.292 0.446 9.917 5.67 7.513 13.14 0.142 17.01 17.01 76.14 304.56
Iron (mg) 0.16 0.02 0.34 0.24 0.25 0.03 0.08 0.12 0.49 1.73 6.92
Magnesium (mg) 5.88 1.2 2.245 4.678 4.961 3.285 0.0 0.567 69.741 92.557 370.228
Phosphorus (mg) 10.584 0.949 35.738 1.418 16.301 4.599 0.0 17.01 329.994 416.592 1666.368
Potassium (mg) 41.748 11.579 25.073 5.67 105.746 59.459 0.142 48.762 435.456 733.633 2934.532
Sodium (mg) 2.94 0.363 26.195 420.147 1.701 0.0 0.284 180.306 115.668 747.604 2990.416
Zinc (mg) 0.07 0.01 0.21 0.05 0.05 0.02 0.0 0.06 0.68 1.14 4.56
Copper (mg) 0.0 0.006 0.019 0.052 0.051 0.016 0.0 0.028 0.034 0.207 0.828
Manganese (mg) 0.071 0.006 0.007 0.011 0.044 0.01 0.0 н/д 0.034 0.184 0.736
Selenium (mcg) 0.1 0.0 5.9 0.2 0.1 0.2 0.0 0.4 62.1 68.9 275.6
Vitamin A, IU (IU) 0.0 0.0 91.123 19.562 0.0 73.913 0.0 2.268 311.283 498.148 1992.592
Retinol (mcg) 0.0 0.0 26.008 0.0 0.0 0.0 0.0 0.567 93.555 120.13 480.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.195 0.992 0.0 3.614 0.0 0.567 93.555 124.923 499.692
Beta Carotene (mcg) 0.0 0.0 1.871 11.765 0.0 23.324 0.0 0.0 0.0 36.96 147.84
Vitamin E (mg) 0.0 0.01 0.18 0.12 0.02 0.06 2.03 0.09 0.85 3.36 13.44
Vitamin D (IU) н/д н/д 6.549 н/д н/д н/д н/д н/д н/д 6.549 26.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 61.933 0.0 0.0 42.377 0.0 0.0 0.0 104.31 417.24
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.09 н/д н/д н/д 0.12 н/д н/д 0.21 0.84
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.6 0.5 17.5 0.0 0.0 0.0 18.7 74.8
Thiamin (mg) 0.006 0.001 0.013 0.003 0.001 0.03 0.0 0.0 0.187 0.241 0.964
Riboflavin (mg) 0.012 0.001 0.09 0.02 0.027 0.013 0.0 0.017 0.204 0.383 1.532
Niacin (mg) 0.065 0.021 0.013 0.092 0.162 0.092 0.0 0.777 2.722 3.943 15.772
Pantothenic acid (mg) 0.029 0.006 0.269 0.004 0.02 0.082 0.0 н/д 1.276 1.686 6.744
Vitamin B-6 (mg) 0.029 0.004 0.026 0.003 0.045 0.02 0.0 0.006 0.68 0.814 3.256
Folate (mcg) 0.588 0.307 8.794 3.26 0.425 9.855 0.0 2.268 8.505 34.003 136.012
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.06 0.51 0.81 3.24
Choline (mg) 2.5 0.8 47.0 0.9 1.6 2.8 0.0 5.2 110.6 171.4 685.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.032 н/д н/д 0.003 0.0 н/д 0.357 0.393 1.572
Threonine (g) н/д 0.001 0.105 н/д н/д 0.007 0.0 н/д 1.378 1.49 5.96
Isoleucine (g) н/д 0.001 0.125 н/д н/д 0.01 0.0 н/д 1.446 1.582 6.328
Leucine (g) н/д 0.002 0.204 н/д н/д 0.007 0.0 н/д 2.552 2.764 11.056
Lysine (g) н/д 0.002 0.17 н/д н/д 0.016 0.0 н/д 2.875 3.063 12.252
Methionine (g) н/д 0.0 0.071 н/д н/д 0.007 0.0 н/д 0.936 1.014 4.056
Cystine (g) н/д 0.0 0.051 н/д н/д 0.003 0.0 н/д 0.34 0.394 1.576
Phenylalanine (g) н/д 0.001 0.127 н/д н/д 0.01 0.0 н/д 1.225 1.363 5.452
Tyrosine (g) н/д 0.001 0.094 н/д н/д 0.007 0.0 н/д 1.055 1.155 4.62
Valine (g) н/д 0.002 0.161 н/д н/д 0.013 0.0 н/д 1.616 1.792 7.168
Arginine (g) н/д 0.001 0.153 н/д н/д 0.023 0.0 н/д 1.871 2.049 8.196
Histidine (g) н/д 0.001 0.058 н/д н/д 0.007 0.0 н/д 0.919 0.984 3.936
Alanine (g) н/д 0.001 0.138 н/д н/д 0.016 0.0 н/д 1.905 2.061 8.244
Aspartic acid (g) н/д 0.006 0.249 н/д н/д 0.036 0.0 н/д 3.215 3.506 14.024
Glutamic acid (g) н/д 0.004 0.314 н/д н/д 0.03 0.0 н/д 4.678 5.026 20.104
Glycine (g) н/д 0.001 0.08 н/д н/д 0.03 0.0 н/д 1.514 1.625 6.5
Proline (g) н/д 0.001 0.095 н/д н/д 0.016 0.0 н/д 1.106 1.219 4.876
Serine (g) н/д 0.001 0.181 н/д н/д 0.01 0.0 н/д 1.276 1.468 5.872
Cholesterol (mg) 0.0 0.0 79.148 0.0 0.0 0.0 0.0 0.0 69.741 148.889 595.556
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.58 0.033 0.021 0.007 1.958 0.079 0.868 3.551 14.204
Phytosterols (mg) н/д 0.419 н/д 6.804 н/д н/д 31.327 н/д н/д 38.549 154.196
Monounsaturated Fat (g) 0.0 0.004 0.713 0.009 0.003 0.007 10.342 0.068 0.714 11.86 47.44
Polyunsaturated (g) 0.0 0.004 0.254 0.043 0.02 0.01 1.491 0.091 1.259 3.172 12.688