Рецепт Ginger Garlic Chicken Wings - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
soy sauce
63.75g |
ginger
3.6g |
sugar
41.25g |
garlic
2.8g |
chicken wings
551.11g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.0 | 0.33 | 0.05 | 0.47 | 101.02 | 105.87 | 105.87 |
| Total Fat (g) | 0.03 | 0.21 | 0.0 | 0.02 | 88.01 | 88.27 | 88.27 |
| Carbohydrates (g) | 4.85 | 2.55 | 40.46 | 2.04 | 0.0 | 49.9 | 49.9 |
| Ash (g) | 9.76 | 0.17 | 0.19 | 0.09 | 3.8 | 14.01 | 14.01 |
| Calories (kcal) | 33.788 | 12.492 | 156.75 | 9.296 | 1223.471 | 1435.797 | 1435.797 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | 39.01 | н/д | н/д | 39.01 | 39.01 |
| Glucose (dextrose) (g) | н/д | 0.04 | 0.56 | н/д | н/д | 0.6 | 0.6 |
| Fructose (g) | н/д | 0.06 | 0.46 | н/д | н/д | 0.52 | 0.52 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.12 | 0.34 | 0.55 | 0.18 | 364.89 | 411.08 | 411.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.12 | 40.02 | 0.68 | 0.0 | 41.91 | 41.91 |
| Galactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.5 | 0.5 | 0.0 | 0.3 | 0.0 | 1.2 | 1.2 |
| Calcium (mg) | 12.113 | 4.176 | 34.238 | 2.24 | 66.134 | 118.9 | 118.9 |
| Iron (mg) | 1.23 | 0.41 | 0.29 | 0.08 | 5.24 | 7.25 | 7.25 |
| Magnesium (mg) | 27.413 | 6.624 | 3.713 | 1.624 | 99.2 | 138.573 | 138.573 |
| Phosphorus (mg) | 79.688 | 5.328 | 1.65 | 11.676 | 727.469 | 825.811 | 825.811 |
| Potassium (mg) | 138.338 | 48.348 | 54.863 | 30.828 | 859.737 | 1132.113 | 1132.113 |
| Sodium (mg) | 3593.588 | 1.152 | 11.55 | 0.728 | 402.313 | 4009.33 | 4009.33 |
| Zinc (mg) | 0.33 | 0.17 | 0.01 | 0.07 | 7.33 | 7.92 | 7.92 |
| Copper (mg) | 0.064 | 0.017 | 0.021 | 0.004 | 0.22 | 0.326 | 0.326 |
| Manganese (mg) | 0.268 | 0.954 | 0.025 | 0.015 | 0.11 | 1.372 | 1.372 |
| Selenium (mcg) | 0.3 | 1.4 | 0.5 | 1.1 | 85.4 | 88.7 | 88.7 |
| Vitamin A, IU (IU) | 0.0 | 5.292 | 0.0 | 0.0 | 810.136 | 815.428 | 815.428 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 242.49 | 242.49 | 242.49 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.252 | 0.0 | 0.0 | 242.49 | 242.742 | 242.742 |
| Beta Carotene (mcg) | 0.0 | 3.168 | 0.0 | 0.0 | 0.0 | 3.168 | 3.168 |
| Vitamin E (mg) | 0.0 | 0.65 | 0.0 | 0.02 | 1.65 | 2.32 | 2.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.1 | н/д | 0.0 | н/д | 0.1 | 0.1 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.5 | 3.9 | 4.6 | 4.6 |
| Thiamin (mg) | 0.019 | 0.002 | 0.0 | 0.013 | 0.276 | 0.31 | 0.31 |
| Riboflavin (mg) | 0.108 | 0.007 | 0.0 | 0.004 | 0.496 | 0.615 | 0.615 |
| Niacin (mg) | 1.403 | 0.186 | 0.045 | 0.019 | 32.681 | 34.334 | 34.334 |
| Pantothenic acid (mg) | 0.191 | н/д | 0.054 | н/д | 4.244 | 4.488 | 4.488 |
| Vitamin B-6 (mg) | 0.096 | 0.03 | 0.017 | 0.082 | 1.929 | 2.154 | 2.154 |
| Folate (mcg) | 8.925 | 1.404 | 0.413 | 0.056 | 22.045 | 32.842 | 32.842 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.76 | 1.76 | 1.76 |
| Choline (mg) | 11.7 | 1.5 | 0.9 | 1.9 | 309.2 | 325.2 | 325.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.002 | н/д | 0.006 | 1.102 | 1.168 | 1.168 |
| Threonine (g) | 0.159 | 0.007 | н/д | 0.013 | 4.078 | 4.258 | 4.258 |
| Isoleucine (g) | 0.191 | 0.01 | н/д | 0.018 | 4.74 | 4.959 | 4.959 |
| Leucine (g) | 0.319 | 0.014 | н/д | 0.029 | 7.109 | 7.471 | 7.471 |
| Lysine (g) | 0.23 | 0.011 | н/д | 0.016 | 7.881 | 8.137 | 8.137 |
| Methionine (g) | 0.057 | 0.003 | н/д | 0.01 | 2.59 | 2.66 | 2.66 |
| Cystine (g) | 0.07 | 0.001 | н/д | 0.005 | 1.433 | 1.509 | 1.509 |
| Phenylalanine (g) | 0.21 | 0.009 | н/д | 0.013 | 3.858 | 4.09 | 4.09 |
| Tyrosine (g) | 0.147 | 0.004 | н/д | 0.006 | 3.086 | 3.243 | 3.243 |
| Valine (g) | 0.198 | 0.014 | н/д | 0.02 | 4.795 | 5.026 | 5.026 |
| Arginine (g) | 0.274 | 0.008 | н/д | 0.047 | 6.558 | 6.887 | 6.887 |
| Histidine (g) | 0.102 | 0.006 | н/д | 0.009 | 2.811 | 2.927 | 2.927 |
| Alanine (g) | 0.179 | 0.006 | н/д | 0.01 | 6.283 | 6.477 | 6.477 |
| Aspartic acid (g) | 0.427 | 0.039 | н/д | 0.036 | 9.038 | 9.541 | 9.541 |
| Glutamic acid (g) | 0.944 | 0.031 | н/д | 0.06 | 14.384 | 15.418 | 15.418 |
| Glycine (g) | 0.179 | 0.008 | н/д | 0.015 | 8.156 | 8.358 | 8.358 |
| Proline (g) | 0.293 | 0.008 | н/д | 0.007 | 5.676 | 5.985 | 5.985 |
| Serine (g) | 0.23 | 0.009 | н/д | 0.014 | 3.637 | 3.889 | 3.889 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 424.357 | 424.357 | 424.357 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 1.047 | 1.047 | 1.047 |
| Saturated Fat (g) | 0.006 | 0.07 | 0.0 | 0.004 | 24.69 | 24.77 | 24.77 |
| Phytosterols (mg) | н/д | 2.988 | н/д | 0.224 | н/д | 3.212 | 3.212 |
| Monounsaturated Fat (g) | 0.006 | 0.036 | 0.0 | 0.001 | 34.996 | 35.039 | 35.039 |
| Polyunsaturated (g) | 0.013 | 0.047 | 0.0 | 0.011 | 18.683 | 18.753 | 18.753 |