Рецепт Ginger Fried Beef - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
sirloin steak
55.0g |
onion
49.5g |
garlic
1.31g |
soy sauce
5.3g |
sauce
5.21g |
soy sauce
2.65g |
sherry
2.46g |
sugar
1.05g |
sesame oil
1.13g |
salt
0.75g |
pepper
0.27g |
baking powder
0.57g |
cornstarch
2.67g |
water
7.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.16 | 0.54 | 0.08 | 0.33 | 0.08 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 12.41 | 24.82 |
Total Fat (g) | 6.99 | 0.05 | 0.01 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 1.13 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 8.3 | 16.6 |
Carbohydrates (g) | 0.0 | 4.62 | 0.43 | 0.4 | 0.38 | 0.2 | 0.34 | 1.05 | 0.0 | 0.0 | 0.17 | 0.0 | 2.43 | 0.0 | 10.03 | 20.06 |
Ash (g) | 0.57 | 0.17 | 0.02 | 0.81 | н/д | 0.41 | н/д | 0.0 | 0.0 | 0.75 | 0.01 | 0.21 | 0.0 | 0.01 | 2.96 | 5.92 |
Calories (kcal) | 110.548 | 19.8 | 1.944 | 2.809 | 2.605 | 1.405 | 3.936 | 4.064 | 9.945 | 0.0 | 0.676 | 0.0 | 10.154 | 0.0 | 167.885 | 335.77 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.49 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.49 | 0.98 |
Glucose (dextrose) (g) | н/д | 0.98 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.98 | 1.96 |
Fructose (g) | н/д | 0.64 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.64 | 1.28 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 |
Water (g) | 36.35 | 44.11 | 0.76 | 3.75 | 4.57 | 1.88 | 1.73 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.22 | 7.39 | 100.8 | 201.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.1 | 0.01 | 0.09 | 0.22 | 0.05 | 0.19 | 1.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.71 | 7.42 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 |
Calcium (mg) | 13.2 | 11.385 | 2.362 | 1.007 | 1.824 | 0.504 | 0.197 | 0.011 | 0.0 | 0.18 | 1.158 | 0.0 | 0.053 | 0.222 | 32.101 | 64.202 |
Iron (mg) | 0.81 | 0.1 | 0.02 | 0.1 | 0.06 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 1.25 | 2.5 |
Magnesium (mg) | 11.55 | 4.95 | 0.326 | 2.279 | 0.886 | 1.14 | 0.221 | 0.0 | 0.0 | 0.008 | 0.514 | 0.0 | 0.08 | 0.074 | 22.027 | 44.054 |
Phosphorus (mg) | 102.848 | 14.355 | 1.997 | 6.625 | 1.98 | 3.313 | 0.221 | 0.0 | 0.0 | 0.0 | 0.458 | 0.0 | 0.346 | 0.0 | 132.143 | 264.286 |
Potassium (mg) | 173.247 | 72.27 | 5.233 | 11.501 | 17.766 | 5.751 | 2.263 | 0.021 | 0.0 | 0.06 | 3.336 | 0.0 | 0.08 | 0.0 | 291.528 | 583.056 |
Sodium (mg) | 28.599 | 1.98 | 0.222 | 298.761 | 8.076 | 149.381 | 0.221 | 0.0 | 0.0 | 290.685 | 0.117 | 157.32 | 0.24 | 0.296 | 935.897 | 1871.794 |
Zinc (mg) | 1.95 | 0.08 | 0.02 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.12 | 4.24 |
Copper (mg) | 0.038 | 0.02 | 0.004 | 0.005 | 0.006 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.083 | 0.166 |
Manganese (mg) | 0.005 | 0.064 | 0.022 | 0.022 | н/д | 0.011 | н/д | 0.0 | н/д | 0.001 | 0.015 | 0.0 | 0.001 | 0.0 | 0.142 | 0.284 |
Selenium (mcg) | 12.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.2 | 26.4 |
Vitamin A, IU (IU) | 0.0 | 0.99 | 0.117 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.792 | 0.0 | 0.0 | 0.0 | 1.9 | 3.8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.886 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.925 | 1.85 |
Beta Carotene (mcg) | 0.0 | 0.495 | 0.065 | 0.0 | 10.681 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.413 | 0.0 | 0.0 | 0.0 | 11.654 | 23.308 |
Vitamin E (mg) | 0.2 | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.58 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 263.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 263.798 | 527.596 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 0.209 | 0.0 | 13.754 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 16.486 | 32.972 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.02 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.7 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 10.0 |
Thiamin (mg) | 0.033 | 0.025 | 0.003 | 0.002 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.066 | 0.132 |
Riboflavin (mg) | 0.055 | 0.015 | 0.001 | 0.009 | 0.005 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.091 | 0.182 |
Niacin (mg) | 3.294 | 0.059 | 0.009 | 0.117 | 0.057 | 0.058 | 0.005 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 3.603 | 7.206 |
Pantothenic acid (mg) | 0.319 | 0.059 | 0.008 | 0.016 | н/д | 0.008 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.41 | 0.82 |
Vitamin B-6 (mg) | 0.302 | 0.059 | 0.016 | 0.008 | 0.008 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.399 | 0.798 |
Folate (mcg) | 6.05 | 9.405 | 0.039 | 0.742 | 0.729 | 0.371 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.0 | 0.0 | 0.0 | 17.363 | 34.726 |
Vitamin B-12 (mcg) | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | 1.16 |
Choline (mg) | 46.6 | 3.0 | 0.3 | 1.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.2 | 104.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.071 | 0.005 | 0.001 | 0.005 | н/д | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.085 | 0.17 |
Threonine (g) | 0.445 | 0.01 | 0.002 | 0.013 | н/д | 0.007 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.478 | 0.956 |
Isoleucine (g) | 0.506 | 0.005 | 0.003 | 0.016 | н/д | 0.008 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.538 | 1.076 |
Leucine (g) | 0.891 | 0.015 | 0.004 | 0.027 | н/д | 0.013 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | 0.951 | 1.902 |
Lysine (g) | 0.946 | 0.02 | 0.004 | 0.019 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.998 | 1.996 |
Methionine (g) | 0.291 | 0.0 | 0.001 | 0.005 | н/д | 0.002 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.3 | 0.6 |
Cystine (g) | 0.143 | 0.0 | 0.001 | 0.006 | н/д | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.153 | 0.306 |
Phenylalanine (g) | 0.44 | 0.015 | 0.002 | 0.017 | н/д | 0.009 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.484 | 0.968 |
Tyrosine (g) | 0.357 | 0.005 | 0.001 | 0.012 | н/д | 0.006 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.382 | 0.764 |
Valine (g) | 0.555 | 0.01 | 0.004 | 0.016 | н/д | 0.008 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.594 | 1.188 |
Arginine (g) | 0.72 | 0.05 | 0.008 | 0.023 | н/д | 0.011 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.813 | 1.626 |
Histidine (g) | 0.357 | 0.005 | 0.001 | 0.008 | н/д | 0.004 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.377 | 0.754 |
Alanine (g) | 0.676 | 0.01 | 0.002 | 0.015 | н/д | 0.007 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | 0.711 | 1.422 |
Aspartic acid (g) | 1.017 | 0.045 | 0.006 | 0.036 | н/д | 0.018 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | 1.122 | 2.244 |
Glutamic acid (g) | 1.677 | 0.129 | 0.011 | 0.078 | н/д | 0.039 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | 1.936 | 3.872 |
Glycine (g) | 0.682 | 0.015 | 0.003 | 0.015 | н/д | 0.007 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.722 | 1.444 |
Proline (g) | 0.533 | 0.005 | 0.001 | 0.024 | н/д | 0.012 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | 0.577 | 1.154 |
Serine (g) | 0.44 | 0.01 | 0.002 | 0.019 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.481 | 0.962 |
Cholesterol (mg) | 25.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.85 | 51.7 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.821 | 0.02 | 0.001 | 0.001 | 0.016 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 3.021 | 6.042 |
Phytosterols (mg) | н/д | 7.425 | н/д | н/д | н/д | н/д | н/д | н/д | 9.731 | 0.0 | 0.244 | н/д | н/д | н/д | 17.4 | 34.8 |
Monounsaturated Fat (g) | 2.992 | 0.005 | 0.0 | 0.001 | 0.043 | 0.0 | 0.0 | 0.0 | 0.447 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 3.49 | 6.98 |
Polyunsaturated (g) | 0.264 | 0.01 | 0.003 | 0.001 | 0.048 | 0.001 | 0.0 | 0.0 | 0.469 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.8 | 1.6 |