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Рецепт Ginger Flank Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ginger
1.4g 		garlic
1.96g 		flank steak
113.4g 		sherry
14.75g 		soy sauce
15.94g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.12 24.06 0.03 1.0 25.24 100.96
Total Fat (g) 0.01 0.01 8.13 0.0 0.01 8.16 32.64
Carbohydrates (g) 0.25 0.65 0.0 2.02 1.21 4.13 16.52
Ash (g) 0.01 0.03 1.13 н/д 2.44 3.61 14.44
Calories (kcal) 1.116 2.917 175.766 23.6 8.447 211.846 847.384
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 2.3 9.2
Water (g) 1.1 1.15 80.21 10.4 11.28 104.13 416.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.0 1.15 0.27 1.46 5.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 0.223 3.543 28.349 1.18 3.028 36.324 145.296
Iron (mg) 0.01 0.03 1.76 0.04 0.31 2.14 8.56
Magnesium (mg) 0.6 0.489 24.947 1.328 6.853 34.217 136.868
Phosphorus (mg) 0.474 2.995 221.125 1.328 19.922 245.844 983.376
Potassium (mg) 5.789 7.85 371.944 13.57 34.584 433.737 1734.948
Sodium (mg) 0.181 0.333 61.235 1.328 898.397 961.473 3845.892
Zinc (mg) 0.0 0.02 4.2 0.01 0.08 4.32 17.28
Copper (mg) 0.003 0.006 0.079 0.007 0.016 0.112 0.448
Manganese (mg) 0.003 0.033 0.011 н/д 0.067 0.114 0.456
Selenium (mcg) 0.0 0.3 27.1 0.1 0.1 27.5 110.0
Vitamin A, IU (IU) 0.0 0.176 0.0 н/д 0.0 0.176 0.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Vitamin E (mg) 0.0 0.0 0.35 0.0 0.0 0.36 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 0.0 0.0 0.313 1.252
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.6 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.0 0.004 0.079 0.003 0.005 0.091 0.364
Riboflavin (mg) 0.0 0.002 0.113 0.003 0.027 0.146 0.584
Niacin (mg) 0.01 0.014 7.099 0.031 0.351 7.504 30.016
Pantothenic acid (mg) 0.003 0.012 0.692 н/д 0.048 0.754 3.016
Vitamin B-6 (mg) 0.002 0.024 0.658 0.0 0.024 0.708 2.832
Folate (mcg) 0.153 0.059 12.474 0.0 2.231 14.917 59.668
Vitamin B-12 (mcg) 0.0 0.0 1.24 0.0 0.0 1.24 4.96
Choline (mg) 0.4 0.5 100.5 0.7 2.9 105.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.159 н/д 0.014 0.175 0.7
Threonine (g) 0.001 0.003 0.964 н/д 0.04 1.007 4.028
Isoleucine (g) 0.001 0.004 1.1 н/д 0.048 1.153 4.612
Leucine (g) 0.001 0.006 1.916 н/д 0.08 2.003 8.012
Lysine (g) 0.001 0.005 2.03 н/д 0.057 2.093 8.372
Methionine (g) 0.0 0.002 0.624 н/д 0.014 0.64 2.56
Cystine (g) 0.0 0.001 0.306 н/д 0.018 0.325 1.3
Phenylalanine (g) 0.001 0.004 0.953 н/д 0.053 1.009 4.036
Tyrosine (g) 0.0 0.002 0.771 н/д 0.037 0.81 3.24
Valine (g) 0.001 0.006 1.191 н/д 0.049 1.247 4.988
Arginine (g) 0.001 0.012 1.554 н/д 0.069 1.635 6.54
Histidine (g) 0.0 0.002 0.771 н/д 0.026 0.799 3.196
Alanine (g) 0.0 0.003 1.463 н/д 0.045 1.51 6.04
Aspartic acid (g) 0.003 0.01 2.189 н/д 0.107 2.308 9.232
Glutamic acid (g) 0.002 0.016 3.617 н/д 0.236 3.871 15.484
Glycine (g) 0.001 0.004 1.463 н/д 0.045 1.512 6.048
Proline (g) 0.001 0.002 1.145 н/д 0.073 1.221 4.884
Serine (g) 0.001 0.004 0.953 н/д 0.057 1.014 4.056
Cholesterol (mg) 0.0 0.0 39.689 0.0 0.0 39.689 158.756
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.002 3.379 0.0 0.002 3.385 13.54
Phytosterols (mg) 0.209 н/д н/д н/д н/д 0.209 0.836
Monounsaturated Fat (g) 0.002 0.0 3.311 0.0 0.002 3.315 13.26
Polyunsaturated (g) 0.002 0.005 0.318 0.0 0.003 0.328 1.312