Рецепт Ginger Fish Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg Chinese leaves blanched to soften
50 gm Shelled prawns, minced
50 gm Button mushrooms, minced Long chives for tying Or possibly- strips of raffia
1 tsp Fine shreds of lime rind
900 ml Boiling water Lumpfish caviar to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		alaska salmon
53.25g 		spring onions
14.4g 		root ginger
0.23g 		soy sauce
16.0g 		lime juice
11.35g 		water
7.4g 		root ginger
0.47g 		rice
62.5g 		Всего в порции Всего в рецепте
Protein (g) 13.05 0.26 0.0 1.0 0.05 0.0 0.01 4.06 18.44 73.76
Total Fat (g) 2.53 0.03 0.0 0.01 0.01 0.0 0.0 0.33 2.9 11.6
Carbohydrates (g) 0.0 1.06 0.04 1.22 0.96 0.0 0.08 49.47 52.82 211.28
Ash (g) 1.2 0.12 0.0 2.45 0.04 0.01 0.0 0.34 4.15 16.6
Calories (kcal) 75.083 4.608 0.186 8.48 2.836 0.0 0.372 223.75 315.315 1261.26
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.07 н/д н/д н/д 0.07 0.28
Fructose (g) 0.0 н/д н/д н/д 0.07 н/д н/д н/д 0.07 0.28
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 36.96 12.94 0.18 11.32 10.3 7.39 0.37 8.31 87.77 351.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.34 0.0 0.27 0.19 0.0 0.01 н/д 0.81 3.24
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1.8 2.3 9.2
Calcium (mg) 28.755 10.368 0.037 3.04 1.588 0.222 0.074 1.875 45.96 183.84
Iron (mg) 0.26 0.21 0.0 0.31 0.01 0.0 0.0 2.64 3.44 13.76
Magnesium (mg) 16.508 2.88 0.1 6.88 0.908 0.074 0.2 14.375 41.924 167.696
Phosphorus (mg) 149.1 5.328 0.079 20.0 1.588 0.0 0.158 59.375 235.628 942.512
Potassium (mg) 213.0 39.744 0.965 34.72 13.274 0.0 1.93 47.5 351.132 1404.528
Sodium (mg) 244.95 2.304 0.03 901.92 0.227 0.296 0.06 0.625 1150.413 4601.652
Zinc (mg) 0.4 0.06 0.0 0.08 0.01 0.0 0.0 0.69 1.24 4.96
Copper (mg) 0.08 0.012 0.001 0.016 0.003 0.001 0.001 0.131 0.244 0.976
Manganese (mg) 0.021 0.023 0.001 0.067 0.002 0.0 0.001 0.65 0.765 3.06
Selenium (mcg) 17.8 0.1 0.0 0.1 0.0 0.0 0.0 9.4 27.5 110.0
Vitamin A, IU (IU) 26.625 143.568 0.0 0.0 5.673 0.0 0.0 0.0 175.865 703.46
Retinol (mcg) 7.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.455 29.82
Vitamin A, RAE (mcg_RAE) 7.988 7.2 0.0 0.0 0.227 0.0 0.0 0.0 15.414 61.656
Beta Carotene (mcg) 0.0 86.112 0.0 0.0 3.404 0.0 0.0 н/д 89.515 358.06
Vitamin E (mg) 0.23 0.08 0.0 0.0 0.02 0.0 0.0 н/д 0.34 1.36
Vitamin D (IU) 42.6 н/д н/д н/д н/д 0.0 н/д н/д 42.6 170.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 0.0 0.0 0.0 0.0 0.0 н/д 163.728 654.912
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.0 3.4 0.0 0.0 0.0 6.1 24.4
Thiamin (mg) 0.048 0.009 0.0 0.005 0.003 0.0 0.0 0.356 0.421 1.684
Riboflavin (mg) 0.122 0.012 0.0 0.027 0.002 0.0 0.0 0.031 0.195 0.78
Niacin (mg) 4.537 0.076 0.002 0.352 0.016 0.0 0.003 2.569 7.555 30.22
Pantothenic acid (mg) 0.49 0.012 0.0 0.048 0.014 0.0 0.001 0.806 1.371 5.484
Vitamin B-6 (mg) 0.154 0.009 0.0 0.024 0.005 0.0 0.001 0.106 0.299 1.196
Folate (mcg) 3.195 9.216 0.026 2.24 1.135 0.0 0.051 144.375 160.237 640.948
Vitamin B-12 (mcg) 2.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.65 10.6
Choline (mg) 47.0 0.8 0.1 2.9 0.6 0.0 0.1 н/д 51.5 206.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.625 140.625 562.5
Tryptophan (g) н/д 0.003 0.0 0.014 0.0 н/д 0.0 0.05 0.067 0.268
Threonine (g) н/д 0.01 0.0 0.04 0.0 н/д 0.0 0.144 0.194 0.776
Isoleucine (g) н/д 0.012 0.0 0.048 0.0 н/д 0.0 0.175 0.235 0.94
Leucine (g) н/д 0.016 0.0 0.08 0.002 н/д 0.0 0.338 0.436 1.744
Lysine (g) н/д 0.013 0.0 0.058 0.002 н/д 0.0 0.15 0.223 0.892
Methionine (g) н/д 0.003 0.0 0.014 0.0 н/д 0.0 0.094 0.111 0.444
Cystine (g) н/д н/д 0.0 0.018 0.0 н/д 0.0 0.081 0.099 0.396
Phenylalanine (g) н/д 0.009 0.0 0.053 0.001 н/д 0.0 0.219 0.282 1.128
Tyrosine (g) н/д 0.007 0.0 0.037 0.0 н/д 0.0 0.138 0.182 0.728
Valine (g) н/д 0.012 0.0 0.05 0.001 н/д 0.0 0.25 0.313 1.252
Arginine (g) н/д 0.019 0.0 0.069 0.002 н/д 0.0 0.338 0.428 1.712
Histidine (g) н/д 0.004 0.0 0.026 0.0 н/д 0.0 0.094 0.124 0.496
Alanine (g) н/д 0.012 0.0 0.045 0.002 н/д 0.0 0.238 0.296 1.184
Aspartic acid (g) н/д 0.024 0.0 0.107 0.012 н/д 0.001 0.381 0.527 2.108
Glutamic acid (g) н/д 0.055 0.0 0.237 0.008 н/д 0.001 0.794 1.094 4.376
Glycine (g) н/д 0.013 0.0 0.045 0.001 н/д 0.0 0.188 0.247 0.988
Proline (g) н/д 0.017 0.0 0.074 0.003 н/д 0.0 0.194 0.288 1.152
Serine (g) н/д 0.012 0.0 0.058 0.005 н/д 0.0 0.213 0.287 1.148
Cholesterol (mg) 36.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.21 144.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.426 0.004 0.0 0.002 0.001 0.0 0.001 0.088 0.522 2.088
Phytosterols (mg) н/д н/д 0.035 н/д н/д н/д 0.07 н/д 0.105 0.42
Monounsaturated Fat (g) 0.974 0.004 0.0 0.002 0.001 0.0 0.001 0.1 1.083 4.332
Polyunsaturated (g) 0.602 0.01 0.0 0.003 0.002 0.0 0.001 0.088 0.706 2.824