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- stems, local asparagus is big and fat and full of flavor. Now you can spend all kinds of time peeling
- the stems of your asparagus up to about 2 inches from the base. Or you can snap the stem and, somewhat
- 1 pound boneless skinless chicken breasts or thighs,
- cut into chunks of about 1 inch.
- 1-1 inch piece of ginger peeled and diced
- 1 clove of garlic, minced
- ½ tsp. red pepper flakes,
- 1 lb. asparagus, trimmed and cut
- into 1-inch pieces
- 1 cup fresh or frozen green peas
- 1 small
- onion, cut into thin wedges,
- 10
- ounces medium mushrooms, sliced.
- 1. In a medium-sized bowl, coat chicken with 1/4 cup of the flour. Set
- 4. Heat remaining 1 tbsp oil in wok. Add vegetables and mushrooms; stir-fry
View Full Recipe at CHEWING THE FAT
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1091g | |
| Calories 593 | |
| Calories from Fat 50 | 8% |
| Total Fat 5.75g | 7% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.09g | |
| Cholesterol 171mg | 57% |
| Sodium 327mg | 14% |
| Potassium 2789mg | 80% |
| Total Carbs 53.0g | 14% |
| Dietary Fiber 19.5g | 65% |
| Sugars 18.68g | 12% |
| Protein 88.93g | 142% |
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