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Рецепт Ginger Chicken Stir Fry
by Global Cookbook

Ginger Chicken Stir Fry
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Ингредиенты

  • 1/4 c. Teriyaki sauce
  • 1/4 c. Water
  • 1 lb Chicken breasts (skinned and boned) cut into 1-1/2 inch pcs
  • 2 Tbsp. Vegetable oil
  • 1 med Onion, cut into 8 wedges
  • 16 ounce Broccoli/cauliflower/carrots (frzn packaged mix)*
  • 1/2 tsp Grnd ginger
  • 1/3 c. White wine Or possibly chicken broth
  • 1 Tbsp. Cornstarch
  • 1 Tbsp. Water
  • 3 c. Warm cooked brown rice

Инструкции

  1. In shallow baking dish, combine teriyaki sauce and water; add in chicken pcs, coating well. Cover and chill two hrs. Drain marinade from chicken pcs. In large skillet or possibly wok, heat oil; stir-fry chicken and onion till chicken is slightly browned. Stir in vegetables, ginger, and wine. Cover; simmer 4 to 5 min, or possibly till vegetables are tender crisp. In small bowl, combine cornstarch and water till smooth.
  2. Gradually add in to skillet, stirring constantly, till thickened. Serve over warm rice.
  3. Or possibly use 1 package (16 ounces) frzn vegetable mix of your choice.
  4. NOTE: Optional ingredients are omitted from the nutritional calculations.
  5. When ingredient options appear in a recipe, the first ingredient choice is used for calculation.