Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk lemon grass stalks cut in thirds, and crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
69.6g 		chicken broth
147.87g 		ginger
1.36g 		onion
10.5g 		garlics
1.31g 		onion
2.4g 		lemon grass
0.0g 		rice
15.42g 		shiitake mushrooms
18.9g 		bok choy
4.11g 		Всего в порции Всего в рецепте
Protein (g) 14.51 1.48 0.02 0.12 0.08 0.04 н/д 1.1 0.65 0.06 18.07 108.42
Total Fat (g) 6.44 0.15 0.01 0.01 0.01 0.0 н/д 0.1 0.07 0.01 6.79 40.74
Carbohydrates (g) 0.0 0.59 0.24 0.98 0.43 0.18 н/д 12.33 1.45 0.09 16.29 97.74
Ash (g) 0.7 1.04 0.01 0.04 0.02 0.02 н/д 0.1 0.15 0.03 2.1 12.6
Calories (kcal) 119.712 10.351 1.091 4.2 1.944 0.768 н/д 56.271 9.072 0.534 203.943 1223.658
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.1 н/д н/д н/д 0.01 0.0 н/д 0.12 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.21 н/д н/д н/д 0.0 0.06 н/д 0.27 1.62
Fructose (g) н/д н/д н/д 0.14 н/д н/д н/д 0.0 0.0 н/д 0.14 0.84
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 144.62 1.08 9.36 0.76 2.16 н/д 1.79 16.58 3.91 228.6 1371.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.45 0.01 0.06 н/д 0.02 0.06 0.05 0.66 3.96
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 0.1 н/д 0.2 0.7 0.0 1.8 10.8
Calcium (mg) 7.656 8.872 0.218 2.415 2.362 1.728 н/д 4.317 0.378 4.312 32.258 193.548
Iron (mg) 0.52 0.3 0.01 0.02 0.02 0.04 н/д 0.66 0.1 0.03 1.7 10.2
Magnesium (mg) 17.4 1.479 0.587 1.05 0.326 0.48 н/д 3.854 3.591 0.78 29.547 177.282
Phosphorus (mg) 121.104 19.223 0.464 3.045 1.997 0.888 н/д 17.729 20.979 1.519 186.948 1121.688
Potassium (mg) 153.12 118.295 5.661 15.33 5.233 6.624 н/д 17.729 61.614 10.349 393.954 2363.724
Sodium (mg) 43.848 233.632 0.177 0.42 0.222 0.384 н/д 0.771 0.945 2.669 283.068 1698.408
Zinc (mg) 0.56 0.1 0.0 0.02 0.02 0.01 н/д 0.17 0.18 0.01 1.06 6.36
Copper (mg) 0.028 0.044 0.003 0.004 0.004 0.002 н/д 0.034 0.03 0.001 0.15 0.9
Manganese (mg) 0.014 0.074 0.003 0.014 0.022 0.004 н/д 0.168 0.042 0.007 0.346 2.076
Selenium (mcg) 11.6 0.0 0.0 0.1 0.2 0.0 н/д 2.3 1.2 0.0 15.4 92.4
Vitamin A, IU (IU) 57.768 0.0 0.0 0.21 0.117 23.928 н/д 0.0 0.0 183.486 265.509 1593.054
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 16.704 100.224
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 1.2 н/д 0.0 0.0 9.158 27.758 166.548
Beta Carotene (mcg) 0.0 0.0 0.0 0.105 0.065 14.352 н/д 0.0 0.0 110.1 124.622 747.732
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.01 н/д 0.02 0.0 0.0 0.26 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.42 0.209 27.288 н/д 0.0 0.0 1.643 29.559 177.354
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 10.4 0.1 0.8 0.4 0.5 н/д 0.0 0.0 1.8 13.9 83.4
Thiamin (mg) 0.042 0.0 0.0 0.005 0.003 0.001 н/д 0.089 0.019 0.002 0.161 0.966
Riboflavin (mg) 0.063 0.015 0.0 0.003 0.001 0.002 н/д 0.008 0.051 0.003 0.146 0.876
Niacin (mg) 6.897 0.754 0.01 0.013 0.009 0.013 н/д 0.646 0.731 0.021 9.094 54.564
Pantothenic acid (mg) 0.557 0.015 0.003 0.013 0.008 0.002 н/д 0.156 0.257 0.004 1.013 6.078
Vitamin B-6 (mg) 0.369 0.015 0.002 0.013 0.016 0.001 н/д 0.025 0.032 0.008 0.481 2.886
Folate (mcg) 2.784 0.0 0.15 1.995 0.039 1.536 н/д 35.613 2.646 2.71 47.473 284.838
Vitamin B-12 (mcg) 0.24 0.06 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.3 1.8
Choline (mg) 46.7 н/д 0.4 0.6 0.3 0.1 н/д 0.9 11.2 0.3 60.6 363.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 34.379 0.0 0.0 34.379 206.274
Tryptophan (g) 0.167 н/д 0.0 0.001 0.001 0.0 н/д 0.012 0.002 0.001 0.185 1.11
Threonine (g) 0.606 н/д 0.001 0.002 0.002 0.002 н/д 0.04 0.025 0.002 0.679 4.074
Isoleucine (g) 0.738 н/д 0.001 0.001 0.003 0.002 н/д 0.048 0.021 0.004 0.817 4.902
Leucine (g) 1.065 н/д 0.001 0.003 0.004 0.003 н/д 0.091 0.036 0.004 1.206 7.236
Lysine (g) 1.204 н/д 0.001 0.004 0.004 0.002 н/д 0.04 0.025 0.004 1.283 7.698
Methionine (g) 0.39 н/д 0.0 0.0 0.001 0.0 н/д 0.026 0.006 0.0 0.424 2.544
Cystine (g) 0.188 н/д 0.0 0.0 0.001 н/д н/д 0.023 0.004 0.001 0.217 1.302
Phenylalanine (g) 0.571 н/д 0.001 0.003 0.002 0.001 н/д 0.059 0.021 0.002 0.659 3.954
Tyrosine (g) 0.473 н/д 0.0 0.001 0.001 0.001 н/д 0.037 0.015 0.001 0.53 3.18
Valine (g) 0.71 н/д 0.001 0.002 0.004 0.002 н/д 0.068 0.026 0.003 0.816 4.896
Arginine (g) 0.898 н/д 0.001 0.01 0.008 0.003 н/д 0.091 0.028 0.003 1.043 6.258
Histidine (g) 0.438 н/д 0.0 0.001 0.001 0.001 н/д 0.026 0.011 0.001 0.481 2.886
Alanine (g) 0.828 н/д 0.0 0.002 0.002 0.002 н/д 0.063 0.032 0.004 0.933 5.598
Aspartic acid (g) 1.295 н/д 0.003 0.009 0.006 0.004 н/д 0.103 0.057 0.005 1.482 8.892
Glutamic acid (g) 2.144 н/д 0.002 0.027 0.011 0.009 н/д 0.214 0.127 0.015 2.549 15.294
Glycine (g) 0.856 н/д 0.001 0.003 0.003 0.002 н/д 0.051 0.026 0.002 0.944 5.664
Proline (g) 0.661 н/д 0.001 0.001 0.001 0.003 н/д 0.052 0.019 0.001 0.74 4.44
Serine (g) 0.508 н/д 0.001 0.002 0.002 0.002 н/д 0.059 0.026 0.002 0.602 3.612
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 44.544 267.264
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.504
Saturated Fat (g) 1.851 0.044 0.003 0.004 0.001 0.001 н/д 0.028 0.006 0.001 1.939 11.634
Phytosterols (mg) н/д н/д 0.205 1.575 н/д н/д н/д н/д н/д н/д 1.78 10.68
Monounsaturated Fat (g) 2.659 0.074 0.002 0.001 0.0 0.001 н/д 0.032 0.0 0.001 2.77 16.62
Polyunsaturated (g) 1.364 0.03 0.002 0.002 0.003 0.002 н/д 0.028 0.026 0.004 1.461 8.766