Рецепт Ginger Chicken Soup With Shiitake Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breast 69.6g	chicken broth 147.87g	ginger 1.36g	onion 10.5g	garlics 1.31g	onion 2.4g	lemon grass 0.0g	rice 15.42g	shiitake mushrooms 18.9g	bok choy 4.11g	Всего в порции	Всего в рецепте
Protein (g)	14.51	1.48	0.02	0.12	0.08	0.04	н/д	1.1	0.65	0.06	18.07	108.42
Total Fat (g)	6.44	0.15	0.01	0.01	0.01	0.0	н/д	0.1	0.07	0.01	6.79	40.74
Carbohydrates (g)	0.0	0.59	0.24	0.98	0.43	0.18	н/д	12.33	1.45	0.09	16.29	97.74
Ash (g)	0.7	1.04	0.01	0.04	0.02	0.02	н/д	0.1	0.15	0.03	2.1	12.6
Calories (kcal)	119.712	10.351	1.091	4.2	1.944	0.768	н/д	56.271	9.072	0.534	203.943	1223.658
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.1	н/д	н/д	н/д	0.01	0.0	н/д	0.12	0.72
Glucose (dextrose) (g)	н/д	н/д	н/д	0.21	н/д	н/д	н/д	0.0	0.06	н/д	0.27	1.62
Fructose (g)	н/д	н/д	н/д	0.14	н/д	н/д	н/д	0.0	0.0	н/д	0.14	0.84
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	144.62	1.08	9.36	0.76	2.16	н/д	1.79	16.58	3.91	228.6	1371.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	0.45	0.01	0.06	н/д	0.02	0.06	0.05	0.66	3.96
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.2	0.0	0.1	н/д	0.2	0.7	0.0	1.8	10.8
Calcium (mg)	7.656	8.872	0.218	2.415	2.362	1.728	н/д	4.317	0.378	4.312	32.258	193.548
Iron (mg)	0.52	0.3	0.01	0.02	0.02	0.04	н/д	0.66	0.1	0.03	1.7	10.2
Magnesium (mg)	17.4	1.479	0.587	1.05	0.326	0.48	н/д	3.854	3.591	0.78	29.547	177.282
Phosphorus (mg)	121.104	19.223	0.464	3.045	1.997	0.888	н/д	17.729	20.979	1.519	186.948	1121.688
Potassium (mg)	153.12	118.295	5.661	15.33	5.233	6.624	н/д	17.729	61.614	10.349	393.954	2363.724
Sodium (mg)	43.848	233.632	0.177	0.42	0.222	0.384	н/д	0.771	0.945	2.669	283.068	1698.408
Zinc (mg)	0.56	0.1	0.0	0.02	0.02	0.01	н/д	0.17	0.18	0.01	1.06	6.36
Copper (mg)	0.028	0.044	0.003	0.004	0.004	0.002	н/д	0.034	0.03	0.001	0.15	0.9
Manganese (mg)	0.014	0.074	0.003	0.014	0.022	0.004	н/д	0.168	0.042	0.007	0.346	2.076
Selenium (mcg)	11.6	0.0	0.0	0.1	0.2	0.0	н/д	2.3	1.2	0.0	15.4	92.4
Vitamin A, IU (IU)	57.768	0.0	0.0	0.21	0.117	23.928	н/д	0.0	0.0	183.486	265.509	1593.054
Retinol (mcg)	16.704	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	16.704	100.224
Vitamin A, RAE (mcg_RAE)	17.4	0.0	0.0	0.0	0.0	1.2	н/д	0.0	0.0	9.158	27.758	166.548
Beta Carotene (mcg)	0.0	0.0	0.0	0.105	0.065	14.352	н/д	0.0	0.0	110.1	124.622	747.732
Vitamin E (mg)	0.22	0.0	0.0	0.0	0.0	0.01	н/д	0.02	0.0	0.0	0.26	1.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.42	0.209	27.288	н/д	0.0	0.0	1.643	29.559	177.354
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	10.4	0.1	0.8	0.4	0.5	н/д	0.0	0.0	1.8	13.9	83.4
Thiamin (mg)	0.042	0.0	0.0	0.005	0.003	0.001	н/д	0.089	0.019	0.002	0.161	0.966
Riboflavin (mg)	0.063	0.015	0.0	0.003	0.001	0.002	н/д	0.008	0.051	0.003	0.146	0.876
Niacin (mg)	6.897	0.754	0.01	0.013	0.009	0.013	н/д	0.646	0.731	0.021	9.094	54.564
Pantothenic acid (mg)	0.557	0.015	0.003	0.013	0.008	0.002	н/д	0.156	0.257	0.004	1.013	6.078
Vitamin B-6 (mg)	0.369	0.015	0.002	0.013	0.016	0.001	н/д	0.025	0.032	0.008	0.481	2.886
Folate (mcg)	2.784	0.0	0.15	1.995	0.039	1.536	н/д	35.613	2.646	2.71	47.473	284.838
Vitamin B-12 (mcg)	0.24	0.06	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.3	1.8
Choline (mg)	46.7	н/д	0.4	0.6	0.3	0.1	н/д	0.9	11.2	0.3	60.6	363.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	34.379	0.0	0.0	34.379	206.274
Tryptophan (g)	0.167	н/д	0.0	0.001	0.001	0.0	н/д	0.012	0.002	0.001	0.185	1.11
Threonine (g)	0.606	н/д	0.001	0.002	0.002	0.002	н/д	0.04	0.025	0.002	0.679	4.074
Isoleucine (g)	0.738	н/д	0.001	0.001	0.003	0.002	н/д	0.048	0.021	0.004	0.817	4.902
Leucine (g)	1.065	н/д	0.001	0.003	0.004	0.003	н/д	0.091	0.036	0.004	1.206	7.236
Lysine (g)	1.204	н/д	0.001	0.004	0.004	0.002	н/д	0.04	0.025	0.004	1.283	7.698
Methionine (g)	0.39	н/д	0.0	0.0	0.001	0.0	н/д	0.026	0.006	0.0	0.424	2.544
Cystine (g)	0.188	н/д	0.0	0.0	0.001	н/д	н/д	0.023	0.004	0.001	0.217	1.302
Phenylalanine (g)	0.571	н/д	0.001	0.003	0.002	0.001	н/д	0.059	0.021	0.002	0.659	3.954
Tyrosine (g)	0.473	н/д	0.0	0.001	0.001	0.001	н/д	0.037	0.015	0.001	0.53	3.18
Valine (g)	0.71	н/д	0.001	0.002	0.004	0.002	н/д	0.068	0.026	0.003	0.816	4.896
Arginine (g)	0.898	н/д	0.001	0.01	0.008	0.003	н/д	0.091	0.028	0.003	1.043	6.258
Histidine (g)	0.438	н/д	0.0	0.001	0.001	0.001	н/д	0.026	0.011	0.001	0.481	2.886
Alanine (g)	0.828	н/д	0.0	0.002	0.002	0.002	н/д	0.063	0.032	0.004	0.933	5.598
Aspartic acid (g)	1.295	н/д	0.003	0.009	0.006	0.004	н/д	0.103	0.057	0.005	1.482	8.892
Glutamic acid (g)	2.144	н/д	0.002	0.027	0.011	0.009	н/д	0.214	0.127	0.015	2.549	15.294
Glycine (g)	0.856	н/д	0.001	0.003	0.003	0.002	н/д	0.051	0.026	0.002	0.944	5.664
Proline (g)	0.661	н/д	0.001	0.001	0.001	0.003	н/д	0.052	0.019	0.001	0.74	4.44
Serine (g)	0.508	н/д	0.001	0.002	0.002	0.002	н/д	0.059	0.026	0.002	0.602	3.612
Cholesterol (mg)	44.544	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	44.544	267.264
Trans Fat (g)	0.084	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.084	0.504
Saturated Fat (g)	1.851	0.044	0.003	0.004	0.001	0.001	н/д	0.028	0.006	0.001	1.939	11.634
Phytosterols (mg)	н/д	н/д	0.205	1.575	н/д	н/д	н/д	н/д	н/д	н/д	1.78	10.68
Monounsaturated Fat (g)	2.659	0.074	0.002	0.001	0.0	0.001	н/д	0.032	0.0	0.001	2.77	16.62
Polyunsaturated (g)	1.364	0.03	0.002	0.002	0.003	0.002	н/д	0.028	0.026	0.004	1.461	8.766