Рецепт Ginger Chicken Soup Gai Jau - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
294.83g 		ginger
11.16g 		sugar
3.2g 		oil
27.2g 		mushrooms
33.95g 		dates
59.15g 		scallions
32.0g 		chicken broth
1892.71g 		whiskey
42.0g 		Всего в порции Всего в рецепте
Protein (g) 68.08 0.2 0.0 0.0 1.05 1.07 0.59 18.93 0.0 89.92 89.92
Total Fat (g) 3.66 0.08 0.0 27.2 0.12 0.09 0.06 1.89 0.0 33.1 33.1
Carbohydrates (g) 0.0 1.98 3.14 0.0 1.11 44.34 2.35 7.57 0.04 60.54 60.54
Ash (g) 3.01 0.09 0.01 0.0 0.29 1.03 0.26 13.25 н/д 17.93 17.93
Calories (kcal) 324.317 8.928 12.16 240.448 7.469 163.846 10.239 132.49 105.0 1004.896 1004.896
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 3.03 н/д 0.0 0.31 н/д н/д н/д 3.34 3.34
Glucose (dextrose) (g) н/д н/д 0.04 н/д 0.5 19.92 н/д н/д н/д 20.47 20.47
Fructose (g) н/д н/д 0.04 н/д 0.06 18.9 н/д н/д н/д 18.99 18.99
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.18 н/д н/д н/д 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 15.1 15.1 15.1
Water (g) 220.42 8.8 0.04 0.0 31.38 12.61 28.74 1851.07 26.84 2179.91 2179.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 3.1 0.0 0.56 39.32 0.75 0.0 0.0 43.92 43.92
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 4.0 0.8 7.6 0.0 12.9 12.9
Calcium (mg) 32.432 1.786 2.656 0.0 1.019 37.856 23.038 113.563 0.0 212.348 212.348
Iron (mg) 2.12 0.07 0.02 0.01 0.17 0.53 0.47 3.79 0.02 7.2 7.2
Magnesium (mg) 82.553 4.799 0.288 0.0 3.056 31.941 6.399 18.927 0.0 147.963 147.963
Phosphorus (mg) 577.874 3.794 0.128 0.0 29.197 36.673 11.839 246.052 1.68 907.237 907.237
Potassium (mg) 751.825 46.314 4.256 0.0 107.961 411.684 88.311 1514.168 0.84 2925.36 2925.36
Sodium (mg) 191.642 1.451 0.896 0.0 1.698 0.592 5.119 2990.482 0.42 3192.299 3192.299
Zinc (mg) 2.36 0.04 0.0 0.0 0.18 0.26 0.12 1.32 0.02 4.3 4.3
Copper (mg) 0.118 0.026 0.002 0.0 0.109 0.213 0.026 0.568 0.008 1.069 1.069
Manganese (mg) 0.059 0.026 0.002 н/д 0.017 0.177 0.051 0.946 н/д 1.279 1.279
Selenium (mcg) 52.5 0.1 0.0 0.0 3.2 н/д 0.2 0.0 0.0 55.9 55.9
Vitamin A, IU (IU) 61.915 0.0 0.0 0.0 0.0 88.134 319.008 0.0 н/д 469.057 469.057
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 0.0 4.141 15.998 0.0 0.0 37.829 37.829
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 52.644 191.341 0.0 0.0 243.984 243.984
Vitamin E (mg) 0.38 0.03 0.0 2.51 0.0 н/д 0.18 0.0 0.0 3.1 3.1
Vitamin D (IU) н/д н/д н/д н/д 6.111 н/д н/д н/д н/д 6.111 6.111
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 13.605 363.804 0.0 0.0 377.408 377.408
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.12 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.5 0.6 0.0 0.0 0.7 0.0 6.0 132.5 0.0 143.3 143.3
Thiamin (mg) 0.206 0.003 0.0 0.0 0.027 0.03 0.019 0.0 0.004 0.29 0.29
Riboflavin (mg) 0.265 0.003 0.0 0.0 0.136 0.035 0.026 0.189 0.0 0.655 0.655
Niacin (mg) 32.992 0.084 0.004 0.0 1.226 0.952 0.17 9.653 0.004 45.084 45.084
Pantothenic acid (mg) 2.418 0.022 0.004 0.0 0.509 0.479 0.026 0.189 н/д 3.647 3.647
Vitamin B-6 (mg) 1.622 0.018 0.001 0.0 0.034 0.148 0.019 0.189 0.0 2.031 2.031
Folate (mcg) 11.793 1.228 0.032 0.0 5.432 8.873 20.478 0.0 0.0 47.835 47.835
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.01 н/д 0.0 0.76 0.0 1.89 1.89
Choline (mg) 216.4 3.2 0.1 н/д 5.9 5.9 1.8 н/д 0.0 233.2 233.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 0.001 н/д 0.0 0.014 0.006 0.006 н/д н/д 0.823 0.823
Threonine (g) 2.889 0.004 н/д 0.0 0.037 0.024 0.022 н/д н/д 2.977 2.977
Isoleucine (g) 3.597 0.006 н/д 0.0 0.027 0.03 0.026 н/д н/д 3.685 3.685
Leucine (g) 5.101 0.008 н/д 0.0 0.041 0.047 0.035 н/д н/д 5.232 5.232
Lysine (g) 5.779 0.007 н/д 0.0 0.037 0.03 0.029 н/д н/д 5.881 5.881
Methionine (g) 1.887 0.001 н/д 0.0 0.01 0.012 0.006 н/д н/д 1.916 1.916
Cystine (g) 0.885 0.001 н/д 0.0 0.003 0.03 н/д н/д н/д 0.919 0.919
Phenylalanine (g) 2.712 0.006 н/д 0.0 0.031 0.03 0.019 н/д н/д 2.797 2.797
Tyrosine (g) 2.3 0.002 н/д 0.0 0.014 0.012 0.016 н/д н/д 2.343 2.343
Valine (g) 3.391 0.008 н/д 0.0 0.078 0.041 0.026 н/д н/д 3.543 3.543
Arginine (g) 4.098 0.004 н/д 0.0 0.027 0.035 0.042 н/д н/д 4.207 4.207
Histidine (g) 2.123 0.003 н/д 0.0 0.02 0.018 0.01 н/д н/д 2.174 2.174
Alanine (g) 3.715 0.003 н/д 0.0 0.068 0.047 0.026 н/д н/д 3.859 3.859
Aspartic acid (g) 6.074 0.023 н/д 0.0 0.068 0.13 0.054 н/д н/д 6.349 6.349
Glutamic acid (g) 10.201 0.018 н/д 0.0 0.115 0.16 0.122 н/д н/д 10.616 10.616
Glycine (g) 3.332 0.004 н/д 0.0 0.031 0.053 0.029 н/д н/д 3.449 3.449
Proline (g) 2.801 0.004 н/д 0.0 0.027 0.065 0.038 н/д н/д 2.936 2.936
Serine (g) 2.329 0.006 н/д 0.0 0.031 0.035 0.026 н/д н/д 2.426 2.426
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) 0.088 н/д н/д 0.702 н/д н/д н/д н/д н/д 0.79 0.79
Saturated Fat (g) 0.973 0.022 0.0 2.021 0.014 н/д 0.01 0.568 0.0 3.607 3.607
Phytosterols (mg) н/д 1.674 н/д 68.0 н/д н/д н/д н/д н/д 69.674 69.674
Monounsaturated Fat (g) 0.885 0.017 0.0 6.183 0.0 н/д 0.01 0.946 0.0 8.04 8.04
Polyunsaturated (g) 0.826 0.017 0.0 17.718 0.048 н/д 0.022 0.379 0.0 19.009 19.009