Рецепт Ginger Chicken Salad
Порций: 4
Ингредиенты
- 3 lb Roasted or possibly bbq'd chicken
- 12 ounce Spinach or possibly romaine lettuce
- 1 c. Bean sprouts
- 1 x Yellow bell pepper Seeded and slivered
- 1/2 c. Toasted almonds
- 3/4 c. Thinly sliced sweet red Ginger Optional...Enoki Mushrooms
- 3 Tbsp. Red wine vinegar
- 1 Tbsp. Light soy sauce
- 2 Tbsp. Oriental sesame oil
- 1 Tbsp. Juice from a jar of sweet Red ginger
- 2 tsp Hoisin sauce
- 1/4 tsp Chinese chili sauce
- 1/2 tsp Salt
- 3 Tbsp. Chopped green onions
- 1 Tbsp. Finely chopped ginger
Инструкции
- Throw away chicken skin. Remove chicken from bones and cut into bite-sized pcs. Set aside. Bunch greens together and cut into thin slivers. Place all salad ingredients into a large bowl. Mix dressing well. Toss with salad and serve immediately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 144g | |
Recipe makes 4 servings | |
Calories 138 | |
Calories from Fat 84 | 61% |
Total Fat 9.68g | 12% |
Saturated Fat 1.25g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 615mg | 26% |
Potassium 522mg | 15% |
Total Carbs 10.43g | 3% |
Dietary Fiber 3.0g | 10% |
Sugars 3.28g | 2% |
Protein 4.32g | 7% |