Рецепт Ginger Chicken Noodle Soup (Pho Ga) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
308.38g |
water
473.6g |
ginger
1.02g |
onions
49.5g |
fish sauce
9.0g |
peppercorns
0.53g |
mung bean sprouts
39.0g |
rice noodles
56.7g |
salt
0.1g |
chicken broth
110.9g |
shallots
0.0g |
cilantro
3.4g |
mint
4.67g |
limes
28.14g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 57.36 | 0.0 | 0.02 | 0.54 | 0.46 | 0.06 | 1.19 | 1.95 | 0.0 | 1.11 | н/д | 0.07 | 0.15 | 0.2 | 63.1 | 252.4 |
Total Fat (g) | 46.44 | 0.0 | 0.01 | 0.05 | 0.0 | 0.02 | 0.07 | 0.32 | 0.0 | 0.11 | н/д | 0.02 | 0.03 | 0.06 | 47.12 | 188.48 |
Carbohydrates (g) | 0.0 | 0.0 | 0.18 | 4.62 | 0.33 | 0.34 | 2.32 | 47.2 | 0.0 | 0.44 | н/д | 0.12 | 0.39 | 2.97 | 58.91 | 235.64 |
Ash (g) | 2.44 | 0.47 | 0.01 | 0.17 | 1.82 | 0.02 | 0.17 | 0.48 | 0.1 | 0.78 | н/д | 0.05 | 0.09 | 0.08 | 6.69 | 26.76 |
Calories (kcal) | 663.017 | 0.0 | 0.818 | 19.8 | 3.15 | 1.339 | 11.7 | 206.388 | 0.0 | 7.763 | н/д | 0.782 | 2.057 | 8.442 | 925.256 | 3701.024 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.49 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.49 | 1.96 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.98 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.98 | 3.92 |
Fructose (g) | н/д | н/д | н/д | 0.64 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.64 | 2.56 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 203.5 | 473.13 | 0.81 | 44.11 | 6.4 | 0.06 | 35.26 | 6.75 | 0.0 | 108.46 | н/д | 3.14 | 4.0 | 24.84 | 910.43 | 3641.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.02 | 2.1 | 0.33 | 0.0 | 1.61 | н/д | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.48 | 4.56 | 18.24 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.7 | 0.9 | 0.0 | 0.4 | н/д | 0.1 | 0.3 | 0.8 | 4.3 | 17.2 |
Calcium (mg) | 33.922 | 14.208 | 0.164 | 11.385 | 3.87 | 2.294 | 5.07 | 10.206 | 0.024 | 6.654 | н/д | 2.278 | 9.301 | 9.286 | 108.662 | 434.648 |
Iron (mg) | 2.78 | 0.0 | 0.01 | 0.1 | 0.07 | 0.15 | 0.35 | 0.4 | 0.0 | 0.22 | н/д | 0.06 | 0.55 | 0.17 | 4.86 | 19.44 |
Magnesium (mg) | 61.676 | 4.736 | 0.44 | 4.95 | 15.75 | 1.019 | 8.19 | 6.804 | 0.001 | 1.109 | н/д | 0.884 | 2.945 | 1.688 | 110.191 | 440.764 |
Phosphorus (mg) | 453.319 | 0.0 | 0.348 | 14.355 | 0.63 | 0.908 | 21.06 | 86.751 | 0.0 | 14.417 | н/д | 1.632 | 2.804 | 5.065 | 601.289 | 2405.156 |
Potassium (mg) | 582.838 | 0.0 | 4.245 | 72.27 | 25.92 | 6.61 | 58.11 | 17.01 | 0.008 | 88.72 | н/д | 17.714 | 21.407 | 28.703 | 923.555 | 3694.22 |
Sodium (mg) | 215.866 | 18.944 | 0.133 | 1.98 | 694.8 | 0.231 | 2.34 | 103.194 | 38.758 | 175.222 | н/д | 1.564 | 1.402 | 0.563 | 1254.997 | 5019.988 |
Zinc (mg) | 4.04 | 0.05 | 0.0 | 0.08 | 0.02 | 0.01 | 0.16 | 0.42 | 0.0 | 0.08 | н/д | 0.02 | 0.05 | 0.03 | 4.96 | 19.84 |
Copper (mg) | 0.154 | 0.047 | 0.002 | 0.02 | 0.005 | 0.006 | 0.062 | 0.045 | 0.0 | 0.033 | н/д | 0.008 | 0.011 | 0.02 | 0.414 | 1.656 |
Manganese (mg) | 0.062 | 0.0 | 0.002 | 0.064 | 0.021 | 0.03 | 0.074 | 0.284 | 0.0 | 0.055 | н/д | 0.015 | 0.052 | 0.003 | 0.662 | 2.648 |
Selenium (mcg) | 44.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.2 | 8.6 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.1 | 54.4 | 217.6 |
Vitamin A, IU (IU) | 431.732 | 0.0 | 0.0 | 0.99 | 1.08 | 1.57 | 8.19 | 0.0 | 0.0 | 0.0 | н/д | 229.432 | 189.484 | 14.07 | 876.548 | 3506.192 |
Retinol (mcg) | 126.436 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 126.796 | 507.184 |
Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 0.0 | 0.0 | 0.36 | 0.079 | 0.39 | 0.0 | 0.0 | 0.0 | н/д | 11.458 | 9.488 | 0.563 | 151.857 | 607.428 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.495 | 0.0 | 0.819 | 2.34 | н/д | 0.0 | 0.0 | н/д | 133.62 | н/д | 8.442 | 145.716 | 582.864 |
Vitamin E (mg) | 0.93 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | н/д | 0.0 | 0.0 | н/д | 0.09 | н/д | 0.06 | 1.13 | 4.52 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.98 | 0.0 | 1.076 | 0.0 | н/д | 0.0 | 0.0 | н/д | 29.41 | н/д | 0.0 | 32.466 | 129.864 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.9 | 0.0 | 0.1 | 3.7 | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | 7.8 | н/д | 0.9 | 0.6 | 8.2 | 31.4 | 125.6 |
Thiamin (mg) | 0.185 | 0.0 | 0.0 | 0.025 | 0.001 | 0.001 | 0.031 | 0.017 | 0.0 | 0.0 | н/д | 0.002 | 0.004 | 0.008 | 0.274 | 1.096 |
Riboflavin (mg) | 0.37 | 0.0 | 0.0 | 0.015 | 0.005 | 0.001 | 0.047 | 0.011 | 0.0 | 0.011 | н/д | 0.005 | 0.008 | 0.006 | 0.481 | 1.924 |
Niacin (mg) | 20.97 | 0.0 | 0.008 | 0.059 | 0.208 | 0.006 | 0.293 | 0.125 | 0.0 | 0.566 | н/д | 0.038 | 0.044 | 0.056 | 22.372 | 89.488 |
Pantothenic acid (mg) | 2.806 | 0.0 | 0.002 | 0.059 | 0.011 | н/д | 0.148 | 0.028 | 0.0 | 0.011 | н/д | 0.019 | 0.012 | 0.062 | 3.159 | 12.636 |
Vitamin B-6 (mg) | 1.079 | 0.0 | 0.002 | 0.059 | 0.036 | 0.002 | 0.035 | 0.011 | 0.0 | 0.011 | н/д | 0.005 | 0.007 | 0.011 | 1.26 | 5.04 |
Folate (mcg) | 18.503 | 0.0 | 0.113 | 9.405 | 4.59 | 0.053 | 23.79 | 1.701 | 0.0 | 0.0 | н/д | 2.108 | 4.908 | 2.251 | 67.421 | 269.684 |
Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | н/д | 0.0 | 0.0 | 0.0 | 1.04 | 4.16 |
Choline (mg) | 184.1 | 0.0 | 0.3 | 3.0 | 1.2 | 0.1 | 5.6 | н/д | 0.0 | н/д | н/д | 0.4 | н/д | 1.4 | 196.2 | 784.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.648 | н/д | 0.0 | 0.005 | н/д | н/д | 0.016 | 0.023 | 0.0 | н/д | н/д | н/д | 0.002 | 0.0 | 0.693 | 2.772 |
Threonine (g) | 2.375 | н/д | 0.0 | 0.01 | н/д | н/д | 0.031 | 0.068 | 0.0 | н/д | н/д | н/д | 0.007 | н/д | 2.491 | 9.964 |
Isoleucine (g) | 2.837 | н/д | 0.001 | 0.005 | н/д | н/д | 0.051 | 0.085 | 0.0 | н/д | н/д | н/д | 0.007 | н/д | 2.985 | 11.94 |
Leucine (g) | 4.163 | н/д | 0.001 | 0.015 | н/д | н/д | 0.07 | 0.159 | 0.0 | н/д | н/д | н/д | 0.012 | н/д | 4.419 | 17.676 |
Lysine (g) | 4.657 | н/д | 0.001 | 0.02 | н/д | н/д | 0.066 | 0.068 | 0.0 | н/д | н/д | н/д | 0.007 | 0.003 | 4.821 | 19.284 |
Methionine (g) | 1.511 | н/д | 0.0 | 0.0 | н/д | н/д | 0.012 | 0.045 | 0.0 | н/д | н/д | н/д | 0.002 | 0.0 | 1.571 | 6.284 |
Cystine (g) | 0.771 | н/д | 0.0 | 0.0 | н/д | н/д | 0.008 | 0.04 | 0.0 | н/д | н/д | н/д | 0.002 | н/д | 0.82 | 3.28 |
Phenylalanine (g) | 2.22 | н/д | 0.001 | 0.015 | н/д | н/д | 0.047 | 0.102 | 0.0 | н/д | н/д | н/д | 0.008 | н/д | 2.393 | 9.572 |
Tyrosine (g) | 1.85 | н/д | 0.0 | 0.005 | н/д | н/д | 0.02 | 0.068 | 0.0 | н/д | н/д | н/д | 0.005 | н/д | 1.948 | 7.792 |
Valine (g) | 2.775 | н/д | 0.001 | 0.01 | н/д | н/д | 0.051 | 0.119 | 0.0 | н/д | н/д | н/д | 0.007 | н/д | 2.963 | 11.852 |
Arginine (g) | 3.608 | н/д | 0.0 | 0.05 | н/д | н/д | 0.078 | 0.164 | 0.0 | н/д | н/д | н/д | 0.007 | н/д | 3.907 | 15.628 |
Histidine (g) | 1.665 | н/д | 0.0 | 0.005 | н/д | н/д | 0.027 | 0.045 | 0.0 | н/д | н/д | н/д | 0.003 | н/д | 1.746 | 6.984 |
Alanine (g) | 3.361 | н/д | 0.0 | 0.01 | н/д | н/д | 0.039 | 0.113 | 0.0 | н/д | н/д | н/д | 0.008 | н/д | 3.532 | 14.128 |
Aspartic acid (g) | 5.119 | н/д | 0.002 | 0.045 | н/д | н/д | 0.187 | 0.181 | 0.0 | н/д | н/д | н/д | 0.018 | н/д | 5.553 | 22.212 |
Glutamic acid (g) | 8.357 | н/д | 0.002 | 0.129 | н/д | н/д | 0.062 | 0.38 | 0.0 | н/д | н/д | н/д | 0.017 | н/д | 8.947 | 35.788 |
Glycine (g) | 3.762 | н/д | 0.0 | 0.015 | н/д | н/д | 0.023 | 0.091 | 0.0 | н/д | н/д | н/д | 0.007 | н/д | 3.899 | 15.596 |
Proline (g) | 2.806 | н/д | 0.0 | 0.005 | н/д | н/д | н/д | 0.091 | 0.0 | н/д | н/д | н/д | 0.007 | н/д | 2.909 | 11.636 |
Serine (g) | 2.035 | н/д | 0.001 | 0.01 | н/д | н/д | 0.012 | 0.102 | 0.0 | н/д | н/д | н/д | 0.006 | н/д | 2.166 | 8.664 |
Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 231.285 | 925.14 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.291 | 0.0 | 0.002 | 0.02 | 0.0 | 0.005 | 0.02 | 0.085 | 0.0 | 0.033 | н/д | 0.0 | 0.009 | 0.006 | 13.471 | 53.884 |
Phytosterols (mg) | н/д | н/д | 0.153 | 7.425 | н/д | 0.483 | 5.85 | н/д | 0.0 | н/д | н/д | 0.17 | 0.467 | н/д | 14.549 | 58.196 |
Monounsaturated Fat (g) | 19.243 | 0.0 | 0.002 | 0.005 | 0.0 | 0.005 | 0.008 | 0.102 | 0.0 | 0.055 | н/д | 0.01 | 0.001 | 0.006 | 19.437 | 77.748 |
Polyunsaturated (g) | 9.961 | 0.0 | 0.002 | 0.01 | 0.0 | 0.006 | 0.023 | 0.085 | 0.0 | 0.022 | н/д | 0.001 | 0.018 | 0.017 | 10.145 | 40.58 |