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Рецепт Ginger Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		ginger
2.03g 		salt
1.13g 		chicken breasts
46.15g 		onions
49.5g 		parsley
0.04g 		oil
5.1g 		chicken broth
29.57g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 10.66 0.54 0.0 0.0 0.3 11.68 93.44
Total Fat (g) 0.12 0.0 0.57 0.05 0.0 5.1 0.03 5.87 46.96
Carbohydrates (g) 1.43 0.0 0.0 4.62 0.0 0.0 0.12 6.18 49.44
Ash (g) 0.1 1.12 0.47 0.17 0.0 0.0 0.21 2.07 16.56
Calories (kcal) 7.027 0.0 50.765 19.8 0.014 45.084 2.07 124.76 998.08
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.49 н/д н/д н/д 0.49 3.92
Glucose (dextrose) (g) 0.02 н/д н/д 0.98 н/д н/д н/д 1.0 8.0
Fructose (g) 0.04 н/д н/д 0.64 н/д н/д н/д 0.67 5.36
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.0 34.5 44.11 0.03 0.0 28.92 107.76 862.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 2.1 0.0 0.0 0.0 2.17 17.36
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.8 0.0 0.0 0.1 1.2 9.6
Calcium (mg) 2.349 0.27 5.077 11.385 0.054 0.0 1.774 20.909 167.272
Iron (mg) 0.23 0.0 0.33 0.1 0.0 0.0 0.06 0.74 5.92
Magnesium (mg) 3.726 0.011 12.922 4.95 0.02 0.0 0.296 21.925 175.4
Phosphorus (mg) 2.997 0.0 90.454 14.355 0.023 0.0 3.845 111.673 893.384
Potassium (mg) 27.196 0.09 117.683 72.27 0.217 0.0 23.659 241.114 1928.912
Sodium (mg) 0.648 436.028 29.998 1.98 0.022 0.0 46.727 515.401 4123.208
Zinc (mg) 0.1 0.0 0.37 0.08 0.0 0.0 0.02 0.57 4.56
Copper (mg) 0.01 0.0 0.018 0.02 0.0 0.0 0.009 0.057 0.456
Manganese (mg) 0.537 0.001 0.009 0.064 0.0 н/д 0.015 0.626 5.008
Selenium (mcg) 0.8 0.0 8.2 0.2 0.0 0.0 0.0 9.2 73.6
Vitamin A, IU (IU) 2.977 0.0 9.692 0.99 3.301 0.0 0.0 16.959 135.672
Retinol (mcg) 0.0 0.0 2.769 0.0 0.0 0.0 0.0 2.769 22.152
Vitamin A, RAE (mcg_RAE) 0.142 0.0 2.769 0.0 0.165 0.0 0.0 3.076 24.608
Beta Carotene (mcg) 1.782 0.0 0.0 0.495 1.981 0.0 0.0 4.258 34.064
Vitamin E (mg) 0.36 0.0 0.06 0.01 0.0 0.47 0.0 0.9 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 2.179 0.0 0.0 4.159 33.272
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д 0.02 0.0 0.0 н/д н/д 0.08 0.64
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.6 3.7 0.1 0.0 2.1 6.5 52.0
Thiamin (mg) 0.001 0.0 0.032 0.025 0.0 0.0 0.0 0.058 0.464
Riboflavin (mg) 0.004 0.0 0.042 0.015 0.0 0.0 0.003 0.063 0.504
Niacin (mg) 0.104 0.0 5.164 0.059 0.001 0.0 0.151 5.479 43.832
Pantothenic acid (mg) н/д 0.0 0.378 0.059 0.0 0.0 0.003 0.441 3.528
Vitamin B-6 (mg) 0.017 0.0 0.254 0.059 0.0 0.0 0.003 0.333 2.664
Folate (mcg) 0.79 0.0 1.846 9.405 0.06 0.0 0.0 12.1 96.8
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 0.01 0.19 1.52
Choline (mg) 0.8 0.0 33.9 3.0 0.0 н/д н/д 37.7 301.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.125 0.005 0.0 0.0 н/д 0.131 1.048
Threonine (g) 0.004 0.0 0.452 0.01 0.0 0.0 н/д 0.466 3.728
Isoleucine (g) 0.005 0.0 0.563 0.005 0.0 0.0 н/д 0.573 4.584
Leucine (g) 0.008 0.0 0.798 0.015 0.0 0.0 н/д 0.821 6.568
Lysine (g) 0.006 0.0 0.905 0.02 0.0 0.0 н/д 0.93 7.44
Methionine (g) 0.001 0.0 0.295 0.0 0.0 0.0 н/д 0.297 2.376
Cystine (g) 0.001 0.0 0.138 0.0 0.0 0.0 н/д 0.139 1.112
Phenylalanine (g) 0.005 0.0 0.425 0.015 0.0 0.0 н/д 0.444 3.552
Tyrosine (g) 0.002 0.0 0.36 0.005 0.0 0.0 н/д 0.367 2.936
Valine (g) 0.008 0.0 0.531 0.01 0.0 0.0 н/д 0.548 4.384
Arginine (g) 0.005 0.0 0.641 0.05 0.0 0.0 н/д 0.696 5.568
Histidine (g) 0.003 0.0 0.332 0.005 0.0 0.0 н/д 0.34 2.72
Alanine (g) 0.003 0.0 0.581 0.01 0.0 0.0 н/д 0.595 4.76
Aspartic acid (g) 0.022 0.0 0.951 0.045 0.0 0.0 н/д 1.017 8.136
Glutamic acid (g) 0.017 0.0 1.597 0.129 0.0 0.0 н/д 1.743 13.944
Glycine (g) 0.005 0.0 0.521 0.015 0.0 0.0 н/д 0.541 4.328
Proline (g) 0.004 0.0 0.438 0.005 0.0 0.0 н/д 0.448 3.584
Serine (g) 0.005 0.0 0.365 0.01 0.0 0.0 н/д 0.379 3.032
Cholesterol (mg) 0.0 0.0 26.767 0.0 0.0 0.0 0.0 26.767 214.136
Trans Fat (g) н/д н/д 0.014 н/д н/д 0.132 н/д 0.145 1.16
Saturated Fat (g) 0.039 0.0 0.152 0.02 0.0 0.379 0.009 0.599 4.792
Phytosterols (mg) 1.681 0.0 н/д 7.425 0.002 12.75 н/д 21.858 174.864
Monounsaturated Fat (g) 0.02 0.0 0.138 0.005 0.0 1.159 0.015 1.338 10.704
Polyunsaturated (g) 0.027 0.0 0.129 0.01 0.0 3.322 0.006 3.494 27.952