Рецепт Ginger Butter Pasta With Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Slender asparagus
1/2 c. Loosely-packed basil leaves
1/2 c. Loosely-packed cilantro sprigs
2 ounce Pecorino or possibly Reggiano-Parmesan cheese
1 Tbsp. Lemon zest threads for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
170.1g 		pine nuts
12.99g 		fettuccine
56.7g 		butter
14.19g 		ginger
4.18g 		lemon zest
1.5g 		chicken stock
29.57g 		oyster sauce
9.0g 		sugar
3.44g 		chile sauce
0.6g 		cornstarch
0.67g 		Всего в порции Всего в рецепте
Protein (g) 34.73 1.78 7.39 0.12 0.08 0.02 0.3 0.12 0.0 0.01 0.0 44.56 178.24
Total Fat (g) 22.83 8.88 0.86 11.51 0.03 0.0 0.03 0.02 0.0 0.0 0.0 44.17 176.68
Carbohydrates (g) 0.0 1.7 42.34 0.01 0.74 0.24 0.12 0.98 3.37 0.0 0.61 50.12 200.48
Ash (g) 1.92 0.34 0.5 0.01 0.03 0.01 0.21 0.67 0.02 0.01 0.0 3.71 14.84
Calories (kcal) 353.803 87.448 210.357 101.724 3.348 0.705 2.07 4.59 13.063 0.072 2.543 779.723 3118.892
Starch (g) н/д 0.19 35.41 н/д н/д н/д н/д н/д н/д н/д н/д 35.59 142.36
Sucrose (g) н/д 0.45 0.27 н/д н/д н/д н/д н/д 3.25 н/д н/д 3.97 15.88
Glucose (dextrose) (g) н/д 0.01 0.07 н/д н/д н/д н/д н/д 0.05 н/д н/д 0.12 0.48
Fructose (g) н/д 0.01 0.06 н/д н/д н/д н/д н/д 0.04 н/д н/д 0.11 0.44
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 1.11 н/д н/д н/д н/д н/д 0.0 н/д н/д 1.11 4.44
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.38 0.3 5.61 2.55 3.3 1.22 28.92 7.2 0.05 0.57 0.06 160.15 640.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.47 1.51 0.01 0.07 0.06 0.0 0.0 3.34 0.0 0.0 5.46 21.84
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.8 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 15.309 2.079 11.907 3.405 0.67 2.01 1.774 2.88 2.853 0.072 0.013 42.972 171.888
Iron (mg) 0.58 0.72 1.87 0.0 0.03 0.01 0.06 0.02 0.02 0.01 0.0 3.32 13.28
Magnesium (mg) 45.926 32.614 30.051 0.284 1.8 0.225 0.296 0.36 0.309 0.072 0.02 111.957 447.828
Phosphorus (mg) 408.234 74.714 107.163 3.405 1.423 0.18 3.844 1.98 0.138 0.138 0.087 601.306 2405.224
Potassium (mg) 617.454 77.573 126.441 3.405 17.368 2.4 23.658 4.86 4.572 0.768 0.02 878.518 3514.072
Sodium (mg) 100.358 0.26 3.402 1.561 0.544 0.09 46.725 245.97 0.963 3.798 0.06 403.729 1614.916
Zinc (mg) 0.61 0.84 0.8 0.01 0.01 0.0 0.02 0.01 0.0 0.0 0.0 2.31 9.24
Copper (mg) 0.085 0.172 0.164 0.003 0.01 0.001 0.009 0.014 0.002 0.0 0.0 0.46 1.84
Manganese (mg) 0.017 1.143 0.522 0.0 0.01 н/д 0.015 0.005 0.002 0.001 0.0 1.714 6.856
Selenium (mcg) 40.8 0.1 35.8 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 77.4 309.6
Vitamin A, IU (IU) 85.049 3.768 0.0 354.546 0.0 0.75 0.0 0.0 0.0 9.84 0.0 453.953 1815.812
Retinol (mcg) н/д 0.0 0.0 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) н/д 0.13 0.0 97.043 0.0 0.045 0.0 0.0 0.0 0.492 0.0 97.709 390.836
Beta Carotene (mcg) н/д 2.209 0.0 22.416 0.0 0.105 0.0 0.0 0.0 5.514 0.0 30.244 120.976
Vitamin E (mg) 6.04 1.21 0.06 0.33 0.01 0.0 0.0 0.0 0.0 0.0 0.0 7.66 30.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.169 10.206 0.0 0.0 0.27 0.0 0.0 0.0 0.06 0.0 11.705 46.82
Tocopherol, beta (mg) 0.02 0.0 0.03 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.51 1.45 0.5 0.0 н/д н/д н/д н/д н/д н/д 0.0 2.46 9.84
Tocopherol, delta (mg) 0.09 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.09 0.36
Vitamin C (mg) 6.6 0.1 0.0 0.0 0.2 1.9 2.1 0.0 0.0 0.0 0.0 11.0 44.0
Thiamin (mg) 0.357 0.047 0.505 0.001 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.913 3.652
Riboflavin (mg) 0.272 0.03 0.227 0.004 0.001 0.001 0.003 0.011 0.0 0.0 0.0 0.55 2.2
Niacin (mg) 14.747 0.57 4.071 0.006 0.031 0.006 0.151 0.132 0.004 0.001 0.0 19.72 78.88
Pantothenic acid (mg) 2.637 0.04 0.244 0.016 0.008 0.005 0.003 0.002 0.004 0.001 0.0 2.959 11.836
Vitamin B-6 (mg) 1.089 0.012 0.079 0.0 0.007 0.003 0.003 0.002 0.001 0.001 0.0 1.196 4.784
Folate (mcg) 44.225 4.418 134.379 0.426 0.46 0.195 0.0 1.35 0.034 0.006 0.0 185.494 741.976
Vitamin B-12 (mcg) 5.49 0.0 0.0 0.02 0.0 0.0 0.01 0.04 0.0 0.0 0.0 5.57 22.28
Choline (mg) 133.5 7.3 8.6 2.7 1.2 0.1 н/д 0.3 0.1 0.0 0.0 153.7 614.8
Folic acid (mcg) 0.0 0.0 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 124.179 496.716
Tryptophan (g) 0.357 0.014 0.108 0.001 0.0 н/д н/д н/д н/д 0.0 0.0 0.481 1.924
Threonine (g) 1.463 0.048 0.261 0.006 0.002 н/д н/д н/д н/д 0.0 0.0 1.779 7.116
Isoleucine (g) 1.65 0.07 0.289 0.007 0.002 н/д н/д н/д н/д 0.0 0.0 2.019 8.076
Leucine (g) 2.756 0.129 0.561 0.011 0.003 н/д н/д н/д н/д 0.0 0.0 3.461 13.844
Lysine (g) 3.181 0.07 0.17 0.01 0.003 н/д н/д н/д н/д 0.0 0.0 3.434 13.736
Methionine (g) 1.072 0.034 0.085 0.003 0.0 н/д н/д н/д н/д 0.0 0.0 1.194 4.776
Cystine (g) 0.374 0.038 0.147 0.001 0.0 н/д н/д н/д н/д 0.0 0.0 0.561 2.244
Phenylalanine (g) 1.446 0.068 0.38 0.006 0.002 н/д н/д н/д н/д 0.0 0.0 1.901 7.604
Tyrosine (g) 1.293 0.066 0.136 0.006 0.001 н/д н/д н/д н/д 0.0 0.0 1.502 6.008
Valine (g) 1.888 0.09 0.335 0.009 0.003 н/д н/д н/д н/д 0.0 0.0 2.324 9.296
Arginine (g) 2.075 0.313 0.266 0.004 0.002 н/д н/д н/д н/д 0.0 0.0 2.661 10.644
Histidine (g) 0.936 0.044 0.17 0.003 0.001 н/д н/д н/д н/д 0.0 0.0 1.154 4.616
Alanine (g) 2.16 0.088 0.249 0.004 0.001 н/д н/д н/д н/д 0.0 0.0 2.504 10.016
Aspartic acid (g) 3.453 0.169 0.352 0.009 0.009 н/д н/д н/д н/д 0.001 0.0 3.992 15.968
Glutamic acid (g) 4.814 0.381 2.608 0.026 0.007 н/д н/д н/д н/д 0.001 0.0 7.836 31.344
Glycine (g) 1.633 0.09 0.249 0.003 0.002 н/д н/д н/д н/д 0.0 0.0 1.977 7.908
Proline (g) 1.225 0.087 0.89 0.011 0.002 н/д н/д н/д н/д 0.0 0.0 2.215 8.86
Serine (g) 1.531 0.109 0.352 0.007 0.002 н/д н/д н/д н/д 0.0 0.0 2.001 8.004
Cholesterol (mg) 93.554 0.0 0.0 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.057 496.228
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.188 0.637 0.159 7.288 0.008 0.001 0.009 0.004 0.0 0.001 0.0 13.294 53.176
Phytosterols (mg) н/д 18.321 н/д н/д 0.628 0.525 н/д н/д н/д н/д н/д 19.474 77.896
Monounsaturated Fat (g) 6.413 2.438 0.096 2.982 0.006 0.0 0.015 0.006 0.0 0.0 0.0 11.957 47.828
Polyunsaturated (g) 6.617 4.427 0.318 0.431 0.006 0.001 0.006 0.006 0.0 0.002 0.0 11.815 47.26