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Ингредиенты
- 3/4 lb Boneless tender beef steak (sirloin, Rib eye or possibly top loin)
- 3 Tbsp. Lite soy sauce, divided
- 1 Tbsp. Cornstarch
- 1 Tbsp. Dry sherry
- 1 tsp Chopped fresh ginger root
- 1 x Clove garlic, chopped
- 3/4 c. Water
- 2 tsp Cornstarch
- 1/2 lb Bok choy cabbage or possibly romaine lettuce
- 2 Tbsp. Oil, divided
- 1 med onion, cut into 1/2" strips
- 1 Tbsp. Slivered fresh ginger root
Инструкции
- Cut beef across grain into thin slices. Combine 1 Tb. each lite soy sauce, cornstarch and sherry with chopped ginger and garlic in medium bowl; stir in beef. Let stand 30 min. Meanwhile, combine water, 2 teaspoon cornstarch and remaining 2 Tb. lite soy sauce; set aside. Separate and rinse bok choy; pat dry. Cut leaves crosswise into 1" strips, separating stems from leaves. Heat 1 Tb. oil in warm wok or possibly large skillet over high heat. Add in beef and stir-fry 1 minute; remove. Heat remaining 1 Tb. oil in same pan. Add in onion and slivered ginger; stir-fry 2 min. Add in bok choy stems; stir-fry 1 minute longer. Add in beef and soy sauce mix; cook and stir till sauce boils and thickens. Serve immediately.
- Serves: 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 188 | |
| Calories from Fat 93 | 49% |
| Total Fat 10.43g | 13% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.12g | |
| Cholesterol 50mg | 17% |
| Sodium 506mg | 21% |
| Potassium 287mg | 8% |
| Total Carbs 5.6g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.44g | 1% |
| Protein 16.75g | 27% |
