Рецепт Ginger Beef - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		beef flank steak
113.4g 		sherry
3.69g 		soy sauce
4.0g 		sugar
0.26g 		peanut oil
6.75g 		garlic
1.31g 		ginger
3.07g 		oyster sauce
9.0g 		chicken stock
7.39g 		onions
7.2g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 24.06 0.01 0.25 0.0 0.0 0.08 0.06 0.12 0.07 0.13 3.1 27.89 111.56
Total Fat (g) 8.13 0.0 0.0 0.0 6.75 0.01 0.02 0.02 0.01 0.01 2.45 17.4 69.6
Carbohydrates (g) 0.0 0.5 0.3 0.26 0.0 0.43 0.55 0.98 0.03 0.53 0.19 3.78 15.12
Ash (g) 1.13 н/д 0.61 0.0 0.0 0.02 0.02 0.67 0.05 0.06 0.21 2.79 11.16
Calories (kcal) 175.766 5.9 2.12 1.016 59.67 1.944 2.455 4.59 0.517 2.304 35.235 291.518 1166.072
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.2
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.12
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.12
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.12
Alcohol (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 80.21 2.6 2.83 0.0 0.0 0.76 2.42 7.2 7.23 6.47 18.69 128.41 513.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.07 0.26 0.0 0.01 0.05 0.0 0.0 0.17 0.19 1.04 4.16
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.4 1.6
Calcium (mg) 28.349 0.295 0.76 0.003 0.0 2.362 0.491 2.88 0.444 5.184 13.059 53.827 215.308
Iron (mg) 1.76 0.01 0.08 0.0 0.0 0.02 0.02 0.02 0.01 0.11 0.45 2.47 9.88
Magnesium (mg) 24.947 0.332 1.72 0.0 0.0 0.326 1.32 0.36 0.074 1.44 2.957 33.476 133.904
Phosphorus (mg) 221.125 0.332 5.0 0.0 0.0 1.997 1.043 1.98 0.961 2.664 47.062 282.165 1128.66
Potassium (mg) 371.944 3.393 8.68 0.005 0.0 5.233 12.736 4.86 5.914 19.872 33.018 465.655 1862.62
Sodium (mg) 61.235 0.332 225.48 0.0 0.0 0.222 0.399 245.97 11.68 1.152 34.496 580.965 2323.86
Zinc (mg) 4.2 0.0 0.02 0.0 0.0 0.02 0.01 0.01 0.01 0.03 0.27 4.56 18.24
Copper (mg) 0.079 0.002 0.004 0.0 0.0 0.004 0.007 0.014 0.002 0.006 0.025 0.142 0.568
Manganese (mg) 0.011 н/д 0.017 0.0 н/д 0.022 0.007 0.005 0.004 0.012 0.01 0.087 0.348
Selenium (mcg) 27.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 7.8 35.6 142.4
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0 0.117 0.0 0.0 0.0 71.784 119.997 191.898 767.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 34.496 38.096 152.384
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 43.056 2.464 45.585 182.34
Vitamin E (mg) 0.35 0.0 0.0 0.0 1.06 0.0 0.01 0.0 0.0 0.04 0.24 1.7 6.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.209 0.0 0.0 0.0 81.864 81.558 163.631 654.524
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 1.07 н/д н/д н/д н/д н/д 0.12 1.2 4.8
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.09 н/д н/д н/д н/д н/д 0.0 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.5 1.4 0.0 2.4 9.6
Thiamin (mg) 0.079 0.001 0.001 0.0 0.0 0.003 0.001 0.001 0.0 0.004 0.017 0.107 0.428
Riboflavin (mg) 0.113 0.001 0.007 0.0 0.0 0.001 0.001 0.011 0.001 0.006 0.118 0.259 1.036
Niacin (mg) 7.099 0.008 0.088 0.0 0.0 0.009 0.023 0.132 0.038 0.038 0.017 7.452 29.808
Pantothenic acid (mg) 0.692 н/д 0.012 0.0 0.0 0.008 0.006 0.002 0.001 0.006 0.355 1.081 4.324
Vitamin B-6 (mg) 0.658 0.0 0.006 0.0 0.0 0.016 0.005 0.002 0.001 0.004 0.034 0.726 2.904
Folate (mcg) 12.474 0.0 0.56 0.0 0.0 0.039 0.338 1.35 0.0 4.608 11.581 30.949 123.796
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.32 1.59 6.36
Choline (mg) 100.5 0.2 0.7 0.0 0.0 0.3 0.9 0.3 н/д 0.4 61.9 165.2 660.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 н/д 0.004 н/д 0.0 0.001 0.0 н/д н/д 0.001 0.042 0.207 0.828
Threonine (g) 0.964 н/д 0.01 н/д 0.0 0.002 0.001 н/д н/д 0.005 0.138 1.12 4.48
Isoleucine (g) 1.1 н/д 0.012 н/д 0.0 0.003 0.002 н/д н/д 0.006 0.165 1.287 5.148
Leucine (g) 1.916 н/д 0.02 н/д 0.0 0.004 0.002 н/д н/д 0.008 0.269 2.219 8.876
Lysine (g) 2.03 н/д 0.014 н/д 0.0 0.004 0.002 н/д н/д 0.006 0.224 2.28 9.12
Methionine (g) 0.624 н/д 0.004 н/д 0.0 0.001 0.0 н/д н/д 0.001 0.094 0.724 2.896
Cystine (g) 0.306 н/д 0.004 н/д 0.0 0.001 0.0 н/д н/д н/д 0.067 0.378 1.512
Phenylalanine (g) 0.953 н/д 0.013 н/д 0.0 0.002 0.002 н/д н/д 0.004 0.168 1.141 4.564
Tyrosine (g) 0.771 н/д 0.009 н/д 0.0 0.001 0.001 н/д н/д 0.004 0.123 0.909 3.636
Valine (g) 1.191 н/д 0.012 н/д 0.0 0.004 0.002 н/д н/д 0.006 0.212 1.427 5.708
Arginine (g) 1.554 н/д 0.017 н/д 0.0 0.008 0.001 н/д н/д 0.009 0.202 1.792 7.168
Histidine (g) 0.771 н/д 0.006 н/д 0.0 0.001 0.001 н/д н/д 0.002 0.076 0.858 3.432
Alanine (g) 1.463 н/д 0.011 н/д 0.0 0.002 0.001 н/д н/д 0.006 0.182 1.665 6.66
Aspartic acid (g) 2.189 н/д 0.027 н/д 0.0 0.006 0.006 н/д н/д 0.012 0.328 2.568 10.272
Glutamic acid (g) 3.617 н/д 0.059 н/д 0.0 0.011 0.005 н/д н/д 0.027 0.414 4.133 16.532
Glycine (g) 1.463 н/д 0.011 н/д 0.0 0.003 0.001 н/д н/д 0.006 0.106 1.59 6.36
Proline (g) 1.145 н/д 0.018 н/д 0.0 0.001 0.001 н/д н/д 0.009 0.126 1.301 5.204
Serine (g) 0.953 н/д 0.014 н/д 0.0 0.002 0.002 н/д н/д 0.006 0.239 1.216 4.864
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 143.916 575.664
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.379 0.0 0.0 0.0 1.141 0.001 0.006 0.004 0.002 0.002 0.764 5.3 21.2
Phytosterols (mg) н/д н/д н/д н/д 13.973 н/д 0.46 н/д н/д н/д н/д 14.433 57.732
Monounsaturated Fat (g) 3.311 0.0 0.0 0.0 3.119 0.0 0.005 0.006 0.004 0.002 0.939 7.386 29.544
Polyunsaturated (g) 0.318 0.0 0.001 0.0 2.16 0.003 0.005 0.006 0.001 0.005 0.335 2.834 11.336