Рецепт Ginger Baked Apples - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
163.8g 		lemon
7.69g 		sugar
12.6g 		butter
10.65g 		sugar
13.75g 		ginger
0.9g 		pecans
3.61g 		raisins
10.31g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.08 0.0 0.09 0.02 0.08 0.33 0.32 1.35 5.4
Total Fat (g) 0.28 0.02 0.0 8.64 0.0 0.05 2.6 0.05 11.64 46.56
Carbohydrates (g) 22.62 0.72 12.6 0.01 13.49 0.64 0.5 8.17 58.73 234.92
Ash (g) 0.31 0.02 0.0 0.0 0.06 0.04 0.05 0.19 0.69 2.76
Calories (kcal) 85.176 2.229 48.762 76.361 52.25 3.123 24.949 30.834 323.684 1294.736
Starch (g) 0.08 н/д н/д н/д н/д н/д 0.02 0.28 0.38 1.52
Sucrose (g) 3.39 н/д н/д н/д 13.0 0.0 0.14 0.05 16.58 66.32
Glucose (dextrose) (g) 3.98 н/д н/д н/д 0.19 0.01 0.0 2.86 7.04 28.16
Fructose (g) 9.66 н/д н/д н/д 0.15 0.02 0.0 3.06 12.9 51.6
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 6.84 0.0 1.91 0.18 0.08 0.13 1.59 150.89 603.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.19 12.59 0.01 13.34 0.03 0.14 6.1 49.42 197.68
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.2 0.0 0.0 0.0 0.1 0.3 0.4 5.0 20.0
Calcium (mg) 9.828 1.998 0.126 2.556 11.413 1.044 2.527 5.156 34.648 138.592
Iron (mg) 0.2 0.05 0.0 0.0 0.1 0.1 0.09 0.19 0.73 2.92
Magnesium (mg) 8.19 0.615 0.0 0.213 1.238 1.656 4.369 3.3 19.58 78.32
Phosphorus (mg) 18.018 1.23 0.0 2.556 0.55 1.332 10.001 10.416 44.103 176.412
Potassium (mg) 175.266 10.605 0.252 2.556 18.288 12.087 14.804 77.241 311.098 1244.392
Sodium (mg) 1.638 0.154 0.0 1.172 3.85 0.288 0.0 1.134 8.236 32.944
Zinc (mg) 0.07 0.0 0.0 0.01 0.0 0.04 0.16 0.02 0.31 1.24
Copper (mg) 0.049 0.003 0.0 0.002 0.007 0.004 0.043 0.033 0.142 0.568
Manganese (mg) 0.066 0.002 0.0 0.0 0.008 0.239 0.162 0.031 0.508 2.032
Selenium (mcg) 0.0 0.0 0.1 0.1 0.2 0.3 0.1 0.1 0.9 3.6
Vitamin A, IU (IU) 88.452 1.691 0.0 266.144 0.0 1.323 2.022 0.0 359.631 1438.524
Retinol (mcg) 0.0 0.0 0.0 71.462 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 4.914 0.077 0.0 72.846 0.0 0.063 0.108 0.0 78.008 312.032
Beta Carotene (mcg) 44.226 0.231 0.0 16.827 0.0 0.792 1.047 0.0 63.123 252.492
Vitamin E (mg) 0.29 0.01 0.0 0.25 0.0 0.16 0.05 0.01 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.845 0.0 0.0 0.0 0.0 0.614 0.0 48.961 195.844
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.03 0.88 0.0 0.91 3.64
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.0 0.02 0.08
Vitamin C (mg) 7.5 4.1 0.0 0.0 0.0 0.1 0.0 0.2 11.9 47.6
Thiamin (mg) 0.033 0.003 0.0 0.001 0.0 0.0 0.024 0.011 0.073 0.292
Riboflavin (mg) 0.049 0.002 0.003 0.003 0.0 0.002 0.005 0.013 0.076 0.304
Niacin (mg) 0.147 0.008 0.0 0.004 0.015 0.046 0.042 0.079 0.343 1.372
Pantothenic acid (mg) 0.098 0.015 0.0 0.012 0.018 н/д 0.031 0.01 0.184 0.736
Vitamin B-6 (mg) 0.066 0.006 0.0 0.0 0.006 0.008 0.008 0.018 0.11 0.44
Folate (mcg) 4.914 0.845 0.0 0.32 0.138 0.351 0.794 0.516 7.877 31.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 5.6 0.4 0.0 2.0 0.3 0.4 1.5 1.1 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.001 н/д 0.001 0.003 0.005 0.01 0.04
Threonine (g) 0.016 н/д н/д 0.004 н/д 0.002 0.011 0.008 0.042 0.168
Isoleucine (g) 0.016 н/д н/д 0.005 н/д 0.002 0.012 0.006 0.043 0.172
Leucine (g) 0.016 н/д н/д 0.009 н/д 0.004 0.022 0.01 0.06 0.24
Lysine (g) 0.016 н/д н/д 0.007 н/д 0.003 0.01 0.008 0.045 0.18
Methionine (g) 0.0 н/д н/д 0.002 н/д 0.001 0.006 0.002 0.011 0.044
Cystine (g) 0.0 н/д н/д 0.001 н/д 0.0 0.005 0.002 0.009 0.036
Phenylalanine (g) 0.016 н/д н/д 0.004 н/д 0.002 0.016 0.014 0.053 0.212
Tyrosine (g) 0.0 н/д н/д 0.004 н/д 0.001 0.008 0.001 0.014 0.056
Valine (g) 0.016 н/д н/д 0.006 н/д 0.003 0.015 0.008 0.049 0.196
Arginine (g) 0.016 н/д н/д 0.003 н/д 0.002 0.043 0.042 0.107 0.428
Histidine (g) 0.016 н/д н/д 0.002 н/д 0.001 0.009 0.007 0.037 0.148
Alanine (g) 0.016 н/д н/д 0.003 н/д 0.001 0.014 0.011 0.047 0.188
Aspartic acid (g) 0.115 н/д н/д 0.006 н/д 0.01 0.034 0.011 0.176 0.704
Glutamic acid (g) 0.049 н/д н/д 0.019 н/д 0.008 0.066 0.017 0.159 0.636
Glycine (g) 0.016 н/д н/д 0.002 н/д 0.002 0.016 0.008 0.045 0.18
Proline (g) 0.016 н/д н/д 0.009 н/д 0.002 0.013 0.026 0.066 0.264
Serine (g) 0.016 н/д н/д 0.005 н/д 0.002 0.017 0.007 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 22.898 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.003 0.0 5.471 0.0 0.017 0.223 0.006 5.77 23.08
Phytosterols (mg) 19.656 н/д н/д н/д н/д 0.747 3.683 н/д 24.086 96.344
Monounsaturated Fat (g) 0.016 0.001 0.0 2.239 0.0 0.009 1.473 0.005 3.743 14.972
Polyunsaturated (g) 0.082 0.007 0.0 0.324 0.0 0.012 0.78 0.004 1.209 4.836