Рецепт Ginger Apple Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges, peeled and segmented Fresh Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
655.2g 		ginger root
5.58g 		celery
89.89g 		raisins
82.5g 		walnuts
26.33g 		honey
42.0g 		orange juice
82.67g 		lettuce
120.62g 		oranges
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.7 0.1 0.62 2.53 4.01 0.13 0.58 1.63 н/д 11.3 11.3
Total Fat (g) 1.11 0.04 0.15 0.38 17.17 0.0 0.17 0.27 н/д 19.29 19.29
Carbohydrates (g) 90.48 0.99 2.67 65.32 3.61 34.61 8.6 2.69 н/д 208.97 208.97
Ash (g) 1.24 0.04 0.67 1.53 0.47 0.08 0.33 0.69 н/д 5.06 5.06
Calories (kcal) 340.704 4.464 14.382 246.675 172.166 127.68 37.202 15.681 н/д 958.953 958.953
Starch (g) 0.33 н/д 0.0 2.23 0.02 н/д н/д н/д н/д 2.57 2.57
Sucrose (g) 13.56 н/д 0.1 0.37 0.64 0.37 н/д 0.0 н/д 15.05 15.05
Glucose (dextrose) (g) 15.92 н/д 0.49 22.89 0.02 15.02 н/д 0.52 н/д 54.86 54.86
Fructose (g) 38.66 н/д 0.46 24.49 0.02 17.19 н/д 0.62 н/д 81.43 81.43
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.6 н/д 0.0 н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 560.59 4.4 85.78 12.73 1.07 7.18 73.0 115.35 н/д 860.1 860.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 68.08 0.09 1.64 48.83 0.69 34.49 6.94 1.13 н/д 161.9 161.9
Galactose (g) 0.0 н/д 0.59 0.0 н/д 1.3 н/д 0.0 н/д 1.9 1.9
Dietary Fiber (g) 15.7 0.1 1.4 3.1 1.8 0.1 0.2 1.3 н/д 23.7 23.7
Calcium (mg) 39.312 0.893 35.956 41.25 25.799 2.52 9.094 42.217 н/д 197.04 197.04
Iron (mg) 0.79 0.03 0.18 1.55 0.77 0.18 0.17 1.5 н/д 5.15 5.15
Magnesium (mg) 32.76 2.399 9.888 26.4 41.594 0.84 9.094 15.681 н/д 138.655 138.655
Phosphorus (mg) 72.072 1.897 21.574 83.325 91.085 1.68 14.054 39.805 н/д 325.491 325.491
Potassium (mg) 701.064 23.157 233.714 617.925 116.093 21.84 165.34 287.076 н/д 2166.209 2166.209
Sodium (mg) 6.552 0.725 71.912 9.075 0.527 1.68 0.827 6.031 н/д 97.329 97.329
Zinc (mg) 0.26 0.02 0.12 0.18 0.81 0.09 0.04 0.24 н/д 1.77 1.77
Copper (mg) 0.197 0.013 0.036 0.264 0.419 0.017 0.033 0.024 н/д 1.002 1.002
Manganese (mg) 0.262 0.013 0.09 0.248 0.898 0.034 0.008 0.217 н/д 1.769 1.769
Selenium (mcg) 0.0 0.0 0.4 0.5 1.3 0.3 0.1 0.7 н/д 3.3 3.3
Vitamin A, IU (IU) 353.808 0.0 403.606 0.0 5.265 0.0 165.34 3994.934 н/д 4922.954 4922.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.656 0.0 19.776 0.0 0.263 0.0 8.267 200.229 н/д 248.191 248.191
Beta Carotene (mcg) 176.904 0.0 242.703 0.0 3.159 0.0 27.281 2396.719 н/д 2846.767 2846.767
Vitamin E (mg) 1.18 0.01 0.24 0.1 0.18 0.0 0.03 0.22 н/д 1.97 1.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 190.008 0.0 254.389 0.0 2.369 0.0 95.071 1475.183 н/д 2017.019 2017.019
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.04 н/д н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.03 5.48 н/д н/д 0.33 н/д 5.84 5.84
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.5 н/д н/д 0.0 н/д 0.5 0.5
Vitamin C (mg) 30.1 0.3 2.8 1.9 0.3 0.2 41.3 4.5 н/д 81.5 81.5
Thiamin (mg) 0.131 0.002 0.018 0.091 0.09 0.0 0.074 0.072 н/д 0.478 0.478
Riboflavin (mg) 0.197 0.002 0.054 0.107 0.039 0.017 0.025 0.072 н/д 0.513 0.513
Niacin (mg) 0.59 0.042 0.288 0.635 0.297 0.05 0.331 0.434 н/д 2.667 2.667
Pantothenic acid (mg) 0.393 0.011 0.225 0.083 0.15 0.029 0.157 0.181 н/д 1.229 1.229
Vitamin B-6 (mg) 0.262 0.009 0.063 0.14 0.142 0.008 0.033 0.096 н/д 0.754 0.754
Folate (mcg) 19.656 0.614 32.36 4.125 25.799 0.84 24.801 88.053 н/д 196.247 196.247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 22.3 1.6 5.5 9.2 10.3 0.9 5.1 10.1 н/д 65.0 65.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 0.009 0.041 0.045 0.0 0.0 0.012 н/д 0.108 0.108
Threonine (g) 0.066 0.002 0.018 0.066 0.158 0.0 0.008 0.048 н/д 0.366 0.366
Isoleucine (g) 0.066 0.003 0.018 0.05 0.166 0.004 0.008 0.048 н/д 0.362 0.362
Leucine (g) 0.066 0.004 0.027 0.083 0.308 0.004 0.008 0.084 н/д 0.584 0.584
Lysine (g) 0.066 0.003 0.027 0.066 0.111 0.004 0.008 0.072 н/д 0.357 0.357
Methionine (g) 0.0 0.001 0.009 0.017 0.063 0.0 0.0 0.012 н/д 0.101 0.101
Cystine (g) 0.0 0.001 0.0 0.017 0.055 0.0 0.008 0.012 н/д 0.093 0.093
Phenylalanine (g) 0.066 0.003 0.018 0.116 0.187 0.004 0.008 0.06 н/д 0.461 0.461
Tyrosine (g) 0.0 0.001 0.009 0.008 0.108 0.004 0.0 0.024 н/д 0.155 0.155
Valine (g) 0.066 0.004 0.027 0.066 0.197 0.004 0.008 0.06 н/д 0.433 0.433
Arginine (g) 0.066 0.002 0.018 0.338 0.6 0.004 0.041 0.06 н/д 1.13 1.13
Histidine (g) 0.066 0.002 0.009 0.058 0.103 0.0 0.0 0.024 н/д 0.261 0.261
Alanine (g) 0.066 0.002 0.018 0.091 0.184 0.004 0.017 0.06 н/д 0.441 0.441
Aspartic acid (g) 0.459 0.012 0.108 0.091 0.482 0.013 0.066 0.169 н/д 1.398 1.398
Glutamic acid (g) 0.197 0.009 0.081 0.132 0.742 0.008 0.025 0.253 н/д 1.447 1.447
Glycine (g) 0.066 0.002 0.018 0.066 0.216 0.004 0.008 0.048 н/д 0.428 0.428
Proline (g) 0.066 0.002 0.018 0.206 0.187 0.038 0.033 0.048 н/д 0.598 0.598
Serine (g) 0.066 0.003 0.018 0.058 0.245 0.004 0.008 0.06 н/д 0.462 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.197 0.011 0.036 0.05 1.614 0.0 0.017 0.036 н/д 1.96 1.96
Phytosterols (mg) 78.624 0.837 5.393 н/д 18.954 н/д н/д н/д н/д 103.808 103.808
Monounsaturated Fat (g) 0.066 0.008 0.027 0.041 2.351 0.0 0.033 0.012 н/д 2.538 2.538
Polyunsaturated (g) 0.328 0.008 0.072 0.033 12.418 0.0 0.033 0.145 н/д 13.036 13.036