Рецепт Ginger And Saffron Stir Fry Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sm Russet potatoes Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snow peas
28.35g 		zucchini
46.55g 		leek
9.79g 		fennel bulb
42.12g 		celery
17.8g 		carrot
13.57g 		olive oil
6.75g 		ginger root
0.47g 		garlic
0.61g 		broth
28.35g 		saffron
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.56 0.15 0.52 0.12 0.13 0.0 0.01 0.04 0.0 0.01 2.33 9.32
Total Fat (g) 0.09 0.08 0.03 0.08 0.03 0.03 6.75 0.0 0.0 0.0 0.0 7.1 28.4
Carbohydrates (g) 2.04 1.56 1.39 3.07 0.53 1.3 0.0 0.08 0.2 0.36 0.03 10.56 42.24
Ash (g) 0.11 0.29 0.1 0.44 0.13 0.13 0.0 0.0 0.01 0.32 0.0 1.54 6.16
Calories (kcal) 11.907 7.448 5.972 13.057 2.848 5.565 59.67 0.372 0.907 1.418 0.14 109.303 437.212
Starch (g) н/д н/д н/д н/д 0.0 0.19 н/д н/д н/д н/д н/д 0.19 0.76
Sucrose (g) н/д 0.01 н/д н/д 0.02 0.49 н/д н/д н/д н/д н/д 0.52 2.08
Glucose (dextrose) (g) н/д 0.35 н/д н/д 0.1 0.08 н/д н/д н/д н/д н/д 0.53 2.12
Fructose (g) н/д 0.44 н/д н/д 0.09 0.07 н/д н/д н/д н/д н/д 0.61 2.44
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 25.32 44.05 8.13 38.0 16.99 11.98 0.0 0.37 0.36 27.67 0.01 172.86 691.44
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.81 0.38 н/д 0.33 0.64 0.0 0.01 0.01 0.24 н/д 2.41 9.64
Galactose (g) н/д 0.0 н/д н/д 0.12 0.0 н/д н/д н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.9 0.5 0.2 1.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 14.175 6.983 5.776 20.639 7.12 4.479 0.068 0.074 1.102 0.0 0.05 60.465 241.86
Iron (mg) 0.57 0.16 0.21 0.31 0.04 0.04 0.04 0.0 0.01 0.0 0.0 1.38 5.52
Magnesium (mg) 6.521 7.914 2.741 7.16 1.958 1.629 0.0 0.2 0.152 н/д 0.119 28.393 113.572
Phosphorus (mg) 14.459 17.689 3.427 21.06 4.272 4.75 0.0 0.158 0.932 н/д 0.113 66.86 267.44
Potassium (mg) 54.432 121.961 17.622 174.377 46.28 43.432 0.068 1.93 2.442 н/д 0.776 463.319 1853.276
Sodium (mg) 1.134 4.655 1.958 21.902 14.24 9.365 0.135 0.06 0.104 113.4 0.067 167.02 668.08
Zinc (mg) 0.12 0.13 0.01 0.08 0.02 0.03 0.0 0.0 0.01 н/д 0.0 0.41 1.64
Copper (mg) 0.023 0.023 0.012 0.029 0.007 0.007 0.0 0.001 0.002 н/д 0.0 0.104 0.416
Manganese (mg) 0.068 0.084 0.047 0.08 0.018 0.019 0.0 0.001 0.01 н/д 0.013 0.34 1.36
Selenium (mcg) 0.2 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.1 н/д 0.0 0.9 3.6
Vitamin A, IU (IU) 39.69 93.1 163.199 56.441 79.922 2267.422 0.0 0.0 0.055 60.386 0.239 2760.453 11041.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.985 4.655 8.126 2.948 3.916 113.33 0.0 0.0 0.0 н/д 0.012 134.972 539.888
Beta Carotene (mcg) н/д 55.86 97.9 н/д 48.06 1124.482 0.0 0.0 0.03 н/д н/д 1326.332 5305.328
Vitamin E (mg) н/д 0.06 0.09 н/д 0.05 0.09 0.97 0.0 0.0 н/д н/д 1.25 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.136 0.0 0.0 0.0 н/д н/д 0.136 0.544
Lutein + zeaxanthin (mcg) н/д 989.188 186.01 н/д 50.374 34.746 0.0 0.0 0.097 н/д н/д 1260.415 5041.66
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.06 н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.2 7.9 1.2 5.1 0.6 0.8 0.0 0.0 0.2 0.0 0.0 22.0 88.0
Thiamin (mg) 0.017 0.023 0.006 0.004 0.004 0.01 0.0 0.0 0.001 н/д 0.0 0.065 0.26
Riboflavin (mg) 0.028 0.065 0.003 0.013 0.011 0.008 0.0 0.0 0.001 н/д 0.0 0.129 0.516
Niacin (mg) 0.142 0.228 0.039 0.27 0.057 0.133 0.0 0.003 0.004 н/д 0.001 0.877 3.508
Pantothenic acid (mg) 0.204 0.074 0.014 0.097 0.045 0.037 0.0 0.001 0.004 н/д н/д 0.475 1.9
Vitamin B-6 (mg) 0.043 0.102 0.023 0.021 0.012 0.019 0.0 0.001 0.008 н/д 0.0 0.229 0.916
Folate (mcg) 11.34 13.5 6.266 11.372 6.408 2.579 0.0 0.051 0.018 н/д 0.042 51.576 206.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д 4.4 0.9 н/д 1.1 1.2 0.0 0.1 0.1 н/д н/д 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.009 0.005 0.001 н/д 0.002 0.001 0.0 0.0 0.0 н/д н/д 0.018 0.072
Threonine (g) 0.028 0.014 0.006 н/д 0.004 0.026 0.0 0.0 0.001 н/д н/д 0.079 0.316
Isoleucine (g) 0.045 0.019 0.005 н/д 0.004 0.011 0.0 0.0 0.001 н/д н/д 0.085 0.34
Leucine (g) 0.065 0.033 0.01 н/д 0.005 0.014 0.0 0.0 0.002 н/д н/д 0.129 0.516
Lysine (g) 0.057 0.033 0.008 н/д 0.005 0.014 0.0 0.0 0.002 н/д н/д 0.118 0.472
Methionine (g) 0.003 0.009 0.002 н/д 0.002 0.003 0.0 0.0 0.0 н/д н/д 0.019 0.076
Cystine (g) 0.009 0.005 0.003 н/д 0.0 0.011 0.0 0.0 0.0 н/д н/д 0.027 0.108
Phenylalanine (g) 0.026 0.019 0.006 н/д 0.004 0.008 0.0 0.0 0.001 н/д н/д 0.063 0.252
Tyrosine (g) 0.028 0.014 0.004 н/д 0.002 0.005 0.0 0.0 0.0 н/д н/д 0.054 0.216
Valine (g) 0.077 0.023 0.006 н/д 0.005 0.01 0.0 0.0 0.002 н/д н/д 0.123 0.492
Arginine (g) 0.037 0.023 0.008 н/д 0.004 0.012 0.0 0.0 0.004 н/д н/д 0.088 0.352
Histidine (g) 0.006 0.014 0.003 н/д 0.002 0.005 0.0 0.0 0.001 н/д н/д 0.031 0.124
Alanine (g) 0.017 0.028 0.007 н/д 0.004 0.015 0.0 0.0 0.001 н/д н/д 0.071 0.284
Aspartic acid (g) 0.065 0.07 0.014 н/д 0.021 0.026 0.0 0.001 0.003 н/д н/д 0.2 0.8
Glutamic acid (g) 0.128 0.061 0.023 н/д 0.016 0.05 0.0 0.001 0.005 н/д н/д 0.283 1.132
Glycine (g) 0.02 0.023 0.007 н/д 0.004 0.007 0.0 0.0 0.001 н/д н/д 0.062 0.248
Proline (g) 0.017 0.019 0.007 н/д 0.004 0.007 0.0 0.0 0.001 н/д н/д 0.054 0.216
Serine (g) 0.037 0.023 0.009 н/д 0.004 0.007 0.0 0.0 0.001 н/д н/д 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.017 0.019 0.004 н/д 0.007 0.005 0.932 0.001 0.001 0.0 0.001 0.986 3.944
Phytosterols (mg) н/д н/д н/д н/д 1.068 н/д 14.918 0.07 н/д н/д н/д 16.055 64.22
Monounsaturated Fat (g) 0.009 0.005 0.0 н/д 0.005 0.001 4.925 0.001 0.0 н/д 0.0 4.946 19.784
Polyunsaturated (g) 0.037 0.037 0.017 н/д 0.014 0.016 0.71 0.001 0.002 н/д 0.001 0.835 3.34