Рецепт Ginger And Lime Salmon - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		sesame oil
2.27g 		soy sauce
2.67g 		ginger
0.93g 		sherry
4.92g 		salmon fillets
198.0g 		lime peel
1.0g 		scallions
0.96g 		lime
112.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.02 0.01 40.43 0.02 0.02 0.79 41.45 248.7
Total Fat (g) 2.27 0.0 0.01 0.0 26.57 0.0 0.0 0.23 29.08 174.48
Carbohydrates (g) 0.0 0.2 0.17 0.67 0.0 0.16 0.07 11.86 13.14 78.84
Ash (g) 0.0 0.41 0.01 н/д 2.24 0.01 0.01 0.34 3.0 18.0
Calories (kcal) 20.037 1.413 0.744 7.867 411.84 0.47 0.307 33.768 476.447 2858.682
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.8 н/д 0.0 0.0 0.0 0.8 4.8
Water (g) 0.0 1.89 0.73 3.47 128.48 0.82 0.86 99.35 235.59 1413.54
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.02 0.38 н/д 0.04 0.02 1.9 2.41 14.46
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.2 3.3 19.8
Calcium (mg) 0.0 0.507 0.149 0.393 17.82 1.34 0.691 37.145 58.045 348.27
Iron (mg) 0.0 0.05 0.01 0.01 0.67 0.01 0.01 0.68 1.44 8.64
Magnesium (mg) 0.0 1.147 0.4 0.443 53.46 0.15 0.192 6.754 62.545 375.27
Phosphorus (mg) 0.0 3.333 0.316 0.443 475.2 0.12 0.355 20.261 500.028 3000.168
Potassium (mg) 0.0 5.787 3.86 4.523 718.74 1.6 2.65 114.811 851.97 5111.82
Sodium (mg) 0.0 150.32 0.121 0.443 116.82 0.06 0.154 2.251 270.168 1621.008
Zinc (mg) 0.0 0.01 0.0 0.0 0.71 0.0 0.0 0.12 0.86 5.16
Copper (mg) 0.0 0.003 0.002 0.002 0.099 0.001 0.001 0.079 0.187 1.122
Manganese (mg) н/д 0.011 0.002 н/д 0.02 н/д 0.002 0.011 0.046 0.276
Selenium (mcg) 0.0 0.0 0.0 0.0 47.5 0.0 0.0 0.5 48.0 288.0
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 99.0 0.5 9.571 56.28 165.351 992.106
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 н/д 0.03 0.48 2.251 2.761 16.566
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 0.07 5.741 33.768 39.579 237.474
Vitamin E (mg) 0.03 0.0 0.0 0.0 7.03 0.0 0.01 0.25 7.32 43.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.18 10.915 0.0 11.095 66.57
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.59 н/д н/д н/д 0.59 3.54
Tocopherol, delta (mg) н/д н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.7 1.3 0.2 32.8 42.0 252.0
Thiamin (mg) 0.0 0.001 0.0 0.001 0.416 0.001 0.001 0.034 0.453 2.718
Riboflavin (mg) 0.0 0.005 0.0 0.001 0.317 0.001 0.001 0.023 0.347 2.082
Niacin (mg) 0.0 0.059 0.007 0.01 17.167 0.004 0.005 0.225 17.477 104.862
Pantothenic acid (mg) 0.0 0.008 0.002 н/д 3.069 0.003 0.001 0.248 3.33 19.98
Vitamin B-6 (mg) 0.0 0.004 0.001 0.0 1.267 0.002 0.001 0.045 1.32 7.92
Folate (mcg) 0.0 0.373 0.102 0.0 51.48 0.13 0.614 9.005 61.705 370.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 6.4 38.4
Choline (mg) 0.0 0.5 0.3 0.2 155.4 0.1 0.1 5.7 162.3 973.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 н/д 0.416 н/д 0.0 0.0 0.418 2.508
Threonine (g) 0.0 0.007 0.0 н/д 1.703 н/д 0.001 н/д 1.711 10.266
Isoleucine (g) 0.0 0.008 0.0 н/д 1.921 н/д 0.001 н/д 1.93 11.58
Leucine (g) 0.0 0.013 0.001 н/д 3.208 н/д 0.001 н/д 3.223 19.338
Lysine (g) 0.0 0.01 0.001 н/д 3.703 н/д 0.001 0.011 3.725 22.35
Methionine (g) 0.0 0.002 0.0 н/д 1.247 н/д 0.0 0.0 1.25 7.5
Cystine (g) 0.0 0.003 0.0 н/д 0.436 н/д н/д н/д 0.439 2.634
Phenylalanine (g) 0.0 0.009 0.0 н/д 1.683 н/д 0.001 н/д 1.693 10.158
Tyrosine (g) 0.0 0.006 0.0 н/д 1.505 н/д 0.0 н/д 1.512 9.072
Valine (g) 0.0 0.008 0.001 н/д 2.198 н/д 0.001 н/д 2.207 13.242
Arginine (g) 0.0 0.011 0.0 н/д 2.416 н/д 0.001 н/д 2.429 14.574
Histidine (g) 0.0 0.004 0.0 н/д 1.089 н/д 0.0 н/д 1.094 6.564
Alanine (g) 0.0 0.007 0.0 н/д 2.515 н/д 0.001 н/д 2.523 15.138
Aspartic acid (g) 0.0 0.018 0.002 н/д 4.019 н/д 0.002 н/д 4.041 24.246
Glutamic acid (g) 0.0 0.039 0.001 н/д 5.603 н/д 0.004 н/д 5.648 33.888
Glycine (g) 0.0 0.007 0.0 н/д 1.901 н/д 0.001 н/д 1.91 11.46
Proline (g) 0.0 0.012 0.0 н/д 1.426 н/д 0.001 н/д 1.439 8.634
Serine (g) 0.0 0.01 0.0 н/д 1.782 н/д 0.001 н/д 1.793 10.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 108.9 0.0 0.0 0.0 108.9 653.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.322 0.0 0.002 0.0 6.039 0.0 0.0 0.023 6.386 38.316
Phytosterols (mg) 19.607 н/д 0.14 н/д н/д 0.35 н/д н/д 20.096 120.576
Monounsaturated Fat (g) 0.9 0.0 0.001 0.0 7.465 0.0 0.0 0.023 8.389 50.334
Polyunsaturated (g) 0.945 0.001 0.001 0.0 7.702 0.001 0.001 0.068 8.718 52.308