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Рецепт Ginger and Lime Chicken Drummers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken drumsticks
41.44g 		soy sauce
32.0g 		coriander
1.8g 		garlic
2.44g 		ginger
2.79g 		lime juice
22.0g 		Всего в порции Всего в рецепте
Protein (g) 8.53 2.01 0.22 0.15 0.05 0.09 11.06 22.12
Total Fat (g) 1.42 0.01 0.32 0.01 0.02 0.02 1.8 3.6
Carbohydrates (g) 0.0 2.44 0.99 0.81 0.5 1.85 6.58 13.16
Ash (g) 0.39 4.9 0.11 0.04 0.02 0.07 5.52 11.04
Calories (kcal) 49.314 16.96 5.364 3.63 2.232 5.5 82.999 165.998
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.11 0.11 0.22
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.13 0.13 0.26
Fructose (g) н/д н/д н/д н/д н/д 0.13 0.13 0.26
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 31.65 22.65 0.16 1.43 2.2 19.97 78.06 156.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 н/д 0.02 0.05 0.37 0.99 1.98
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.8 0.1 0.1 0.1 1.2 2.4
Calcium (mg) 4.558 6.08 12.762 4.409 0.446 3.08 31.336 62.672
Iron (mg) 0.43 0.62 0.29 0.04 0.02 0.02 1.42 2.84
Magnesium (mg) 9.531 13.76 5.94 0.609 1.2 1.76 32.8 65.6
Phosphorus (mg) 68.79 40.0 7.362 3.727 0.949 3.08 123.908 247.816
Potassium (mg) 93.654 69.44 22.806 9.768 11.579 25.74 232.987 465.974
Sodium (mg) 36.467 1803.84 0.63 0.414 0.363 0.44 1842.154 3684.308
Zinc (mg) 0.92 0.17 0.08 0.03 0.01 0.02 1.22 2.44
Copper (mg) 0.025 0.032 0.018 0.007 0.006 0.007 0.095 0.19
Manganese (mg) 0.008 0.134 0.034 0.041 0.006 0.004 0.228 0.456
Selenium (mcg) 5.6 0.2 0.5 0.3 0.0 0.0 6.6 13.2
Vitamin A, IU (IU) 23.621 0.0 0.0 0.219 0.0 11.0 34.84 69.68
Retinol (mcg) 7.045 0.0 0.0 0.0 0.0 0.0 7.045 14.09
Vitamin A, RAE (mcg_RAE) 7.045 0.0 0.0 0.0 0.0 0.44 7.485 14.97
Beta Carotene (mcg) 0.0 0.0 н/д 0.122 0.0 6.6 6.722 13.444
Vitamin E (mg) 0.13 0.0 н/д 0.0 0.01 0.05 0.19 0.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.39 0.0 0.0 0.39 0.78
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.4 0.8 0.1 6.6 9.2 18.4
Thiamin (mg) 0.033 0.01 0.004 0.005 0.001 0.007 0.059 0.118
Riboflavin (mg) 0.083 0.054 0.005 0.003 0.001 0.004 0.15 0.3
Niacin (mg) 2.395 0.704 0.038 0.017 0.021 0.031 3.206 6.412
Pantothenic acid (mg) 0.535 0.096 н/д 0.015 0.006 0.026 0.677 1.354
Vitamin B-6 (mg) 0.141 0.048 н/д 0.03 0.004 0.009 0.232 0.464
Folate (mcg) 4.144 4.48 0.0 0.073 0.307 2.2 11.204 22.408
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.15 0.3
Choline (mg) 25.6 5.9 н/д 0.6 0.8 1.1 34.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.029 н/д 0.002 0.0 0.0 0.13 0.26
Threonine (g) 0.361 0.08 н/д 0.004 0.001 0.0 0.446 0.892
Isoleucine (g) 0.452 0.096 н/д 0.005 0.001 0.0 0.554 1.108
Leucine (g) 0.642 0.16 н/д 0.008 0.002 0.004 0.816 1.632
Lysine (g) 0.725 0.115 н/д 0.007 0.002 0.004 0.853 1.706
Methionine (g) 0.236 0.029 н/д 0.002 0.0 0.0 0.267 0.534
Cystine (g) 0.108 0.035 н/д 0.002 0.0 0.0 0.145 0.29
Phenylalanine (g) 0.34 0.106 н/д 0.004 0.001 0.002 0.453 0.906
Tyrosine (g) 0.29 0.074 н/д 0.002 0.001 0.0 0.366 0.732
Valine (g) 0.423 0.099 н/д 0.007 0.002 0.002 0.533 1.066
Arginine (g) 0.514 0.138 н/д 0.015 0.001 0.004 0.672 1.344
Histidine (g) 0.265 0.051 н/д 0.003 0.001 0.0 0.32 0.64
Alanine (g) 0.464 0.09 н/д 0.003 0.001 0.004 0.562 1.124
Aspartic acid (g) 0.762 0.214 н/д 0.012 0.006 0.024 1.019 2.038
Glutamic acid (g) 1.276 0.474 н/д 0.02 0.004 0.015 1.79 3.58
Glycine (g) 0.419 0.09 н/д 0.005 0.001 0.002 0.516 1.032
Proline (g) 0.352 0.147 н/д 0.002 0.001 0.007 0.51 1.02
Serine (g) 0.294 0.115 н/д 0.005 0.001 0.009 0.424 0.848
Cholesterol (mg) 31.909 0.0 0.0 0.0 0.0 0.0 31.909 63.818
Trans Fat (g) 0.037 н/д н/д н/д н/д н/д 0.037 0.074
Saturated Fat (g) 0.365 0.003 0.018 0.002 0.006 0.002 0.396 0.792
Phytosterols (mg) н/д н/д 0.828 н/д 0.419 н/д 1.247 2.494
Monounsaturated Fat (g) 0.439 0.003 0.244 0.0 0.004 0.002 0.694 1.388
Polyunsaturated (g) 0.352 0.006 0.032 0.006 0.004 0.004 0.405 0.81