Рецепт Ginger and Garlic Chicken Strips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 inch piece of fresh ginger – sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
272.15g 		peas
67.0g 		rice
46.25g 		lemon juice
11.75g 		garlic
1.96g 		soy sauce
12.0g 		sugar
3.15g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 56.74 3.5 3.3 0.04 0.12 0.75 0.0 0.0 64.46 257.84
Total Fat (g) 25.17 0.27 0.31 0.0 0.01 0.0 0.0 3.4 29.16 116.64
Carbohydrates (g) 0.0 9.13 36.98 1.01 0.65 0.91 3.15 0.0 51.83 207.32
Ash (g) 2.75 0.52 0.3 0.03 0.03 1.84 0.0 0.0 5.46 21.84
Calories (kcal) 468.105 51.59 168.813 2.938 2.917 6.36 12.191 30.056 742.968 2971.872
Starch (g) н/д 2.79 н/д н/д н/д н/д н/д н/д 2.79 11.16
Sucrose (g) н/д 3.08 0.04 н/д н/д н/д н/д н/д 3.12 12.48
Glucose (dextrose) (g) н/д 0.05 0.01 н/д н/д н/д н/д н/д 0.06 0.24
Fructose (g) н/д 0.17 0.01 н/д н/д н/д н/д н/д 0.18 0.72
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.04 53.59 5.37 10.66 1.15 8.49 0.0 0.0 268.3 1073.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.35 0.06 0.28 0.02 0.2 3.15 0.0 7.06 28.24
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.6 0.0 0.0 0.1 0.0 0.0 3.8 15.2
Calcium (mg) 29.937 14.74 12.95 0.823 3.543 2.28 0.032 0.0 64.304 257.216
Iron (mg) 2.01 1.03 1.99 0.0 0.03 0.23 0.0 0.0 5.3 21.2
Magnesium (mg) 68.039 17.42 11.563 0.705 0.489 5.16 0.0 0.0 103.375 413.5
Phosphorus (mg) 473.548 54.94 53.188 0.705 2.995 15.0 0.0 0.0 600.375 2401.5
Potassium (mg) 598.739 102.51 53.188 14.57 7.85 26.04 0.063 0.0 802.959 3211.836
Sodium (mg) 171.457 72.36 2.313 0.118 0.333 676.44 0.0 0.0 923.02 3692.08
Zinc (mg) 2.18 0.55 0.5 0.01 0.02 0.06 0.0 0.0 3.32 13.28
Copper (mg) 0.109 0.08 0.102 0.004 0.006 0.012 0.0 0.0 0.312 1.248
Manganese (mg) 0.054 0.228 0.504 0.001 0.033 0.05 0.0 н/д 0.871 3.484
Selenium (mcg) 45.2 1.3 7.0 0.0 0.3 0.1 0.0 0.0 53.8 215.2
Vitamin A, IU (IU) 225.888 1378.86 0.0 2.35 0.176 0.0 0.0 0.0 1607.274 6429.096
Retinol (mcg) 65.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.317 261.268
Vitamin A, RAE (mcg_RAE) 68.039 69.01 0.0 0.118 0.0 0.0 0.0 0.0 137.166 548.664
Beta Carotene (mcg) 0.0 820.75 0.0 0.353 0.098 0.0 0.0 0.0 821.2 3284.8
Vitamin E (mg) 0.84 0.01 0.05 0.02 0.0 0.0 0.0 0.31 1.24 4.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1575.84 0.0 1.058 0.313 0.0 0.0 0.0 1577.211 6308.844
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.5 н/д н/д н/д н/д н/д н/д 0.58 2.32
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 12.1 0.0 5.4 0.6 0.0 0.0 0.0 18.1 72.4
Thiamin (mg) 0.163 0.174 0.268 0.004 0.004 0.004 0.0 0.0 0.617 2.468
Riboflavin (mg) 0.245 0.067 0.023 0.001 0.002 0.02 0.001 0.0 0.359 1.436
Niacin (mg) 26.97 1.152 1.938 0.012 0.014 0.264 0.0 0.0 30.35 121.4
Pantothenic acid (mg) 2.177 0.369 0.467 0.012 0.012 0.036 0.0 0.0 3.072 12.288
Vitamin B-6 (mg) 1.442 0.054 0.074 0.006 0.024 0.018 0.0 0.0 1.618 6.472
Folate (mcg) 10.886 35.51 106.838 1.528 0.059 1.68 0.0 0.0 156.5 626.0
Vitamin B-12 (mcg) 0.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.93 3.72
Choline (mg) 182.6 18.1 2.7 0.6 0.5 2.2 0.0 н/д 206.6 826.4
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.653 0.027 0.037 н/д 0.001 0.011 н/д 0.0 0.729 2.916
Threonine (g) 2.368 0.134 0.12 н/д 0.003 0.03 н/д 0.0 2.655 10.62
Isoleucine (g) 2.885 0.127 0.143 н/д 0.004 0.036 н/д 0.0 3.196 12.784
Leucine (g) 4.164 0.208 0.273 н/д 0.006 0.06 н/д 0.0 4.711 18.844
Lysine (g) 4.708 0.208 0.12 н/д 0.005 0.043 н/д 0.0 5.085 20.34
Methionine (g) 1.524 0.054 0.079 н/д 0.002 0.011 н/д 0.0 1.669 6.676
Cystine (g) 0.735 0.02 0.069 н/д 0.001 0.013 н/д 0.0 0.839 3.356
Phenylalanine (g) 2.232 0.127 0.176 н/д 0.004 0.04 н/д 0.0 2.578 10.312
Tyrosine (g) 1.851 0.074 0.111 н/д 0.002 0.028 н/д 0.0 2.065 8.26
Valine (g) 2.776 0.154 0.204 н/д 0.006 0.037 н/д 0.0 3.176 12.704
Arginine (g) 3.511 0.275 0.273 н/д 0.012 0.052 н/д 0.0 4.122 16.488
Histidine (g) 1.715 0.067 0.079 н/д 0.002 0.019 н/д 0.0 1.882 7.528
Alanine (g) 3.239 0.154 0.19 н/д 0.003 0.034 н/д 0.0 3.619 14.476
Aspartic acid (g) 5.062 0.322 0.31 н/д 0.01 0.08 н/д 0.0 5.784 23.136
Glutamic acid (g) 8.382 0.476 0.643 н/д 0.016 0.178 н/д 0.0 9.694 38.776
Glycine (g) 3.347 0.121 0.153 н/д 0.004 0.034 н/д 0.0 3.658 14.632
Proline (g) 2.585 0.114 0.157 н/д 0.002 0.055 н/д 0.0 2.914 11.656
Serine (g) 1.987 0.114 0.176 н/д 0.004 0.043 н/д 0.0 2.323 9.292
Cholesterol (mg) 174.179 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.179 696.716
Trans Fat (g) 0.327 н/д н/д н/д н/д н/д н/д 0.088 0.414 1.656
Saturated Fat (g) 7.239 0.047 0.083 0.0 0.002 0.001 0.0 0.253 7.625 30.5
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 8.5 8.5 34.0
Monounsaturated Fat (g) 10.396 0.02 0.097 0.0 0.0 0.001 0.0 0.773 11.288 45.152
Polyunsaturated (g) 5.334 0.121 0.083 0.0 0.005 0.002 0.0 2.215 7.76 31.04