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Рецепт Ginataang Puso ng Saging - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo banana heart, sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut milk
226.0g 		onion
99.0g 		garlic
10.44g 		vinegar
22.5g 		pepper
1.05g 		chili
65.7g 		salt
6.0g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 4.57 1.09 0.66 0.0 0.11 1.31 0.0 0.0 7.75 7.75
Total Fat (g) 48.21 0.1 0.05 0.0 0.03 0.13 0.0 27.2 75.72 75.72
Carbohydrates (g) 6.35 9.25 3.45 0.21 0.68 6.22 0.0 0.0 26.15 26.15
Ash (g) 2.19 0.35 0.16 н/д 0.05 0.39 5.99 0.0 9.12 9.12
Calories (kcal) 445.22 39.6 15.556 4.725 2.678 26.28 0.0 240.448 774.506 774.506
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д н/д н/д н/д 1.95 1.95
Fructose (g) н/д 1.28 н/д н/д н/д н/д н/д н/д 1.28 1.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.71 88.22 6.12 21.11 0.11 57.65 0.01 0.0 337.92 337.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.2 0.1 0.09 0.01 3.35 0.0 0.0 7.75 7.75
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 1.7 0.2 0.0 0.3 1.0 0.0 0.0 3.2 3.2
Calcium (mg) 40.68 22.77 18.896 1.575 4.589 11.826 1.44 0.0 101.776 101.776
Iron (mg) 7.46 0.21 0.18 0.05 0.3 0.79 0.02 0.01 9.01 9.01
Magnesium (mg) 103.96 9.9 2.61 1.125 2.037 16.425 0.06 0.0 136.117 136.117
Phosphorus (mg) 216.96 28.71 15.973 1.8 1.817 30.222 0.0 0.0 295.482 295.482
Potassium (mg) 497.2 144.54 41.864 16.425 13.22 223.38 0.48 0.0 937.109 937.109
Sodium (mg) 29.38 3.96 1.775 1.125 0.462 4.599 2325.48 0.0 2366.781 2366.781
Zinc (mg) 1.27 0.17 0.12 0.01 0.01 0.2 0.01 0.0 1.78 1.78
Copper (mg) 0.497 0.04 0.031 0.002 0.012 0.112 0.002 0.0 0.696 0.696
Manganese (mg) 1.74 0.129 0.174 н/д 0.059 0.158 0.006 н/д 2.266 2.266
Selenium (mcg) н/д 0.5 1.5 0.0 0.0 0.3 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 0.0 1.98 0.94 н/д 3.14 774.603 0.0 0.0 780.662 780.662
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.158 38.763 0.0 0.0 38.921 38.921
Beta Carotene (mcg) н/д 0.99 0.522 0.0 1.638 440.847 0.0 0.0 443.997 443.997
Vitamin E (mg) н/д 0.02 0.01 0.0 0.01 0.45 0.0 2.51 2.99 2.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) н/д 3.96 1.67 0.0 2.153 476.325 0.0 0.0 484.108 484.108
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 7.3 3.3 0.0 0.2 159.3 0.0 0.0 172.4 172.4
Thiamin (mg) 0.045 0.05 0.021 0.0 0.001 0.059 0.0 0.0 0.176 0.176
Riboflavin (mg) 0.0 0.03 0.011 0.0 0.003 0.059 0.0 0.0 0.103 0.103
Niacin (mg) 1.446 0.119 0.073 0.0 0.012 0.624 0.0 0.0 2.274 2.274
Pantothenic acid (mg) 0.339 0.119 0.063 н/д н/д 0.039 0.0 0.0 0.56 0.56
Vitamin B-6 (mg) 0.068 0.119 0.129 0.0 0.004 0.184 0.0 0.0 0.504 0.504
Folate (mcg) 31.64 18.81 0.313 0.0 0.105 15.111 0.0 0.0 65.979 65.979
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.2 6.0 2.4 0.0 0.1 7.3 0.0 н/д 35.1 35.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.01 0.007 н/д н/д 0.02 0.0 0.0 0.082 0.082
Threonine (g) 0.158 0.02 0.017 н/д н/д 0.046 0.0 0.0 0.241 0.241
Isoleucine (g) 0.181 0.01 0.023 н/д н/д 0.046 0.0 0.0 0.26 0.26
Leucine (g) 0.339 0.03 0.032 н/д н/д 0.072 0.0 0.0 0.473 0.473
Lysine (g) 0.203 0.04 0.028 н/д н/д 0.059 0.0 0.0 0.33 0.33
Methionine (g) 0.09 0.0 0.008 н/д н/д 0.013 0.0 0.0 0.112 0.112
Cystine (g) 0.09 0.0 0.007 н/д н/д 0.026 0.0 0.0 0.124 0.124
Phenylalanine (g) 0.226 0.03 0.019 н/д н/д 0.039 0.0 0.0 0.314 0.314
Tyrosine (g) 0.136 0.01 0.008 н/д н/д 0.026 0.0 0.0 0.18 0.18
Valine (g) 0.271 0.02 0.03 н/д н/д 0.053 0.0 0.0 0.374 0.374
Arginine (g) 0.746 0.099 0.066 н/д н/д 0.066 0.0 0.0 0.976 0.976
Histidine (g) 0.113 0.01 0.011 н/д н/д 0.026 0.0 0.0 0.161 0.161
Alanine (g) 0.226 0.02 0.014 н/д н/д 0.053 0.0 0.0 0.312 0.312
Aspartic acid (g) 0.452 0.089 0.051 н/д н/д 0.191 0.0 0.0 0.783 0.783
Glutamic acid (g) 1.04 0.257 0.085 н/д н/д 0.171 0.0 0.0 1.552 1.552
Glycine (g) 0.226 0.03 0.021 н/д н/д 0.046 0.0 0.0 0.323 0.323
Proline (g) 0.181 0.01 0.01 н/д н/д 0.059 0.0 0.0 0.26 0.26
Serine (g) 0.226 0.02 0.02 н/д н/д 0.053 0.0 0.0 0.318 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.702 0.702 0.702
Saturated Fat (g) 42.759 0.04 0.009 0.0 0.01 0.013 0.0 2.021 44.853 44.853
Phytosterols (mg) н/д 14.85 н/д н/д 0.966 н/д 0.0 68.0 83.816 83.816
Monounsaturated Fat (g) 2.057 0.01 0.001 0.0 0.011 0.007 0.0 6.183 8.267 8.267
Polyunsaturated (g) 0.52 0.02 0.026 0.0 0.012 0.072 0.0 17.718 18.368 18.368