Рецепт Ginataang Pinangat sa Kamias

by Manny Montala

Ginataang Pinangat sa Kamias Galunggong is used to be the cheapest fish you can find in the market and there are many dishes that can be made with this fish. But nowadays I think this is not cheap anymore maybe because is it not as abundant as before unlike in our early years in the 60’s or 70’s and due to over fishing. It think tilapia is the cheapest fish I can find in the wet market. This dish is somewhat similar to paksiw but instead of using vinegar as a souring agent, kamias fruit, which is very sour, is used in cooking the dish. It is also mixed with coconut milk. To cook ginataang pinangat sa kamias: Cut off ends of kamias. Slice into halves, lengthwise. Put on a shallow pan, add onion and tomatoes. Pour in water and cooking oil, add patis, salt and vetsin. Arrange galunggong on top of mixtures. Cover and cook for 15 – 20 minutes over low heat. Add coconut cream. Stir gently so the cream would not curdle. Cook for another 5 minutes. To see the complete recipe with lists of ingredients in exact measurements, scroll down below.   How to Cook Ginataang Pinangat sa Kamias   Print Prep time Cook time Total time   Author: Manny Recipe type: Fish Recipe Cuisine: Filipino Serves: 3 servings Ingredients ½ kilo fresh small galunggong (scad fish) 5 to 6 tomatoes, quartered 1 large onion, chopped 6 to 7 large kamias 1 Tbsp. salt 1 Tbsp. patis 1 Tbsp vetsin or MSG 2 Tbsp. cooking oil ¾ cup water 1 and ½ cup coconut cream, thick Instructions How to cook Ginataang Pinangat sa Kamias: Cut off ends of kamias. Slice into halves, lengthwise. Put on a shallow pan, add onion and tomatoes. Pour in water and cooking oil, add patis, salt and vetsin. Arrange galunggong on top of mixtures. Cover and cook for 15 - 20 minutes over low heat. Add coconut cream. Stir gently so the cream would not curdle. Cook for another 5 minutes. 3.5.3226   Try Other Delicious Recipes:Ginataang Galunggong (Scad Fish in Coconut Milk) This recipe is scad fish or galunggong cooked in vinegar…Baked Pangat or Pinangat Baked fish fillet with olive oil, onions, tomatoes, kamias and…Pork Empanada This empanada recipe has ground pork and vegetables filling. Empanada…