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Рецепт Ginataang Kalabasa at Okra - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pouch of Del Monte tomato sauce
1 3/4 cups malunggay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
1.74g 		onion
0.9g 		ginger
0.93g 		squash
63.33g 		okra
10.21g 		chili
5.48g 		coconut milk
47.08g 		shrimps
25.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.01 0.02 0.77 0.2 0.11 0.95 5.08 7.25 43.5
Total Fat (g) 0.01 0.0 0.01 0.11 0.01 0.01 10.04 0.43 10.63 63.78
Carbohydrates (g) 0.58 0.08 0.17 2.12 0.72 0.52 1.32 0.23 5.73 34.38
Ash (g) 0.03 0.0 0.01 0.39 0.07 0.03 0.46 0.3 1.29 7.74
Calories (kcal) 2.593 0.36 0.744 10.133 3.166 2.19 92.754 26.5 138.44 830.64
Starch (g) н/д 0.0 н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Sucrose (g) н/д 0.01 н/д 0.02 0.04 н/д н/д н/д 0.07 0.42
Glucose (dextrose) (g) н/д 0.02 н/д 0.48 0.01 н/д н/д н/д 0.51 3.06
Fructose (g) н/д 0.01 н/д 0.6 0.02 н/д н/д н/д 0.63 3.78
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.02 0.8 0.73 59.94 9.21 4.8 34.31 18.97 129.79 778.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.02 1.39 0.12 0.28 н/д 0.0 1.87 11.22
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.3 0.1 н/д 0.0 1.2 7.2
Calcium (mg) 3.149 0.207 0.149 9.5 8.272 0.986 8.475 13.0 43.738 262.428
Iron (mg) 0.03 0.0 0.01 0.22 0.08 0.07 1.55 0.6 2.56 15.36
Magnesium (mg) 0.435 0.09 0.4 10.767 5.821 1.369 21.658 9.25 49.79 298.74
Phosphorus (mg) 2.662 0.261 0.316 24.067 6.434 2.519 45.2 51.25 132.708 796.248
Potassium (mg) 6.977 1.314 3.86 165.933 30.944 18.615 103.583 46.25 377.476 2264.856
Sodium (mg) 0.296 0.036 0.121 1.267 0.817 0.383 6.121 37.0 46.04 276.24
Zinc (mg) 0.02 0.0 0.0 0.18 0.06 0.02 0.26 0.28 0.83 4.98
Copper (mg) 0.005 0.0 0.002 0.032 0.009 0.009 0.104 0.065 0.226 1.356
Manganese (mg) 0.029 0.001 0.002 0.114 0.101 0.013 0.363 0.013 0.636 3.816
Selenium (mcg) 0.2 0.0 0.0 0.1 0.1 0.0 н/д 9.5 10.0 60.0
Vitamin A, IU (IU) 0.157 0.018 0.0 126.667 38.297 64.55 0.0 45.0 274.688 1648.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.5 13.5 81.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.333 1.94 3.23 0.0 13.5 25.004 150.024
Beta Carotene (mcg) 0.087 0.009 0.0 76.0 22.978 36.737 н/д 0.0 135.811 814.866
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.04 0.04 н/д 0.28 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 38.0 38.0 228.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.278 0.036 0.0 1345.833 52.697 39.694 н/д 0.0 1438.538 8631.228
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.1 0.0 10.8 2.2 13.3 0.5 0.5 27.8 166.8
Thiamin (mg) 0.003 0.0 0.0 0.032 0.02 0.005 0.009 0.008 0.078 0.468
Riboflavin (mg) 0.002 0.0 0.0 0.089 0.006 0.005 0.0 0.008 0.11 0.66
Niacin (mg) 0.012 0.001 0.007 0.31 0.102 0.052 0.301 0.638 1.424 8.544
Pantothenic acid (mg) 0.01 0.001 0.002 0.101 0.026 0.003 0.071 0.07 0.284 1.704
Vitamin B-6 (mg) 0.022 0.001 0.001 0.139 0.022 0.015 0.014 0.025 0.24 1.44
Folate (mcg) 0.052 0.171 0.102 18.367 8.987 1.259 6.592 0.75 36.28 217.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.29 1.74
Choline (mg) 0.4 0.1 0.3 4.2 1.3 0.6 4.0 20.2 31.1 186.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.006 0.002 0.002 0.009 0.07 0.091 0.546
Threonine (g) 0.003 0.0 0.0 0.019 0.007 0.004 0.033 0.205 0.271 1.626
Isoleucine (g) 0.004 0.0 0.0 0.025 0.007 0.004 0.038 0.248 0.326 1.956
Leucine (g) 0.005 0.0 0.001 0.044 0.011 0.006 0.071 0.403 0.541 3.246
Lysine (g) 0.005 0.0 0.001 0.044 0.008 0.005 0.042 0.443 0.548 3.288
Methionine (g) 0.001 0.0 0.0 0.013 0.002 0.001 0.019 0.143 0.179 1.074
Cystine (g) 0.001 0.0 0.0 0.006 0.002 0.002 0.019 0.058 0.088 0.528
Phenylalanine (g) 0.003 0.0 0.0 0.025 0.007 0.003 0.047 0.215 0.302 1.812
Tyrosine (g) 0.001 0.0 0.0 0.019 0.009 0.002 0.028 0.17 0.23 1.38
Valine (g) 0.005 0.0 0.001 0.032 0.009 0.004 0.057 0.24 0.348 2.088
Arginine (g) 0.011 0.001 0.0 0.032 0.008 0.005 0.155 0.445 0.658 3.948
Histidine (g) 0.002 0.0 0.0 0.019 0.003 0.002 0.024 0.103 0.153 0.918
Alanine (g) 0.002 0.0 0.0 0.038 0.007 0.004 0.047 0.288 0.387 2.322
Aspartic acid (g) 0.009 0.001 0.002 0.089 0.015 0.016 0.094 0.525 0.75 4.5
Glutamic acid (g) 0.014 0.002 0.001 0.082 0.028 0.014 0.217 0.868 1.226 7.356
Glycine (g) 0.003 0.0 0.0 0.025 0.004 0.004 0.047 0.308 0.392 2.352
Proline (g) 0.002 0.0 0.0 0.025 0.005 0.005 0.038 0.168 0.243 1.458
Serine (g) 0.003 0.0 0.0 0.032 0.004 0.004 0.047 0.2 0.291 1.746
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.0 38.0 228.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.002 0.025 0.003 0.001 8.908 0.083 9.024 54.144
Phytosterols (mg) н/д 0.135 0.14 н/д 2.451 н/д н/д н/д 2.725 16.35
Monounsaturated Fat (g) 0.0 0.0 0.001 0.013 0.002 0.001 0.428 0.063 0.508 3.048
Polyunsaturated (g) 0.004 0.0 0.001 0.057 0.003 0.006 0.108 0.168 0.348 2.088