Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup whole-wheat flour
2 egg whites
1 to 2 tablespoons turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		sugar
110.0g 		baking powder
11.5g 		cinnamon
1.3g 		cloves
0.26g 		salt
3.0g 		milk
245.0g 		egg whites
0.0g 		canola oil
14.0g 		potato
95.76g 		pears
90.0g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.13 0.0 0.05 0.02 0.0 8.26 н/д 0.0 1.5 1.68 24.55 24.55
Total Fat (g) 1.23 0.0 0.0 0.02 0.05 0.0 0.2 н/д 14.0 0.05 0.57 16.1 16.1
Carbohydrates (g) 95.39 107.9 0.0 1.05 0.16 0.0 12.15 н/д 0.0 19.27 62.73 298.64 298.64
Ash (g) 0.59 0.5 4.24 0.05 0.02 2.99 1.84 н/д 0.0 0.95 1.0 12.17 12.17
Calories (kcal) 455.0 418.0 0.0 3.211 0.84 0.0 83.3 н/д 123.76 82.354 235.8 1402.264 1402.264
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 12.11 н/д 12.11 12.11
Sucrose (g) н/д 104.02 н/д 0.0 0.0 н/д 0.0 н/д н/д 2.41 н/д 106.43 106.43
Glucose (dextrose) (g) н/д 1.49 н/д 0.01 0.0 н/д 0.0 н/д н/д 0.92 н/д 2.42 2.42
Fructose (g) н/д 1.22 н/д 0.01 0.0 н/д 0.0 н/д н/д 0.67 н/д 1.91 1.91
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 12.47 н/д н/д 0.0 н/д 12.47 12.47
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 1.47 0.02 0.14 0.02 0.01 222.56 н/д 0.0 74.0 24.02 337.14 337.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 106.72 0.0 0.03 0.01 0.0 12.47 н/д 0.0 4.0 55.98 179.55 179.55
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.7 0.1 0.0 0.0 н/д 0.0 2.9 6.8 13.8 13.8
Calcium (mg) 18.75 91.3 0.0 13.026 1.68 0.72 306.25 н/д 0.0 28.728 30.6 491.054 491.054
Iron (mg) 5.8 0.78 0.0 0.11 0.02 0.01 0.07 н/д 0.0 0.58 1.89 9.27 9.27
Magnesium (mg) 27.5 9.9 0.0 0.78 0.686 0.03 26.95 н/д 0.0 23.94 29.7 119.486 119.486
Phosphorus (mg) 135.0 4.4 0.0 0.832 0.273 0.0 247.45 н/д 0.0 45.007 53.1 486.062 486.062
Potassium (mg) 133.75 146.3 0.0 5.603 2.865 0.24 382.2 н/д 0.0 322.711 479.7 1473.369 1473.369
Sodium (mg) 2.5 30.8 3146.4 0.13 0.632 1162.74 102.9 н/д 0.0 52.668 5.4 4504.17 4504.17
Zinc (mg) 0.88 0.03 0.0 0.02 0.0 0.0 1.03 н/д 0.0 0.29 0.35 2.6 2.6
Copper (mg) 0.175 0.055 0.0 0.004 0.001 0.001 0.025 н/д 0.0 0.144 0.333 0.737 0.737
Manganese (mg) 0.85 0.066 0.0 0.227 0.078 0.003 0.0 н/д 0.0 0.249 0.297 1.77 1.77
Selenium (mcg) 42.4 1.3 0.0 0.0 0.0 0.0 7.6 н/д 0.0 0.6 0.2 52.1 52.1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.835 1.378 0.0 499.8 н/д 0.0 13585.471 2.7 14093.184 14093.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 149.45 н/д 0.0 0.0 0.0 149.45 149.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 0.07 0.0 149.45 н/д 0.0 678.938 0.0 828.654 828.654
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 0.218 0.0 0.0 н/д 0.0 8148.218 1.8 8151.693 8151.693
Vitamin E (mg) 0.08 0.0 0.0 0.03 0.02 0.0 0.02 н/д 2.44 0.25 0.05 2.9 2.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 100.45 н/д н/д н/д н/д 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 2.886 0.0 0.0 0.0 н/д 0.0 0.0 45.0 70.386 70.386
Tocopherol, beta (mg) 0.09 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.48 н/д н/д 0.14 н/д н/д 0.0 н/д 3.83 0.0 0.04 4.47 4.47
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 н/д н/д 0.0 н/д 0.14 0.0 0.04 0.2 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 н/д 0.0 2.3 6.3 8.9 8.9
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.0 0.123 н/д 0.0 0.077 0.009 1.196 1.196
Riboflavin (mg) 0.613 0.0 0.0 0.001 0.001 0.0 0.441 н/д 0.0 0.057 0.135 1.247 1.247
Niacin (mg) 7.375 0.121 0.0 0.017 0.004 0.0 0.221 н/д 0.0 0.536 1.233 9.507 9.507
Pantothenic acid (mg) 0.55 0.143 0.0 0.005 н/д 0.0 0.882 н/д 0.0 0.766 0.135 2.481 2.481
Vitamin B-6 (mg) 0.05 0.044 0.0 0.002 0.002 0.0 0.098 н/д 0.0 0.201 0.063 0.46 0.46
Folate (mcg) 228.75 1.1 0.0 0.078 0.242 0.0 12.25 н/д 0.0 10.534 0.0 252.953 252.953
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 н/д 0.0 0.0 0.0 1.3 1.3
Choline (mg) 13.0 2.5 0.0 0.1 0.1 0.0 38.2 н/д 0.0 11.8 20.7 86.5 86.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 н/д н/д 0.001 н/д 0.0 0.098 н/д н/д 0.029 н/д 0.29 0.29
Threonine (g) 0.35 н/д н/д 0.002 н/д 0.0 0.196 н/д н/д 0.077 0.045 0.669 0.669
Isoleucine (g) 0.45 н/д н/д 0.002 н/д 0.0 0.368 н/д н/д 0.057 0.045 0.922 0.922
Leucine (g) 0.888 н/д н/д 0.003 н/д 0.0 0.809 н/д н/д 0.086 0.081 1.866 1.866
Lysine (g) 0.288 н/д н/д 0.003 н/д 0.0 0.613 н/д н/д 0.067 0.063 1.033 1.033
Methionine (g) 0.225 н/д н/д 0.001 н/д 0.0 0.147 н/д н/д 0.029 0.018 0.42 0.42
Cystine (g) 0.275 н/д н/д 0.001 н/д 0.0 0.294 н/д н/д 0.019 0.018 0.607 0.607
Phenylalanine (g) 0.65 н/д н/д 0.002 н/д 0.0 0.368 н/д н/д 0.086 0.045 1.151 1.151
Tyrosine (g) 0.388 н/д н/д 0.002 н/д 0.0 0.368 н/д н/д 0.029 0.018 0.804 0.804
Valine (g) 0.525 н/д н/д 0.003 н/д 0.0 0.441 н/д н/д 0.086 0.063 1.118 1.118
Arginine (g) 0.525 н/д н/д 0.002 н/д 0.0 0.172 н/д н/д 0.057 0.027 0.783 0.783
Histidine (g) 0.288 н/д н/д 0.002 н/д 0.0 0.196 н/д н/д 0.029 0.018 0.532 0.532
Alanine (g) 0.413 н/д н/д 0.002 н/д 0.0 0.245 н/д н/д 0.077 0.054 0.79 0.79
Aspartic acid (g) 0.55 н/д н/д 0.006 н/д 0.0 0.588 н/д н/д 0.364 0.333 1.841 1.841
Glutamic acid (g) 4.35 н/д н/д 0.005 н/д 0.0 1.642 н/д н/д 0.153 0.126 6.276 6.276
Glycine (g) 0.463 н/д н/д 0.003 н/д 0.0 0.123 н/д н/д 0.057 0.045 0.69 0.69
Proline (g) 1.5 н/д н/д 0.005 н/д 0.0 0.833 н/д н/д 0.048 0.045 2.431 2.431
Serine (g) 0.65 н/д н/д 0.003 н/д 0.0 0.417 н/д н/д 0.086 0.063 1.218 1.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 н/д 0.0 0.0 0.0 4.9 4.9
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.056 н/д н/д 0.056 0.056
Saturated Fat (g) 0.2 0.0 0.0 0.005 0.014 0.0 0.123 н/д 1.032 0.019 0.036 1.428 1.428
Phytosterols (mg) н/д н/д н/д 0.338 0.666 0.0 н/д н/д н/д 11.491 н/д 12.495 12.495
Monounsaturated Fat (g) 0.113 0.0 0.0 0.003 0.004 0.0 0.049 н/д 8.859 0.0 0.117 9.145 9.145
Polyunsaturated (g) 0.513 0.0 0.0 0.001 0.018 0.0 0.0 н/д 3.94 0.01 0.135 4.616 4.616