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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
225.0g 		olive oil
40.5g 		garlic
5.22g 		fish
250.0g 		corn flour
7.13g 		sea salt
3.0g 		pepper
0.27g 		wine
74.56g 		zucchini
186.2g 		parsley
0.48g 		Всего в порции Всего в рецепте
Protein (g) 4.55 0.0 0.33 47.73 0.67 0.0 0.03 0.05 2.25 0.01 55.62 111.24
Total Fat (g) 0.2 40.5 0.03 14.65 0.27 0.0 0.01 0.0 0.34 0.0 56.0 112.0
Carbohydrates (g) 39.31 0.0 1.73 0.0 5.43 0.0 0.17 1.95 6.24 0.03 54.85 109.7
Ash (g) 2.43 0.0 0.08 2.8 0.11 2.99 0.01 0.21 1.15 0.01 9.8 19.6
Calories (kcal) 173.25 358.02 7.778 335.0 26.006 0.0 0.676 63.376 29.792 0.171 994.069 1988.138
Starch (g) 34.74 н/д н/д н/д н/д н/д н/д н/д н/д н/д 34.74 69.48
Sucrose (g) 0.38 н/д н/д н/д н/д н/д н/д н/д 0.06 н/д 0.44 0.88
Glucose (dextrose) (g) 0.74 н/д н/д н/д н/д н/д н/д н/д 1.4 н/д 2.14 4.28
Fructose (g) 0.61 н/д н/д н/д н/д н/д н/д н/д 1.77 н/д 2.38 4.76
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 7.9 0.0 0.0 7.9 15.8
Water (g) 178.52 0.0 3.06 181.93 0.64 0.01 0.03 64.49 176.22 0.42 605.3 1210.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.0 0.05 0.0 н/д 0.0 0.0 0.46 3.22 0.0 5.5 11.0
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.1 0.0 н/д 0.0 0.1 0.0 2.0 0.0 7.2 14.4
Calcium (mg) 27.0 0.405 9.448 65.0 10.046 0.72 1.158 5.965 27.93 0.656 148.328 296.656
Iron (mg) 1.76 0.23 0.09 0.93 0.51 0.01 0.08 0.34 0.65 0.03 4.62 9.24
Magnesium (mg) 51.75 0.0 1.305 82.5 7.838 0.03 0.514 8.947 31.654 0.238 184.775 369.55
Phosphorus (mg) 128.25 0.0 7.987 675.0 15.889 0.0 0.458 17.149 70.756 0.276 915.764 1831.528
Potassium (mg) 947.25 0.405 20.932 792.5 21.233 0.24 3.336 94.691 487.844 2.632 2371.063 4742.126
Sodium (mg) 13.5 0.81 0.887 127.5 0.356 1162.74 0.117 2.982 18.62 0.266 1327.779 2655.558
Zinc (mg) 0.65 0.0 0.06 2.48 0.13 0.0 0.0 0.1 0.54 0.01 3.97 7.94
Copper (mg) 0.248 0.0 0.016 0.175 0.012 0.001 0.003 0.007 0.093 0.001 0.555 1.11
Manganese (mg) 0.338 0.0 0.087 0.175 0.034 0.003 0.015 0.097 0.335 0.001 1.085 2.17
Selenium (mcg) 0.7 0.0 0.7 31.5 н/д 0.0 0.0 0.1 0.4 0.0 33.4 66.8
Vitamin A, IU (IU) 4.5 0.0 0.47 300.0 15.248 0.0 0.792 1.491 372.4 40.014 734.915 1469.83
Retinol (mcg) 0.0 0.0 0.0 90.0 0.0 0.0 0.0 0.0 0.0 0.0 90.0 180.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 90.0 0.784 0.0 0.04 0.0 18.62 2.0 111.443 222.886
Beta Carotene (mcg) 2.25 0.0 0.261 0.0 6.911 0.0 0.413 0.746 223.44 24.007 258.028 516.056
Vitamin E (mg) 0.02 5.81 0.0 0.5 н/д 0.0 0.0 0.0 0.22 0.0 6.57 13.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 18.0 0.0 0.835 0.0 96.544 0.0 0.543 4.474 3956.75 26.415 4103.561 8207.122
Tocopherol, beta (mg) 0.0 0.04 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.34 н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.35 0.7
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 44.3 0.0 1.6 0.0 0.0 0.0 0.1 0.0 31.7 0.6 78.3 156.6
Thiamin (mg) 0.18 0.0 0.01 0.35 0.102 0.0 0.0 0.007 0.093 0.0 0.744 1.488
Riboflavin (mg) 0.068 0.0 0.006 0.3 0.053 0.0 0.001 0.022 0.261 0.0 0.711 1.422
Niacin (mg) 2.363 0.0 0.037 7.5 0.701 0.0 0.003 0.164 0.912 0.006 11.686 23.372
Pantothenic acid (mg) 0.675 0.0 0.031 1.875 0.047 0.0 н/д 0.022 0.298 0.002 2.951 5.902
Vitamin B-6 (mg) 0.675 0.0 0.065 0.75 0.026 0.0 0.001 0.045 0.41 0.0 1.972 3.944
Folate (mcg) 36.0 0.0 0.157 37.5 16.601 0.0 0.027 0.746 53.998 0.722 145.75 291.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 5.0
Choline (mg) 27.2 0.1 1.2 162.5 0.3 0.0 0.0 4.2 17.7 0.1 213.4 426.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.0 0.004 0.525 0.005 0.0 н/д н/д 0.019 0.0 0.62 1.24
Threonine (g) 0.18 0.0 0.008 2.1 0.025 0.0 н/д н/д 0.056 0.001 2.37 4.74
Isoleucine (g) 0.18 0.0 0.011 2.2 0.024 0.0 н/д н/д 0.074 0.001 2.49 4.98
Leucine (g) 0.27 0.0 0.016 3.875 0.082 0.0 н/д н/д 0.13 0.001 4.374 8.748
Lysine (g) 0.293 0.0 0.014 4.375 0.019 0.0 н/д н/д 0.13 0.001 4.831 9.662
Methionine (g) 0.068 0.0 0.004 1.425 0.014 0.0 н/д н/д 0.037 0.0 1.548 3.096
Cystine (g) 0.068 0.0 0.004 0.525 0.012 0.0 н/д н/д 0.019 0.0 0.627 1.254
Phenylalanine (g) 0.203 0.0 0.009 1.875 0.033 0.0 н/д н/д 0.074 0.001 2.195 4.39
Tyrosine (g) 0.18 0.0 0.004 1.6 0.027 0.0 н/д н/д 0.056 0.0 1.867 3.734
Valine (g) 0.27 0.0 0.015 2.45 0.033 0.0 н/д н/д 0.093 0.001 2.863 5.726
Arginine (g) 0.225 0.0 0.033 2.85 0.033 0.0 н/д н/д 0.093 0.001 3.235 6.47
Histidine (g) 0.113 0.0 0.006 1.4 0.021 0.0 н/д н/д 0.056 0.0 1.595 3.19
Alanine (g) 0.135 0.0 0.007 2.875 0.05 0.0 н/д н/д 0.112 0.001 3.179 6.358
Aspartic acid (g) 1.148 0.0 0.026 4.9 0.046 0.0 н/д н/д 0.279 0.001 6.4 12.8
Glutamic acid (g) 0.788 0.0 0.042 7.125 0.125 0.0 н/д н/д 0.242 0.001 8.323 16.646
Glycine (g) 0.135 0.0 0.01 2.3 0.027 0.0 н/д н/д 0.093 0.001 2.566 5.132
Proline (g) 0.158 0.0 0.005 1.7 0.058 0.0 н/д н/д 0.074 0.001 1.997 3.994
Serine (g) 0.203 0.0 0.01 1.95 0.031 0.0 н/д н/д 0.093 0.001 2.288 4.576
Cholesterol (mg) 0.0 0.0 0.0 150.0 0.0 0.0 0.0 0.0 0.0 0.0 150.0 300.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 5.593 0.005 2.275 0.038 0.0 0.003 0.0 0.074 0.001 8.056 16.112
Phytosterols (mg) 11.25 89.505 н/д н/д н/д 0.0 0.244 н/д н/д 0.024 101.023 202.046
Monounsaturated Fat (g) 0.0 29.549 0.001 5.0 0.071 0.0 0.003 0.0 0.019 0.001 34.643 69.286
Polyunsaturated (g) 0.09 4.261 0.013 5.375 0.123 0.0 0.003 0.0 0.149 0.001 10.014 20.028