Рецепт Gilfeather Turnip Soup With Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Gilfeather turnip peeled, minced
1/4 tsp freshly-grnd nutmeg Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
113.4g 		onions
540.0g 		chicken stock
1892.71g 		half-and-half
242.0g 		spinach
653.17g 		Всего в порции Всего в рецепте
Protein (g) 0.96 5.94 18.93 7.16 18.68 51.67 51.67
Total Fat (g) 91.98 0.54 1.89 27.83 2.55 124.79 124.79
Carbohydrates (g) 0.07 50.44 7.57 10.41 23.71 92.19 92.19
Ash (g) 2.39 1.89 13.25 1.62 11.23 30.39 30.39
Calories (kcal) 813.078 216.0 132.49 314.6 150.229 1626.397 1626.397
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 5.35 н/д н/д 0.46 5.8 5.8
Glucose (dextrose) (g) н/д 10.64 н/д н/д 0.72 11.36 11.36
Fructose (g) н/д 6.97 н/д н/д 0.98 7.95 7.95
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.0 481.19 1851.07 194.98 597.0 3142.24 3142.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 22.9 0.0 0.39 2.74 26.09 26.09
Galactose (g) н/д 0.0 н/д н/д 0.65 0.65 0.65
Dietary Fiber (g) 0.0 9.2 7.6 0.0 14.4 31.1 31.1
Calcium (mg) 27.216 124.2 113.563 254.1 646.638 1165.717 1165.717
Iron (mg) 0.02 1.13 3.79 0.17 17.7 22.81 22.81
Magnesium (mg) 2.268 54.0 18.927 24.2 516.004 615.399 615.399
Phosphorus (mg) 27.216 156.6 246.052 229.9 320.053 979.821 979.821
Potassium (mg) 27.216 788.4 1514.168 314.6 3644.686 6289.07 6289.07
Sodium (mg) 653.184 21.6 2990.482 99.22 516.004 4280.49 4280.49
Zinc (mg) 0.1 0.92 1.32 1.23 3.46 7.04 7.04
Copper (mg) 0.0 0.216 0.568 0.024 0.849 1.657 1.657
Manganese (mg) 0.0 0.702 0.946 0.0 5.879 7.527 7.527
Selenium (mcg) 1.1 2.7 0.0 4.4 6.5 14.7 14.7
Vitamin A, IU (IU) 2833.866 10.8 0.0 856.68 61247.713 64949.059 64949.059
Retinol (mcg) 760.914 0.0 0.0 229.9 0.0 990.814 990.814
Vitamin A, RAE (mcg_RAE) 775.656 0.0 0.0 234.74 3063.365 4073.761 4073.761
Beta Carotene (mcg) 179.172 5.4 0.0 53.24 36747.322 36985.134 36985.134
Vitamin E (mg) 2.63 0.11 0.0 0.8 13.26 16.8 16.8
Vitamin D (IU) 63.504 н/д н/д н/д н/д 63.504 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.6 0.0 0.0 79673.628 79695.228 79695.228
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 1.18 1.18 1.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 40.0 132.5 2.2 183.5 358.2 358.2
Thiamin (mg) 0.011 0.27 0.0 0.097 0.523 0.901 0.901
Riboflavin (mg) 0.034 0.162 0.189 0.363 1.241 1.989 1.989
Niacin (mg) 0.045 0.648 9.653 0.194 4.703 15.243 15.243
Pantothenic acid (mg) 0.125 0.648 0.189 0.702 0.457 2.121 2.121
Vitamin B-6 (mg) 0.0 0.648 0.189 0.097 1.306 2.24 2.24
Folate (mcg) 3.402 102.6 0.0 7.26 1267.149 1380.411 1380.411
Vitamin B-12 (mcg) 0.19 0.0 0.76 0.8 0.0 1.75 1.75
Choline (mg) 21.3 32.9 н/д 45.3 117.6 217.1 217.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.054 н/д 0.097 0.261 0.423 0.423
Threonine (g) 0.045 0.108 н/д 0.315 0.784 1.252 1.252
Isoleucine (g) 0.057 0.054 н/д 0.436 0.98 1.526 1.526
Leucine (g) 0.091 0.162 н/д 0.702 1.437 2.391 2.391
Lysine (g) 0.079 0.216 н/д 0.581 1.11 1.987 1.987
Methionine (g) 0.023 0.0 н/д 0.169 0.327 0.519 0.519
Cystine (g) 0.011 0.0 н/д 0.073 0.261 0.345 0.345
Phenylalanine (g) 0.045 0.162 н/д 0.339 0.849 1.395 1.395
Tyrosine (g) 0.045 0.054 н/д 0.339 0.718 1.157 1.157
Valine (g) 0.068 0.108 н/д 0.484 1.045 1.705 1.705
Arginine (g) 0.034 0.54 н/д 0.266 1.045 1.885 1.885
Histidine (g) 0.023 0.054 н/д 0.194 0.392 0.662 0.662
Alanine (g) 0.034 0.108 н/д 0.242 0.914 1.298 1.298
Aspartic acid (g) 0.068 0.486 н/д 0.557 1.568 2.678 2.678
Glutamic acid (g) 0.204 1.404 н/д 1.5 2.221 5.329 5.329
Glycine (g) 0.023 0.162 н/д 0.145 0.849 1.179 1.179
Proline (g) 0.091 0.054 н/д 0.702 0.718 1.565 1.565
Serine (g) 0.057 0.108 н/д 0.387 0.653 1.205 1.205
Cholesterol (mg) 243.81 0.0 0.0 89.54 0.0 333.35 333.35
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 58.254 0.216 0.568 17.327 0.392 76.756 76.756
Phytosterols (mg) н/д 81.0 н/д н/д 58.785 139.785 139.785
Monounsaturated Fat (g) 23.837 0.054 0.946 8.034 0.065 32.937 32.937
Polyunsaturated (g) 3.447 0.108 0.379 1.041 1.11 6.085 6.085