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Рецепт Gigot De Sept Heures (7 Hour Leg Of Lamb) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
7.1g 		peanut oil
2.25g 		onions
33.0g 		carrots
18.1g 		leg of lamb
324.32g 		wine
157.33g 		garlic
0.87g 		tomatoes paste salt
5.46g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.36 0.17 59.9 0.11 0.06 0.24 60.89 365.34
Total Fat (g) 5.76 2.25 0.03 0.04 46.77 0.0 0.0 0.03 54.88 329.28
Carbohydrates (g) 0.0 0.0 3.08 1.73 0.0 4.28 0.29 1.03 10.42 62.52
Ash (g) 0.15 0.0 0.12 0.18 3.15 0.38 0.01 0.15 4.13 24.78
Calories (kcal) 50.907 19.89 13.2 7.42 677.824 130.587 1.296 4.476 905.599 5433.594
Starch (g) н/д н/д 0.0 0.26 н/д н/д н/д 0.01 0.27 1.62
Sucrose (g) н/д н/д 0.33 0.65 н/д н/д н/д 0.02 0.99 5.94
Glucose (dextrose) (g) н/д н/д 0.65 0.11 н/д н/д н/д 0.31 1.07 6.42
Fructose (g) н/д н/д 0.43 0.1 н/д н/д н/д 0.32 0.84 5.04
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 16.4 0.0 0.0 16.4 98.4
Water (g) 1.13 0.0 29.41 15.98 215.28 136.22 0.51 4.01 402.53 2415.18
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.4 0.86 н/д 1.24 0.01 0.66 4.18 25.08
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.2 1.3 7.8
Calcium (mg) 1.704 0.0 7.59 5.972 25.945 12.587 1.575 1.965 57.338 344.028
Iron (mg) 0.0 0.0 0.07 0.05 5.51 0.58 0.01 0.16 6.4 38.4
Magnesium (mg) 0.142 0.0 3.3 2.172 77.836 17.307 0.218 2.293 103.266 619.596
Phosphorus (mg) 1.704 0.0 9.57 6.334 567.556 31.467 1.331 4.53 622.492 3734.952
Potassium (mg) 1.704 0.0 48.18 57.909 836.739 155.76 3.489 55.348 1159.129 6954.774
Sodium (mg) 40.896 0.0 1.32 12.487 184.861 7.867 0.148 43.121 290.699 1744.194
Zinc (mg) 0.01 0.0 0.06 0.04 11.12 0.2 0.01 0.03 11.48 68.88
Copper (mg) 0.0 0.0 0.013 0.009 0.389 0.016 0.003 0.02 0.45 2.7
Manganese (mg) 0.0 н/д 0.043 0.025 0.065 0.189 0.015 0.016 0.353 2.118
Selenium (mcg) 0.1 0.0 0.2 0.0 69.1 0.3 0.1 0.3 70.1 420.6
Vitamin A, IU (IU) 177.429 0.0 0.66 3023.229 0.0 0.0 0.078 83.24 3284.636 19707.816
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 151.107 0.0 0.0 0.0 4.148 203.82 1222.92
Beta Carotene (mcg) 11.218 0.0 0.33 1499.309 н/д 0.0 0.044 49.18 1560.08 9360.48
Vitamin E (mg) 0.16 0.35 0.01 0.12 н/д 0.0 0.0 0.23 0.88 5.28
Vitamin D (IU) 3.976 н/д н/д н/д н/д н/д н/д н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.181 н/д 0.0 0.0 1570.035 1570.216 9421.296
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 46.327 н/д 0.0 0.139 0.0 47.787 286.722
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.36 0.0 0.0 н/д н/д н/д 0.03 0.39 2.34
Tocopherol, delta (mg) 0.0 0.03 0.0 0.0 н/д н/д н/д 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 2.4 1.1 0.0 0.0 0.3 1.2 5.0 30.0
Thiamin (mg) 0.001 0.0 0.017 0.013 0.422 0.016 0.002 0.003 0.472 2.832
Riboflavin (mg) 0.002 0.0 0.01 0.011 0.778 0.031 0.001 0.008 0.842 5.052
Niacin (mg) 0.003 0.0 0.04 0.177 20.27 0.267 0.006 0.168 20.931 125.586
Pantothenic acid (mg) 0.008 0.0 0.04 0.049 2.27 0.063 0.005 0.008 2.442 14.652
Vitamin B-6 (mg) 0.0 0.0 0.04 0.025 0.486 0.079 0.011 0.012 0.653 3.918
Folate (mcg) 0.213 0.0 6.27 3.438 64.864 1.573 0.026 0.655 77.039 462.234
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 8.24 0.0 0.0 0.0 8.25 49.5
Choline (mg) 1.3 0.0 2.0 1.6 н/д 7.9 0.2 2.1 15.1 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.003 0.002 0.713 н/д 0.001 0.002 0.722 4.332
Threonine (g) 0.003 0.0 0.007 0.034 2.562 н/д 0.001 0.005 2.613 15.678
Isoleucine (g) 0.004 0.0 0.003 0.014 2.886 н/д 0.002 0.004 2.913 17.478
Leucine (g) 0.006 0.0 0.01 0.018 4.67 н/д 0.003 0.006 4.713 28.278
Lysine (g) 0.005 0.0 0.013 0.018 5.286 н/д 0.002 0.007 5.332 31.992
Methionine (g) 0.001 0.0 0.0 0.004 1.524 н/д 0.001 0.001 1.531 9.186
Cystine (g) 0.001 0.0 0.0 0.014 0.713 н/д 0.001 0.001 0.73 4.38
Phenylalanine (g) 0.003 0.0 0.01 0.011 2.432 н/д 0.002 0.007 2.464 14.784
Tyrosine (g) 0.003 0.0 0.003 0.007 2.011 н/д 0.001 0.003 2.028 12.168
Valine (g) 0.004 0.0 0.007 0.013 3.243 н/д 0.003 0.004 3.274 19.644
Arginine (g) 0.002 0.0 0.033 0.016 3.567 н/д 0.005 0.004 3.628 21.768
Histidine (g) 0.001 0.0 0.003 0.007 1.913 н/д 0.001 0.003 1.93 11.58
Alanine (g) 0.002 0.0 0.007 0.02 3.6 н/д 0.001 0.011 3.641 21.846
Aspartic acid (g) 0.004 0.0 0.03 0.034 5.286 н/д 0.004 0.038 5.397 32.382
Glutamic acid (g) 0.013 0.0 0.086 0.067 8.692 н/д 0.007 0.104 8.968 53.808
Glycine (g) 0.001 0.0 0.01 0.009 2.919 н/д 0.002 0.003 2.944 17.664
Proline (g) 0.006 0.0 0.003 0.009 2.53 н/д 0.001 0.004 2.553 15.318
Serine (g) 0.004 0.0 0.007 0.009 2.238 н/д 0.002 0.006 2.265 13.59
Cholesterol (mg) 15.265 0.0 0.0 0.0 220.536 0.0 0.0 0.0 235.801 1414.806
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.38 0.013 0.007 20.14 0.0 0.001 0.005 24.194 145.164
Phytosterols (mg) н/д 4.658 4.95 н/д н/д н/д н/д н/д 9.608 57.648
Monounsaturated Fat (g) 1.492 1.04 0.003 0.002 19.167 0.0 0.0 0.004 21.708 130.248
Polyunsaturated (g) 0.216 0.72 0.007 0.022 3.73 0.0 0.002 0.009 4.705 28.23