Рецепт Giggling Gourmet's 'Stir, Fry & A Twist On Sweet & Sour' - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork 88.45g	olive oil 6.75g	garlics 2.61g	onion 31.08g	fish sauce 9.0g	sugar 3.15g	bell pepper 24.4g	cucumber 18.34g	tomatoes 28.21g	pineapple 14.46g	pepper 0.53g	scallions 7.2g	cilantro 0.43g	coconut 1.3g	Всего в порции	Всего в рецепте
Protein (g)	19.28	0.0	0.17	0.25	0.46	0.0	0.24	0.11	0.25	0.08	0.06	0.13	0.01	0.04	21.07	84.28
Total Fat (g)	5.73	6.75	0.01	0.02	0.0	0.0	0.07	0.03	0.06	0.02	0.02	0.01	0.0	0.44	13.17	52.68
Carbohydrates (g)	0.0	0.0	0.86	2.35	0.33	3.15	1.47	0.4	1.11	1.9	0.34	0.53	0.02	0.2	12.64	50.56
Ash (g)	0.87	0.0	0.04	0.11	1.82	0.0	0.11	0.07	0.14	0.03	0.02	0.06	0.01	0.01	3.28	13.12
Calories (kcal)	134.444	59.67	3.889	9.946	3.15	12.191	7.562	2.201	5.078	7.229	1.339	2.304	0.098	4.602	253.702	1014.808
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.01	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.04
Sucrose (g)	н/д	н/д	н/д	0.22	н/д	н/д	0.0	0.0	0.0	0.87	н/д	н/д	н/д	н/д	1.09	4.36
Glucose (dextrose) (g)	н/д	н/д	н/д	0.7	н/д	н/д	0.47	0.12	0.35	0.25	н/д	н/д	н/д	н/д	1.89	7.56
Fructose (g)	н/д	н/д	н/д	0.63	н/д	н/д	0.55	0.14	0.39	0.31	н/д	н/д	н/д	н/д	2.01	8.04
Lactose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.04
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.67	0.0	1.53	28.36	6.4	0.0	22.49	17.74	26.66	12.43	0.06	6.47	0.39	0.61	186.8	747.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	1.56	0.33	3.15	1.02	0.25	0.74	1.42	0.0	0.17	0.0	0.08	8.76	35.04
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.3	0.0	0.0	0.5	0.1	0.3	0.2	0.1	0.2	0.0	0.1	2.0	8.0
Calcium (mg)	4.423	0.068	4.724	6.216	3.87	0.032	1.708	2.568	2.821	1.88	2.294	5.184	0.285	0.182	36.253	145.012
Iron (mg)	0.68	0.04	0.04	0.08	0.07	0.0	0.1	0.04	0.08	0.04	0.15	0.11	0.01	0.03	1.48	5.92
Magnesium (mg)	19.459	0.0	0.653	2.797	15.75	0.0	2.927	2.201	3.103	1.735	1.019	1.44	0.111	0.416	51.61	206.44
Phosphorus (mg)	183.092	0.0	3.993	8.392	0.63	0.0	6.343	3.852	6.77	1.157	0.908	2.664	0.204	1.469	219.473	877.892
Potassium (mg)	372.375	0.068	10.466	36.985	25.92	0.063	51.473	24.944	66.858	15.76	6.61	19.872	2.214	4.628	638.236	2552.944
Sodium (mg)	39.803	0.135	0.444	2.486	694.8	0.0	0.976	0.367	1.411	0.145	0.231	1.152	0.196	0.26	742.404	2969.616
Zinc (mg)	1.49	0.0	0.03	0.04	0.02	0.0	0.06	0.03	0.05	0.02	0.01	0.03	0.0	0.01	1.79	7.16
Copper (mg)	0.053	0.0	0.008	0.019	0.005	0.0	0.005	0.013	0.017	0.016	0.006	0.006	0.001	0.006	0.153	0.612
Manganese (mg)	0.009	0.0	0.044	0.025	0.021	0.0	0.027	0.013	0.031	0.134	0.03	0.012	0.002	0.02	0.366	1.464
Selenium (mcg)	31.3	0.0	0.4	0.2	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	32.9	131.6
Vitamin A, IU (IU)	6.192	0.0	0.235	0.311	1.08	0.0	763.807	13.206	234.989	8.386	1.57	71.784	28.679	0.0	1130.238	4520.952
Retinol (mcg)	1.769	0.0	0.0	н/д	0.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.129	8.516
Vitamin A, RAE (mcg_RAE)	1.769	0.0	0.0	0.0	0.36	0.0	38.3	0.734	11.848	0.434	0.079	3.6	1.432	0.0	58.556	234.224
Beta Carotene (mcg)	0.0	0.0	0.131	0.311	0.0	0.0	396.175	5.686	126.663	5.06	0.819	43.056	16.703	0.0	594.603	2378.412
Vitamin E (mg)	0.16	0.97	0.0	0.01	0.0	0.0	0.39	0.01	0.15	0.0	0.0	0.04	0.01	0.0	1.74	6.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	725.843	0.0	0.032	0.0	0.0	0.0	725.875	2903.5
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	1.865	0.0	0.0	12.441	2.935	34.698	0.0	1.076	81.864	3.676	0.0	138.973	555.892
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.06	н/д	0.0	н/д	н/д	0.03	0.0	0.03	0.0	0.02	н/д	н/д	0.01	0.16	0.64
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.8	1.5	0.0	0.0	31.2	0.6	3.6	6.9	0.1	1.4	0.1	0.0	46.5	186.0
Thiamin (mg)	0.761	0.0	0.005	0.012	0.001	0.0	0.012	0.006	0.011	0.012	0.001	0.004	0.0	0.001	0.826	3.304
Riboflavin (mg)	0.239	0.0	0.003	0.006	0.005	0.001	0.022	0.006	0.006	0.004	0.001	0.006	0.001	0.0	0.299	1.196
Niacin (mg)	4.458	0.0	0.018	0.04	0.208	0.0	0.239	0.007	0.166	0.072	0.006	0.038	0.005	0.007	5.265	21.06
Pantothenic acid (mg)	0.681	0.0	0.016	0.031	0.011	0.0	0.078	0.044	0.025	0.03	н/д	0.006	0.002	0.004	0.929	3.716
Vitamin B-6 (mg)	0.416	0.0	0.032	0.04	0.036	0.0	0.071	0.009	0.023	0.016	0.002	0.004	0.001	0.001	0.65	2.6
Folate (mcg)	6.192	0.0	0.078	7.148	4.59	0.0	11.222	2.568	4.232	2.603	0.053	4.608	0.264	0.338	43.894	175.576
Vitamin B-12 (mcg)	0.47	0.0	0.0	н/д	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.51	2.04
Choline (mg)	н/д	0.0	0.6	1.7	1.2	0.0	1.4	1.0	1.9	0.8	0.1	0.4	0.1	0.2	9.3	37.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.248	0.0	0.002	0.003	н/д	н/д	0.002	0.002	0.003	0.001	н/д	0.001	н/д	0.001	0.263	1.052
Threonine (g)	0.885	0.0	0.004	0.006	н/д	н/д	0.01	0.002	0.008	0.003	н/д	0.005	н/д	0.002	0.924	3.696
Isoleucine (g)	0.902	0.0	0.006	0.003	н/д	н/д	0.005	0.002	0.006	0.003	н/д	0.006	н/д	0.002	0.934	3.736
Leucine (g)	1.548	0.0	0.008	0.009	н/д	н/д	0.01	0.006	0.008	0.003	н/д	0.008	н/д	0.003	1.603	6.412
Lysine (g)	1.734	0.0	0.007	0.009	н/д	н/д	0.01	0.006	0.008	0.004	н/д	0.006	н/д	0.002	1.786	7.144
Methionine (g)	0.513	0.0	0.002	0.003	н/д	н/д	0.002	0.002	0.003	0.001	н/д	0.001	н/д	0.001	0.529	2.116
Cystine (g)	0.248	0.0	0.002	0.003	н/д	н/д	0.005	0.002	0.003	0.001	н/д	н/д	н/д	0.001	0.264	1.056
Phenylalanine (g)	0.77	0.0	0.005	0.006	н/д	н/д	0.012	0.006	0.02	0.003	н/д	0.004	н/д	0.002	0.827	3.308
Tyrosine (g)	0.672	0.0	0.002	0.003	н/д	н/д	0.002	0.0	0.003	0.003	н/д	0.004	н/д	0.001	0.69	2.76
Valine (g)	1.044	0.0	0.008	0.006	н/д	н/д	0.007	0.002	0.006	0.003	н/д	0.006	н/д	0.003	1.084	4.336
Arginine (g)	1.203	0.0	0.016	0.034	н/д	н/д	0.01	0.006	0.006	0.003	н/д	0.009	н/д	0.007	1.294	5.176
Histidine (g)	0.77	0.0	0.003	0.003	н/д	н/д	0.005	0.0	0.003	0.001	н/д	0.002	н/д	0.001	0.788	3.152
Alanine (g)	1.123	0.0	0.003	0.006	н/д	н/д	0.007	0.006	0.008	0.004	н/д	0.006	н/д	0.002	1.167	4.668
Aspartic acid (g)	1.787	0.0	0.013	0.022	н/д	н/д	0.068	0.007	0.039	0.017	н/д	0.012	н/д	0.004	1.97	7.88
Glutamic acid (g)	3.016	0.0	0.021	0.056	н/д	н/д	0.051	0.037	0.121	0.012	н/д	0.027	н/д	0.01	3.351	13.404
Glycine (g)	0.92	0.0	0.005	0.006	н/д	н/д	0.007	0.006	0.006	0.003	н/д	0.006	н/д	0.002	0.961	3.844
Proline (g)	0.778	0.0	0.003	0.006	н/д	н/д	0.005	0.002	0.006	0.003	н/д	0.009	н/д	0.002	0.813	3.252
Serine (g)	0.796	0.0	0.005	0.006	н/д	н/д	0.012	0.006	0.008	0.006	н/д	0.006	н/д	0.002	0.847	3.388
Cholesterol (mg)	48.648	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.648	194.592
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.981	0.932	0.002	н/д	0.0	0.0	0.007	0.002	0.008	0.001	0.005	0.002	0.0	0.386	3.328	13.312
Phytosterols (mg)	н/д	14.918	н/д	н/д	н/д	н/д	н/д	н/д	1.975	0.868	0.483	н/д	0.021	0.611	18.875	75.5
Monounsaturated Fat (g)	2.592	4.925	0.0	н/д	0.0	0.0	0.0	0.0	0.008	0.001	0.005	0.002	0.001	0.019	7.554	30.216
Polyunsaturated (g)	0.619	0.71	0.007	н/д	0.0	0.0	0.017	0.0	0.023	0.006	0.006	0.005	0.0	0.005	1.397	5.588