Рецепт Giggling Gourmet's Spring-Summer Wrap Topped With Avocado Salsa and Tostones On the Side! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
avocado
34.0g |
onion
12.42g |
cucumber
6.07g |
pepper
15.17g |
pepper
1.07g |
tomatoes
14.11g |
chives
1.5g |
cilantro
0.21g |
garlic
0.18g |
pepper
0.13g |
balsamic vinegar
1.33g |
lime juice
1.26g |
oregano
0.06g |
basil
0.04g |
tomatoes basil
245.0g |
pork chops
66.34g |
beans
90.94g |
onion
24.84g |
garlic
3.26g |
vinegar
3.75g |
sofrito
3.22g |
olive oil
3.38g |
cumin
0.13g |
adobo
0.38g |
oregano
0.06g |
basil
0.05g |
pepper
0.32g |
tomatoes sauce
61.25g |
plantains
58.18g |
olive oil
6.75g |
mayonaise
7.5g |
garlic
0.18g |
onion
0.15g |
basil
0.18g |
tomatoes sauce
7.66g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.68 | 0.1 | 0.04 | 0.15 | 0.01 | 0.12 | 0.03 | 0.0 | 0.03 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 2.99 | 14.46 | 19.64 | 0.2 | 0.21 | 0.0 | 0.41 | 0.0 | 0.02 | 0.01 | 0.01 | 0.01 | 0.0 | 0.81 | 0.76 | 0.0 | 0.0 | 0.03 | 0.02 | 0.03 | 0.1 | 40.89 | 163.56 |
Total Fat (g) | 4.98 | 0.01 | 0.01 | 0.05 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 4.3 | 1.29 | 0.02 | 0.02 | 0.0 | 0.59 | 3.38 | 0.03 | 0.08 | 0.01 | 0.0 | 0.0 | 0.11 | 0.22 | 6.75 | 5.84 | 0.0 | 0.0 | 0.01 | 0.01 | 27.73 | 110.92 |
Carbohydrates (g) | 2.9 | 0.94 | 0.13 | 0.91 | 0.07 | 0.55 | 0.08 | 0.01 | 0.13 | 0.09 | 0.23 | 0.11 | 0.04 | 0.0 | 19.01 | 0.0 | 56.71 | 1.88 | 1.08 | 0.03 | 0.18 | 0.0 | 0.06 | 0.07 | 0.04 | 0.03 | 0.02 | 3.3 | 18.55 | 0.0 | 0.02 | 0.13 | 0.12 | 0.11 | 0.41 | 107.92 | 431.68 |
Ash (g) | н/д | 0.04 | 0.02 | 0.07 | 0.0 | 0.07 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 4.21 | 0.65 | 3.27 | 0.08 | 0.05 | н/д | 0.12 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.0 | 1.23 | 0.68 | 0.0 | 0.03 | 0.01 | 0.0 | 0.02 | 0.15 | 10.79 | 43.16 |
Calories (kcal) | 54.4 | 3.975 | 0.728 | 4.703 | 0.288 | 2.539 | 0.375 | 0.049 | 0.581 | 0.338 | 1.166 | 0.315 | 0.191 | 0.008 | 90.65 | 100.832 | 310.097 | 7.949 | 4.861 | 0.788 | 7.631 | 29.835 | 0.497 | 1.016 | 0.191 | 0.113 | 0.099 | 14.7 | 70.974 | 59.67 | 51.6 | 0.581 | 0.521 | 0.439 | 1.838 | 824.537 | 3298.148 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.09 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.18 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.45 | 1.8 |
Glucose (dextrose) (g) | н/д | 0.28 | 0.04 | 0.29 | н/д | 0.18 | н/д | н/д | н/д | н/д | 0.1 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.56 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 1.43 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.18 | 3.07 | 12.28 |
Fructose (g) | н/д | 0.25 | 0.05 | 0.34 | н/д | 0.19 | н/д | н/д | н/д | н/д | 0.1 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.5 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 1.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.13 | 2.59 | 10.36 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.9 | 11.33 | 5.87 | 13.99 | 0.98 | 13.33 | 1.38 | 0.2 | 0.01 | 0.01 | 1.01 | 1.14 | 0.0 | 0.03 | 218.79 | 47.75 | 10.02 | 22.66 | 1.91 | 3.52 | 1.92 | 0.0 | 0.01 | 0.08 | 0.0 | 0.0 | 0.29 | 55.81 | 37.98 | 0.0 | 1.63 | 0.01 | 0.01 | 0.01 | 6.98 | 483.58 | 1934.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.22 | 0.62 | 0.08 | 0.64 | н/д | 0.37 | 0.03 | 0.0 | 0.04 | 0.0 | 0.2 | 0.02 | 0.0 | 0.0 | 13.99 | 0.0 | 1.93 | 1.25 | 0.03 | 0.02 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 2.6 | 8.73 | 0.0 | 0.02 | 0.04 | 0.05 | 0.0 | 0.33 | 31.25 | 125.0 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 13.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 22.7 | 90.8 |
Calcium (mg) | 4.08 | 2.484 | 0.85 | 1.062 | 0.117 | 1.411 | 0.915 | 0.142 | 0.14 | 0.579 | 0.358 | 0.176 | 0.985 | 0.062 | 39.2 | 3.317 | 111.853 | 4.968 | 5.905 | 0.263 | 0.644 | 0.034 | 1.234 | 0.461 | 0.985 | 0.951 | 0.022 | 7.963 | 1.745 | 0.068 | 0.525 | 0.14 | 0.545 | 3.698 | 0.995 | 198.876 | 795.504 |
Iron (mg) | 0.19 | 0.03 | 0.01 | 0.07 | 0.0 | 0.04 | 0.03 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.51 | 4.57 | 0.06 | 0.06 | 0.01 | 0.03 | 0.02 | 0.09 | 0.01 | 0.03 | 0.02 | 0.0 | 0.62 | 0.35 | 0.04 | 0.02 | 0.0 | 0.0 | 0.07 | 0.08 | 7.05 | 28.2 |
Magnesium (mg) | 9.86 | 1.118 | 0.728 | 1.82 | 0.128 | 1.552 | 0.3 | 0.055 | 0.102 | 0.257 | 0.159 | 0.101 | 0.169 | 0.023 | н/д | 14.594 | 155.503 | 2.236 | 0.816 | 0.188 | 0.805 | 0.0 | 0.485 | 0.086 | 0.169 | 0.19 | 0.038 | 9.8 | 21.525 | 0.0 | 0.075 | 0.102 | 0.183 | 0.739 | 1.225 | 225.128 | 900.512 |
Phosphorus (mg) | 17.68 | 3.354 | 1.274 | 3.944 | 0.256 | 3.385 | 0.495 | 0.102 | 0.73 | 0.229 | 0.252 | 0.176 | 0.125 | 0.02 | н/д | 137.318 | 320.1 | 6.707 | 4.992 | 0.3 | 4.476 | 0.0 | 0.661 | 0.143 | 0.125 | 0.221 | 0.083 | 15.925 | 19.78 | 0.0 | 1.875 | 0.73 | 0.51 | 0.858 | 1.991 | 548.814 | 2195.256 |
Potassium (mg) | 164.9 | 14.782 | 8.253 | 32.009 | 2.26 | 33.429 | 3.9 | 1.107 | 1.927 | 1.668 | 1.484 | 1.474 | 1.043 | 0.104 | н/д | 279.279 | 1348.603 | 29.561 | 13.083 | 2.738 | 12.912 | 0.034 | 2.369 | 0.701 | 1.043 | 1.545 | 0.67 | 202.738 | 290.293 | 0.068 | 1.05 | 1.927 | 1.415 | 6.008 | 25.346 | 2489.72 | 9958.88 |
Sodium (mg) | 2.38 | 0.994 | 0.121 | 0.607 | 0.021 | 0.705 | 0.06 | 0.098 | 0.046 | 0.058 | 0.305 | 0.025 | 0.009 | 0.001 | 769.3 | 29.852 | 4.547 | 1.987 | 0.555 | 0.188 | 36.869 | 0.068 | 0.223 | 64.32 | 0.009 | 0.015 | 0.013 | 320.95 | 2.327 | 0.135 | 36.45 | 0.046 | 0.081 | 0.06 | 40.125 | 1313.548 | 5254.192 |
Zinc (mg) | 0.22 | 0.02 | 0.01 | 0.04 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.12 | 3.32 | 0.03 | 0.04 | 0.0 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 5.15 | 20.6 |
Copper (mg) | 0.065 | 0.007 | 0.004 | 0.003 | 0.001 | 0.008 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.04 | 0.764 | 0.015 | 0.01 | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.074 | 0.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.009 | 1.063 | 4.252 |
Manganese (mg) | н/д | 0.01 | 0.004 | 0.017 | 0.001 | 0.016 | 0.002 | 0.001 | 0.001 | 0.007 | 0.002 | 0.0 | 0.003 | 0.0 | н/д | 0.007 | 0.964 | 0.02 | 0.054 | н/д | 0.006 | 0.0 | 0.004 | н/д | 0.003 | 0.001 | 0.0 | 0.067 | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.006 | 0.008 | 1.207 | 4.828 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 23.5 | 2.9 | 0.1 | 0.5 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 28.5 | 114.0 |
Vitamin A, IU (IU) | н/д | 0.124 | 4.369 | 474.973 | 2.132 | 117.495 | 60.0 | 14.34 | 0.0 | 0.396 | 0.0 | 0.63 | 4.314 | 1.857 | 2249.1 | 4.644 | 0.0 | 0.248 | 0.294 | н/д | н/д | 0.0 | 1.683 | н/д | 4.314 | 4.219 | 9.949 | 265.213 | 655.632 | 0.0 | 0.0 | 0.0 | 0.0 | 16.406 | 33.157 | 3925.488 | 15701.952 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 1.327 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.327 | 5.308 |
Vitamin A, RAE (mcg_RAE) | 2.38 | 0.0 | 0.243 | 23.817 | 0.107 | 5.924 | 3.0 | 0.716 | 0.0 | 0.02 | 0.0 | 0.025 | 0.216 | 0.093 | н/д | 1.327 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.085 | 0.041 | 0.216 | 0.211 | 0.499 | 13.475 | 32.578 | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | 1.685 | 87.477 | 349.908 |
Beta Carotene (mcg) | 21.08 | 0.124 | 1.881 | 246.361 | 1.279 | 63.331 | 36.0 | 8.351 | 0.0 | 0.207 | н/д | 0.378 | 2.57 | 1.106 | н/д | 0.0 | 0.0 | 0.248 | 0.163 | 0.0 | н/д | 0.0 | 1.01 | 0.473 | 2.57 | 2.513 | 5.16 | 158.638 | 265.86 | 0.0 | 0.0 | 0.0 | 0.0 | 9.772 | 19.833 | 848.908 | 3395.632 |
Vitamin E (mg) | 0.7 | 0.0 | 0.0 | 0.24 | н/д | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.12 | 0.19 | 0.0 | 0.0 | 0.0 | н/д | 0.48 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.87 | 0.08 | 0.97 | 0.88 | 0.0 | 0.0 | 0.01 | 0.11 | 4.81 | 19.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 362.922 | 0.0 | 0.0 | 0.0 | 0.008 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.541 | 0.0 | 0.177 | 0.0 | 8562.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.688 | 1070.442 | 9997.915 | 39991.66 |
Lutein + zeaxanthin (mcg) | 92.14 | 0.745 | 0.971 | 7.737 | н/д | 17.349 | 13.74 | 1.838 | 0.0 | 0.272 | н/д | 0.0 | 0.539 | 1.989 | н/д | 0.0 | 0.0 | 1.49 | 0.522 | 0.0 | н/д | 0.0 | 0.594 | 0.461 | 0.539 | 0.518 | 0.162 | 14.088 | 17.453 | 0.0 | 0.0 | 0.0 | 0.0 | 2.013 | 1.761 | 176.919 | 707.676 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.06 | н/д | 0.06 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.23 | 0.92 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 3.4 | 0.6 | 0.2 | 19.4 | 2.0 | 1.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.9 | 0.2 | 0.0 | 1.2 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.3 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 52.7 | 210.8 |
Thiamin (mg) | 0.024 | 0.005 | 0.002 | 0.008 | 0.0 | 0.006 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.57 | 0.818 | 0.01 | 0.007 | 0.0 | 0.009 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.029 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.002 | 1.508 | 6.032 |
Riboflavin (mg) | 0.044 | 0.002 | 0.002 | 0.014 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.179 | 0.173 | 0.005 | 0.004 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.029 | 0.0 | 0.005 | 0.0 | 0.0 | 0.001 | 0.005 | 0.52 | 2.08 |
Niacin (mg) | 0.592 | 0.016 | 0.002 | 0.149 | 0.009 | 0.083 | 0.003 | 0.002 | 0.001 | 0.002 | н/д | 0.002 | 0.004 | 0.0 | н/д | 3.343 | 1.782 | 0.032 | 0.023 | 0.0 | 0.094 | 0.0 | 0.006 | 0.002 | 0.004 | 0.003 | 0.003 | 0.6 | 0.401 | 0.0 | 0.001 | 0.001 | 0.001 | 0.012 | 0.075 | 7.25 | 29.0 |
Pantothenic acid (mg) | н/д | 0.012 | 0.015 | 0.049 | 0.002 | 0.013 | 0.001 | 0.001 | н/д | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.511 | 0.818 | 0.025 | 0.02 | н/д | 0.019 | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.19 | 0.151 | 0.0 | н/д | н/д | н/д | н/д | 0.024 | 1.853 | 7.412 |
Vitamin B-6 (mg) | 0.088 | 0.016 | 0.003 | 0.044 | 0.002 | 0.011 | 0.001 | 0.0 | 0.005 | 0.0 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.312 | 0.264 | 0.032 | 0.04 | 0.0 | 0.012 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.061 | 0.175 | 0.0 | 0.001 | 0.005 | 0.002 | 0.004 | 0.008 | 1.091 | 4.364 |
Folate (mcg) | 27.54 | 2.857 | 0.85 | 6.978 | 0.277 | 2.116 | 0.21 | 0.132 | 0.004 | 0.013 | н/д | 0.126 | 0.171 | 0.024 | н/д | 4.644 | 403.763 | 5.713 | 0.098 | 0.0 | 1.385 | 0.0 | 0.013 | 0.034 | 0.171 | 0.123 | 0.146 | 6.738 | 12.799 | 0.0 | 0.0 | 0.004 | 0.249 | 0.48 | 0.842 | 478.497 | 1913.988 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.35 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 1.4 |
Choline (mg) | 4.8 | 0.7 | 0.3 | 0.8 | н/д | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | н/д | н/д | 60.4 | 1.4 | 0.8 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 7.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 85.6 | 342.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.001 | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.186 | 0.236 | 0.002 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.006 | 0.012 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.452 | 1.808 |
Threonine (g) | н/д | 0.002 | 0.001 | 0.006 | 0.0 | 0.004 | н/д | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.663 | 0.828 | 0.005 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.025 | 0.017 | 0.0 | н/д | 0.001 | 0.0 | 0.001 | 0.003 | 1.563 | 6.252 |
Isoleucine (g) | н/д | 0.001 | 0.001 | 0.003 | 0.0 | 0.003 | н/д | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.677 | 0.864 | 0.002 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.018 | 0.023 | 0.0 | н/д | 0.001 | 0.0 | 0.001 | 0.002 | 1.606 | 6.424 |
Leucine (g) | н/д | 0.004 | 0.002 | 0.006 | 0.001 | 0.004 | н/д | н/д | 0.002 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 1.161 | 1.573 | 0.007 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.025 | 0.035 | 0.0 | н/д | 0.002 | 0.0 | 0.002 | 0.003 | 2.837 | 11.348 |
Lysine (g) | н/д | 0.004 | 0.002 | 0.006 | 0.0 | 0.004 | н/д | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 1.3 | 1.346 | 0.007 | 0.009 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.025 | 0.035 | 0.0 | н/д | 0.001 | 0.001 | 0.001 | 0.003 | 2.746 | 10.984 |
Methionine (g) | н/д | 0.001 | 0.001 | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.385 | 0.3 | 0.002 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.006 | 0.012 | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.001 | 0.715 | 2.86 |
Cystine (g) | н/д | 0.001 | 0.001 | 0.003 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.186 | 0.218 | 0.002 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.006 | 0.012 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.435 | 1.74 |
Phenylalanine (g) | н/д | 0.002 | 0.002 | 0.008 | 0.0 | 0.01 | н/д | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.577 | 1.064 | 0.005 | 0.006 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.061 | 0.023 | 0.0 | н/д | 0.001 | 0.0 | 0.001 | 0.008 | 1.77 | 7.08 |
Tyrosine (g) | н/д | 0.001 | 0.0 | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.504 | 0.555 | 0.002 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.012 | 0.017 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.002 | 1.102 | 4.408 |
Valine (g) | н/д | 0.002 | 0.001 | 0.005 | 0.0 | 0.003 | н/д | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.783 | 1.028 | 0.005 | 0.009 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.018 | 0.029 | 0.0 | н/д | 0.001 | 0.0 | 0.001 | 0.002 | 1.89 | 7.56 |
Arginine (g) | н/д | 0.014 | 0.002 | 0.006 | 0.001 | 0.003 | н/д | н/д | 0.003 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.902 | 1.219 | 0.027 | 0.021 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.018 | 0.064 | 0.0 | н/д | 0.003 | 0.002 | 0.001 | 0.002 | 2.288 | 9.152 |
Histidine (g) | н/д | 0.001 | 0.0 | 0.003 | 0.0 | 0.001 | н/д | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.577 | 0.546 | 0.002 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.012 | 0.035 | 0.0 | н/д | 0.001 | 0.0 | 0.001 | 0.002 | 1.185 | 4.74 |
Alanine (g) | н/д | 0.002 | 0.002 | 0.005 | 0.0 | 0.004 | н/д | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.842 | 0.828 | 0.005 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.025 | 0.029 | 0.0 | н/д | 0.001 | 0.0 | 0.001 | 0.003 | 1.753 | 7.012 |
Aspartic acid (g) | н/д | 0.009 | 0.002 | 0.042 | 0.001 | 0.02 | н/д | н/д | 0.002 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 1.34 | 2.373 | 0.017 | 0.016 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.001 | 0.001 | 0.123 | 0.064 | 0.0 | н/д | 0.002 | 0.001 | 0.003 | 0.015 | 4.035 | 16.14 |
Glutamic acid (g) | н/д | 0.022 | 0.012 | 0.032 | 0.001 | 0.061 | н/д | н/д | 0.004 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 2.262 | 2.992 | 0.045 | 0.026 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.001 | 0.001 | 0.398 | 0.07 | 0.0 | н/д | 0.004 | 0.003 | 0.003 | 0.05 | 5.987 | 23.948 |
Glycine (g) | н/д | 0.002 | 0.002 | 0.005 | 0.0 | 0.003 | н/д | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.69 | 0.764 | 0.005 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.018 | 0.029 | 0.0 | н/д | 0.001 | 0.0 | 0.001 | 0.002 | 1.531 | 6.124 |
Proline (g) | н/д | 0.002 | 0.001 | 0.003 | 0.0 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.584 | 0.837 | 0.005 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.012 | 0.029 | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.002 | 1.484 | 5.936 |
Serine (g) | н/д | 0.002 | 0.002 | 0.008 | 0.0 | 0.004 | н/д | н/д | 0.001 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.597 | 1.073 | 0.005 | 0.006 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.025 | 0.023 | 0.0 | н/д | 0.001 | 0.0 | 0.001 | 0.003 | 1.753 | 7.012 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 36.485 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.485 | 145.94 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.724 | н/д | 0.001 | 0.005 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 1.486 | 0.336 | н/д | 0.003 | 0.0 | н/д | 0.466 | 0.002 | 0.011 | 0.002 | 0.0 | 0.0 | 0.018 | 0.081 | 0.932 | 0.809 | 0.0 | 0.0 | 0.0 | 0.002 | 4.888 | 19.552 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.987 | н/д | 0.011 | 0.014 | 0.122 | н/д | н/д | 0.127 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.459 | 0.09 | н/д | 0.127 | 0.048 | н/д | н/д | н/д | 14.918 | н/д | 0.014 | 0.131 | 0.186 | н/д | 24.232 | 96.928 |
Monounsaturated Fat (g) | 3.332 | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.0 | 0.001 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 1.944 | 0.109 | н/д | 0.0 | 0.0 | н/д | 2.462 | 0.019 | 0.056 | 0.0 | 0.0 | 0.0 | 0.018 | 0.017 | 4.925 | 1.352 | 0.0 | 0.0 | 0.001 | 0.002 | 14.246 | 56.984 |
Polyunsaturated (g) | 0.619 | н/д | 0.0 | 0.011 | н/д | 0.011 | 0.001 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.003 | 0.0 | н/д | 0.464 | 0.555 | н/д | 0.008 | 0.0 | н/д | 0.355 | 0.004 | 0.008 | 0.003 | 0.001 | 0.0 | 0.043 | 0.041 | 0.71 | 3.416 | 0.001 | 0.001 | 0.004 | 0.005 | 6.266 | 25.064 |