Рецепт Giggling Gourmet's Sofrito Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Bundles Fresh Cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
297.0g 		garlic
52.2g 		bell peppers
195.16g 		bell pepper
97.58g 		olive oil
27.0g 		oregano
1.0g 		pepper
0.53g 		water
59.25g 		salt
1.5g 		cumin
1.05g 		Всего в порции Всего в рецепте
Protein (g) 3.27 3.32 1.68 0.97 0.0 0.11 0.06 0.0 0.0 0.19 9.59 9.59
Total Fat (g) 0.3 0.26 0.33 0.29 27.0 0.1 0.02 0.0 0.0 0.23 28.54 28.54
Carbohydrates (g) 27.74 17.26 9.06 5.88 0.0 0.64 0.34 0.0 0.0 0.46 61.39 61.39
Ash (g) 1.04 0.78 0.84 0.46 0.0 0.07 0.02 0.06 1.5 0.08 4.85 4.85
Calories (kcal) 118.8 77.778 39.032 30.25 238.68 3.06 1.352 0.0 0.0 3.938 512.889 512.889
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.94 н/д 0.21 0.0 н/д 0.01 н/д н/д н/д н/д 3.16 3.16
Glucose (dextrose) (g) 5.85 н/д 2.26 1.89 н/д 0.02 н/д н/д н/д н/д 10.03 10.03
Fructose (g) 3.83 н/д 2.19 2.21 н/д 0.01 н/д н/д н/д н/д 8.23 8.23
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 264.66 30.58 183.24 89.98 0.0 0.07 0.06 59.19 0.0 0.08 627.86 627.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.59 0.52 4.68 4.1 0.0 0.04 0.0 0.0 0.0 0.02 21.96 21.96
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 1.1 3.3 2.0 0.0 0.4 0.1 0.0 0.0 0.1 12.2 12.2
Calcium (mg) 68.31 94.482 19.516 6.831 0.27 15.76 2.316 1.778 0.36 9.776 219.398 219.398
Iron (mg) 0.62 0.89 0.66 0.42 0.15 0.44 0.15 0.0 0.0 0.7 4.04 4.04
Magnesium (mg) 29.7 13.05 19.516 11.71 0.0 2.7 1.028 0.593 0.015 3.843 82.154 82.154
Phosphorus (mg) 86.13 79.866 39.032 25.371 0.0 2.0 0.917 0.0 0.0 5.24 238.555 238.555
Potassium (mg) 433.62 209.322 341.53 205.894 0.27 16.69 6.673 0.0 0.12 18.774 1232.893 1232.893
Sodium (mg) 11.88 8.874 5.855 3.903 0.54 0.15 0.233 2.37 581.37 1.764 616.939 616.939
Zinc (mg) 0.5 0.61 0.25 0.24 0.0 0.04 0.01 0.01 0.0 0.05 1.72 1.72
Copper (mg) 0.119 0.157 0.137 0.02 0.0 0.009 0.006 0.006 0.0 0.009 0.462 0.462
Manganese (mg) 0.386 0.872 0.234 0.107 0.0 0.047 0.03 0.0 0.002 0.035 1.712 1.712
Selenium (mcg) 1.5 7.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 9.1 9.1
Vitamin A, IU (IU) 5.94 4.698 722.092 3055.23 0.0 69.03 1.585 0.0 0.0 13.335 3871.91 3871.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.129 153.201 0.0 3.45 0.08 0.0 0.0 0.672 192.531 192.531
Beta Carotene (mcg) 2.97 2.61 405.933 1584.699 0.0 41.12 0.827 0.0 0.0 8.001 2046.16 2046.16
Vitamin E (mg) 0.06 0.04 0.72 1.54 3.87 0.19 0.0 0.0 0.0 0.03 6.47 6.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 11.88 8.352 665.496 49.766 0.0 8.62 1.087 0.0 0.0 4.704 749.904 749.904
Tocopherol, beta (mg) 0.0 н/д 0.0 0.05 0.03 0.11 0.0 н/д н/д н/д 0.19 0.19
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.14 0.22 0.2 0.02 н/д н/д н/д 0.58 0.58
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 0.04 0.0 н/д н/д н/д 0.05 0.05
Vitamin C (mg) 22.0 16.3 156.9 124.6 0.0 0.5 0.1 0.0 0.0 0.1 320.5 320.5
Thiamin (mg) 0.149 0.104 0.117 0.049 0.0 0.003 0.001 0.0 0.0 0.007 0.429 0.429
Riboflavin (mg) 0.089 0.057 0.059 0.088 0.0 0.003 0.001 0.0 0.0 0.003 0.301 0.301
Niacin (mg) 0.356 0.365 0.937 0.956 0.0 0.062 0.006 0.0 0.0 0.048 2.731 2.731
Pantothenic acid (mg) 0.356 0.313 0.195 0.312 0.0 н/д н/д 0.0 0.0 н/д 1.177 1.177
Vitamin B-6 (mg) 0.356 0.647 0.429 0.283 0.0 0.012 0.002 0.0 0.0 0.005 1.735 1.735
Folate (mcg) 56.43 1.566 19.516 44.887 0.0 2.74 0.053 0.0 0.0 0.105 125.297 125.297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.1 12.1 10.7 5.5 0.1 0.3 0.1 0.0 0.0 0.3 47.1 47.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.037 0.02 0.01 0.0 н/д н/д н/д 0.0 н/д 0.096 0.096
Threonine (g) 0.059 0.084 0.078 0.039 0.0 н/д н/д н/д 0.0 н/д 0.26 0.26
Isoleucine (g) 0.03 0.115 0.039 0.02 0.0 н/д н/д н/д 0.0 н/д 0.203 0.203
Leucine (g) 0.089 0.162 0.078 0.039 0.0 н/д н/д н/д 0.0 н/д 0.368 0.368
Lysine (g) 0.119 0.141 0.078 0.039 0.0 н/д н/д н/д 0.0 н/д 0.377 0.377
Methionine (g) 0.0 0.042 0.02 0.01 0.0 н/д н/д н/д 0.0 н/д 0.071 0.071
Cystine (g) 0.0 0.037 0.02 0.02 0.0 н/д н/д н/д 0.0 н/д 0.076 0.076
Phenylalanine (g) 0.089 0.094 0.176 0.049 0.0 н/д н/д н/д 0.0 н/д 0.407 0.407
Tyrosine (g) 0.03 0.042 0.02 0.01 0.0 н/д н/д н/д 0.0 н/д 0.101 0.101
Valine (g) 0.059 0.151 0.078 0.029 0.0 н/д н/д н/д 0.0 н/д 0.318 0.318
Arginine (g) 0.297 0.329 0.059 0.039 0.0 н/д н/д н/д 0.0 н/д 0.723 0.723
Histidine (g) 0.03 0.057 0.02 0.02 0.0 н/д н/д н/д 0.0 н/д 0.126 0.126
Alanine (g) 0.059 0.068 0.078 0.029 0.0 н/д н/д н/д 0.0 н/д 0.235 0.235
Aspartic acid (g) 0.267 0.256 0.41 0.273 0.0 н/д н/д н/д 0.0 н/д 1.206 1.206
Glutamic acid (g) 0.772 0.423 0.371 0.205 0.0 н/д н/д н/д 0.0 н/д 1.771 1.771
Glycine (g) 0.089 0.104 0.059 0.029 0.0 н/д н/д н/д 0.0 н/д 0.281 0.281
Proline (g) 0.03 0.052 0.039 0.02 0.0 н/д н/д н/д 0.0 н/д 0.14 0.14
Serine (g) 0.059 0.099 0.098 0.049 0.0 н/д н/д н/д 0.0 н/д 0.305 0.305
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.119 0.047 0.117 0.029 3.729 0.027 0.005 0.0 0.0 0.016 4.089 4.089
Phytosterols (mg) 44.55 н/д 17.564 н/д 59.67 2.03 0.488 н/д 0.0 0.714 125.016 125.016
Monounsaturated Fat (g) 0.03 0.005 0.02 0.0 19.699 0.007 0.005 0.0 0.0 0.147 19.913 19.913
Polyunsaturated (g) 0.059 0.131 0.117 0.068 2.84 0.052 0.006 0.0 0.0 0.034 3.308 3.308