Рецепт Giardiniera (Pickled Vegetables) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
carrots
18.1g |
celery
5.93g |
cauliflower
13.0g |
pepper
8.13g |
onion
2.4g |
garlic
0.44g |
vinegar
40.0g |
wine
19.67g |
water
9.88g |
apple juice
10.33g |
salt
2.0g |
peppercorns
0.0g |
dill weed
0.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.04 | 0.26 | 0.08 | 0.04 | 0.03 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | н/д | 0.03 | 0.68 | 4.08 |
Total Fat (g) | 0.04 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.12 | 0.72 |
Carbohydrates (g) | 1.73 | 0.18 | 0.69 | 0.49 | 0.18 | 0.14 | 0.37 | 0.53 | 0.0 | 1.17 | 0.0 | н/д | 0.09 | 5.58 | 33.48 |
Ash (g) | 0.18 | 0.04 | 0.09 | 0.04 | 0.02 | 0.01 | н/д | 0.05 | 0.01 | 0.02 | 2.0 | н/д | 0.02 | 2.47 | 14.82 |
Calories (kcal) | 7.42 | 0.949 | 3.25 | 2.521 | 0.768 | 0.648 | 8.4 | 16.323 | 0.0 | 4.753 | 0.0 | н/д | 0.422 | 45.454 | 272.724 |
Starch (g) | 0.26 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.26 | 1.56 |
Sucrose (g) | 0.65 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.13 | н/д | н/д | н/д | 0.79 | 4.74 |
Glucose (dextrose) (g) | 0.11 | 0.03 | н/д | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.27 | н/д | н/д | н/д | 0.57 | 3.42 |
Fructose (g) | 0.1 | 0.03 | н/д | 0.18 | н/д | н/д | н/д | н/д | н/д | 0.59 | н/д | н/д | н/д | 0.91 | 5.46 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.0 | 12.0 |
Water (g) | 15.98 | 5.66 | 11.95 | 7.5 | 2.16 | 0.25 | 37.52 | 17.03 | 9.87 | 9.12 | 0.0 | н/д | 0.01 | 117.05 | 702.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.86 | 0.11 | 0.31 | 0.34 | 0.06 | 0.0 | 0.16 | 0.16 | 0.0 | 0.99 | 0.0 | н/д | н/д | 2.99 | 17.94 |
Galactose (g) | 0.0 | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.2 | 7.2 |
Calcium (mg) | 5.972 | 2.373 | 2.86 | 0.569 | 1.728 | 0.787 | 2.8 | 1.573 | 0.296 | 0.827 | 0.48 | н/д | 2.973 | 23.239 | 139.434 |
Iron (mg) | 0.05 | 0.01 | 0.06 | 0.03 | 0.04 | 0.01 | 0.08 | 0.07 | 0.0 | 0.01 | 0.01 | н/д | 0.08 | 0.45 | 2.7 |
Magnesium (mg) | 2.172 | 0.653 | 1.95 | 0.976 | 0.48 | 0.109 | 2.0 | 2.163 | 0.099 | 0.517 | 0.02 | н/д | 0.752 | 11.889 | 71.334 |
Phosphorus (mg) | 6.334 | 1.424 | 5.72 | 2.114 | 0.888 | 0.666 | 3.2 | 3.933 | 0.0 | 0.723 | 0.0 | н/д | 0.905 | 25.907 | 155.442 |
Potassium (mg) | 57.909 | 15.427 | 39.39 | 17.158 | 6.624 | 1.744 | 29.2 | 19.47 | 0.0 | 10.437 | 0.16 | н/д | 5.513 | 203.032 | 1218.192 |
Sodium (mg) | 12.487 | 4.747 | 3.9 | 0.325 | 0.384 | 0.074 | 2.0 | 0.983 | 0.395 | 0.413 | 775.16 | н/д | 0.347 | 801.215 | 4807.29 |
Zinc (mg) | 0.04 | 0.01 | 0.04 | 0.02 | 0.01 | 0.01 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.17 | 1.02 |
Copper (mg) | 0.009 | 0.002 | 0.005 | 0.002 | 0.002 | 0.001 | 0.004 | 0.002 | 0.001 | 0.001 | 0.001 | н/д | 0.001 | 0.031 | 0.186 |
Manganese (mg) | 0.025 | 0.006 | 0.021 | 0.009 | 0.004 | 0.007 | н/д | 0.024 | 0.0 | 0.007 | 0.002 | н/д | 0.007 | 0.112 | 0.672 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.3 | 1.8 |
Vitamin A, IU (IU) | 3023.229 | 26.641 | 1.69 | 254.602 | 23.928 | 0.039 | н/д | 0.0 | 0.0 | 0.103 | 0.0 | н/д | 9.75 | 3339.983 | 20039.898 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 151.107 | 1.305 | 0.13 | 12.767 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.488 | 166.998 | 1001.988 |
Beta Carotene (mcg) | 1499.309 | 16.02 | 1.04 | 132.058 | 14.352 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1662.801 | 9976.806 |
Vitamin E (mg) | 0.12 | 0.02 | 0.01 | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.29 | 1.74 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.181 | 1.086 |
Lutein + zeaxanthin (mcg) | 46.327 | 16.791 | 4.29 | 4.147 | 27.288 | 0.07 | 0.0 | 0.0 | 0.0 | 1.653 | 0.0 | н/д | н/д | 100.567 | 603.402 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.2 | 6.0 | 10.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.1 | 18.4 | 110.4 |
Thiamin (mg) | 0.013 | 0.001 | 0.008 | 0.004 | 0.001 | 0.001 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | н/д | 0.001 | 0.033 | 0.198 |
Riboflavin (mg) | 0.011 | 0.004 | 0.008 | 0.007 | 0.002 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.038 | 0.228 |
Niacin (mg) | 0.177 | 0.019 | 0.069 | 0.08 | 0.013 | 0.003 | 0.0 | 0.033 | 0.0 | 0.007 | 0.0 | н/д | 0.005 | 0.406 | 2.436 |
Pantothenic acid (mg) | 0.049 | 0.015 | 0.085 | 0.026 | 0.002 | 0.003 | н/д | 0.008 | 0.0 | 0.005 | 0.0 | н/д | н/д | 0.192 | 1.152 |
Vitamin B-6 (mg) | 0.025 | 0.004 | 0.029 | 0.024 | 0.001 | 0.005 | 0.0 | 0.01 | 0.0 | 0.002 | 0.0 | н/д | 0.003 | 0.103 | 0.618 |
Folate (mcg) | 3.438 | 2.136 | 7.41 | 3.741 | 1.536 | 0.013 | 0.0 | 0.197 | 0.0 | 0.0 | 0.0 | н/д | н/д | 18.471 | 110.826 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.6 | 0.4 | 5.9 | 0.5 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | н/д | н/д | 9.7 | 58.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | 0.004 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.008 | 0.048 |
Threonine (g) | 0.034 | 0.001 | 0.009 | 0.003 | 0.002 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.3 |
Isoleucine (g) | 0.014 | 0.001 | 0.01 | 0.002 | 0.002 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.031 | 0.186 |
Leucine (g) | 0.018 | 0.002 | 0.016 | 0.003 | 0.003 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.043 | 0.258 |
Lysine (g) | 0.018 | 0.002 | 0.014 | 0.003 | 0.002 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.041 | 0.246 |
Methionine (g) | 0.004 | 0.001 | 0.004 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Cystine (g) | 0.014 | 0.0 | 0.003 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.019 | 0.114 |
Phenylalanine (g) | 0.011 | 0.001 | 0.009 | 0.004 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.027 | 0.162 |
Tyrosine (g) | 0.007 | 0.001 | 0.005 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.015 | 0.09 |
Valine (g) | 0.013 | 0.002 | 0.013 | 0.002 | 0.002 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.033 | 0.198 |
Arginine (g) | 0.016 | 0.001 | 0.013 | 0.003 | 0.003 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.24 |
Histidine (g) | 0.007 | 0.001 | 0.005 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.016 | 0.096 |
Alanine (g) | 0.02 | 0.001 | 0.013 | 0.002 | 0.002 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.039 | 0.234 |
Aspartic acid (g) | 0.034 | 0.007 | 0.03 | 0.023 | 0.004 | 0.002 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.1 | 0.6 |
Glutamic acid (g) | 0.067 | 0.005 | 0.034 | 0.017 | 0.009 | 0.004 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.136 | 0.816 |
Glycine (g) | 0.009 | 0.001 | 0.008 | 0.002 | 0.002 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.024 | 0.144 |
Proline (g) | 0.009 | 0.001 | 0.012 | 0.002 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.027 | 0.162 |
Serine (g) | 0.009 | 0.001 | 0.013 | 0.004 | 0.002 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.002 | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.018 | 0.108 |
Phytosterols (mg) | н/д | 0.356 | 2.34 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 2.696 | 16.176 |
Monounsaturated Fat (g) | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.007 | 0.042 |
Polyunsaturated (g) | 0.022 | 0.005 | 0.007 | 0.006 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.046 | 0.276 |