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Рецепт Giant Zucchini Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. grated dill-havarti cheese - (abt 4 ounce)
1/3 c. Atkins Bake Mix
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
107.73g 		parsley
4.75g 		eggs
36.96g 		salt
0.75g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.14 4.65 0.0 0.0 6.09 24.36
Total Fat (g) 0.19 0.04 3.67 0.0 6.75 10.66 42.64
Carbohydrates (g) 3.61 0.3 0.28 0.0 0.0 4.19 16.76
Ash (g) 0.67 0.1 0.32 0.75 0.0 1.84 7.36
Calories (kcal) 17.236 1.71 52.853 0.0 59.67 131.469 525.876
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.04 н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.81 н/д 0.08 н/д н/д 0.89 3.56
Fructose (g) 1.02 н/д 0.04 н/д н/д 1.06 4.24
Lactose (g) 0.0 н/д 0.04 н/д н/д 0.04 0.16
Maltose (g) 0.0 н/д 0.04 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.95 4.17 28.03 0.0 0.0 134.15 536.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.04 0.28 0.0 0.0 2.19 8.76
Galactose (g) 0.0 н/д 0.04 н/д н/д 0.04 0.16
Dietary Fiber (g) 1.2 0.2 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 16.159 6.555 19.589 0.18 0.068 42.55 170.2
Iron (mg) 0.38 0.29 0.68 0.0 0.04 1.39 5.56
Magnesium (mg) 18.314 2.375 4.435 0.008 0.0 25.131 100.524
Phosphorus (mg) 40.936 2.755 70.594 0.0 0.0 114.285 457.14
Potassium (mg) 282.246 26.315 49.526 0.06 0.068 358.215 1432.86
Sodium (mg) 10.773 2.66 51.744 290.685 0.135 355.997 1423.988
Zinc (mg) 0.31 0.05 0.41 0.0 0.0 0.77 3.08
Copper (mg) 0.054 0.007 0.037 0.0 0.0 0.098 0.392
Manganese (mg) 0.194 0.008 0.015 0.001 0.0 0.217 0.868
Selenium (mcg) 0.2 0.0 11.7 0.0 0.0 11.9 47.6
Vitamin A, IU (IU) 215.455 400.14 179.995 0.0 0.0 795.59 3182.36
Retinol (mcg) 0.0 0.0 51.374 0.0 0.0 51.374 205.496
Vitamin A, RAE (mcg_RAE) 10.773 19.998 51.744 0.0 0.0 82.514 330.056
Beta Carotene (mcg) 129.273 240.065 3.696 0.0 0.0 373.034 1492.136
Vitamin E (mg) 0.13 0.04 0.36 0.0 0.97 1.49 5.96
Vitamin D (IU) н/д н/д 12.936 н/д н/д 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2289.212 264.148 122.338 0.0 0.0 2675.697 10702.788
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 0.18 н/д 0.06 0.27 1.08
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 18.3 6.3 0.0 0.0 0.0 24.6 98.4
Thiamin (mg) 0.054 0.004 0.026 0.0 0.0 0.084 0.336
Riboflavin (mg) 0.151 0.005 0.177 0.0 0.0 0.333 1.332
Niacin (mg) 0.528 0.062 0.026 0.0 0.0 0.616 2.464
Pantothenic acid (mg) 0.172 0.019 0.532 0.0 0.0 0.724 2.896
Vitamin B-6 (mg) 0.237 0.004 0.052 0.0 0.0 0.293 1.172
Folate (mcg) 31.241 7.22 17.371 0.0 0.0 55.832 223.328
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.0 0.0 0.48 1.92
Choline (mg) 10.2 0.6 92.8 0.0 0.0 103.7 414.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.063 0.0 0.0 0.076 0.304
Threonine (g) 0.032 0.006 0.207 0.0 0.0 0.245 0.98
Isoleucine (g) 0.043 0.006 0.248 0.0 0.0 0.296 1.184
Leucine (g) 0.075 0.01 0.403 0.0 0.0 0.488 1.952
Lysine (g) 0.075 0.009 0.336 0.0 0.0 0.42 1.68
Methionine (g) 0.022 0.002 0.14 0.0 0.0 0.164 0.656
Cystine (g) 0.011 0.0 0.1 0.0 0.0 0.111 0.444
Phenylalanine (g) 0.043 0.007 0.251 0.0 0.0 0.302 1.208
Tyrosine (g) 0.032 0.004 0.185 0.0 0.0 0.221 0.884
Valine (g) 0.054 0.008 0.318 0.0 0.0 0.38 1.52
Arginine (g) 0.054 0.006 0.303 0.0 0.0 0.363 1.452
Histidine (g) 0.032 0.003 0.115 0.0 0.0 0.15 0.6
Alanine (g) 0.065 0.01 0.274 0.0 0.0 0.348 1.392
Aspartic acid (g) 0.162 0.014 0.492 0.0 0.0 0.667 2.668
Glutamic acid (g) 0.14 0.012 0.621 0.0 0.0 0.773 3.092
Glycine (g) 0.054 0.007 0.159 0.0 0.0 0.22 0.88
Proline (g) 0.043 0.01 0.188 0.0 0.0 0.242 0.968
Serine (g) 0.054 0.007 0.359 0.0 0.0 0.419 1.676
Cholesterol (mg) 0.0 0.0 156.341 0.0 0.0 156.341 625.364
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.006 1.146 0.0 0.932 2.127 8.508
Phytosterols (mg) н/д 0.238 н/д 0.0 14.918 15.155 60.62
Monounsaturated Fat (g) 0.011 0.014 1.408 0.0 4.925 6.358 25.432
Polyunsaturated (g) 0.086 0.006 0.503 0.0 0.71 1.305 5.22