Рецепт Giant Stuffed Grilled Burger; Finished! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dijon-style mustard
2oz, (60gr) feta cheese, crumbled
1/4 cup Greek or Kalamta olives, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
22.75g 		garlic
7.83g 		olive oil
4.5g 		bread crumbs
13.5g 		ketchup
60.0g 		worcestershire sauce
17.19g 		chili
5.33g 		balsamic vinegar
16.0g 		Всего в порции Всего в рецепте
Protein (g) 3.95 0.5 0.0 1.8 1.04 0.0 0.3 0.08 7.68 7.68
Total Fat (g) 3.88 0.04 4.5 0.72 0.19 0.0 0.29 0.0 9.62 9.62
Carbohydrates (g) 0.0 2.59 0.0 9.72 15.09 3.35 0.63 2.72 34.1 34.1
Ash (g) 0.2 0.12 0.0 0.39 2.2 0.34 0.07 0.06 3.37 3.37
Calories (kcal) 51.87 11.667 39.78 53.325 58.2 13.408 5.97 14.08 248.3 248.3
Starch (g) н/д н/д н/д 8.05 н/д н/д н/д н/д 8.05 8.05
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.25 7.05 н/д н/д 1.21 8.51 8.51
Fructose (g) н/д н/д н/д 0.33 5.57 н/д н/д 1.18 7.09 7.09
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.26 1.04 н/д н/д 0.0 1.3 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.97 4.59 0.0 0.88 41.49 13.5 4.02 12.23 91.69 91.69
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.08 0.0 0.84 13.66 1.72 0.06 2.39 18.76 18.76
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.2 0.0 0.2 н/д 1.2 1.2
Calcium (mg) 1.593 14.172 0.045 24.705 10.8 18.393 2.505 4.32 76.533 76.533
Iron (mg) 0.38 0.13 0.03 0.65 0.31 0.91 0.18 0.12 2.71 2.71
Magnesium (mg) 3.868 1.958 0.0 5.805 11.4 2.235 2.399 1.92 29.583 29.583
Phosphorus (mg) 27.755 11.98 0.0 22.275 19.8 10.314 8.208 3.04 103.372 103.372
Potassium (mg) 55.965 31.398 0.045 26.46 229.2 137.52 19.455 17.92 517.963 517.963
Sodium (mg) 12.968 1.331 0.09 98.82 668.4 168.462 27.823 3.68 981.573 981.573
Zinc (mg) 0.82 0.09 0.0 0.2 0.16 0.03 0.11 0.01 1.41 1.41
Copper (mg) 0.014 0.023 0.0 0.035 0.108 0.034 0.006 0.005 0.226 0.226
Manganese (mg) 0.005 0.131 0.0 0.124 0.078 н/д 0.007 0.021 0.365 0.365
Selenium (mcg) 2.8 1.1 0.0 3.4 0.2 0.1 0.1 н/д 7.6 7.6
Vitamin A, IU (IU) 0.0 0.705 0.0 0.0 559.8 13.58 17.962 0.0 592.047 592.047
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.172 0.0 н/д 0.172 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 28.2 0.86 0.906 0.0 29.966 29.966
Beta Carotene (mcg) н/д 0.392 0.0 0.0 336.0 7.392 9.594 н/д 353.377 353.377
Vitamin E (mg) н/д 0.01 0.65 0.01 0.88 0.01 0.03 н/д 1.58 1.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 10025.4 0.0 56.978 н/д 10082.378 10082.378
Lutein + zeaxanthin (mcg) н/д 1.253 0.0 0.0 0.0 8.251 5.703 н/д 15.207 15.207
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.04 0.1 0.08 н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) н/д н/д 0.0 0.02 0.0 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 2.4 0.0 0.0 9.1 2.2 0.1 0.0 13.8 13.8
Thiamin (mg) 0.014 0.016 0.0 0.131 0.006 0.012 0.003 н/д 0.181 0.181
Riboflavin (mg) 0.052 0.009 0.0 0.054 0.078 0.022 0.006 н/д 0.221 0.221
Niacin (mg) 0.958 0.055 0.0 0.895 0.858 0.12 0.019 н/д 2.905 2.905
Pantothenic acid (mg) 0.082 0.047 0.0 0.074 0.03 н/д 0.076 н/д 0.309 0.309
Vitamin B-6 (mg) 0.055 0.097 0.0 0.016 0.09 0.0 0.007 н/д 0.265 0.265
Folate (mcg) 1.593 0.235 0.0 14.445 6.0 1.375 1.226 н/д 24.874 24.874
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.05 0.0 0.0 0.0 н/д 0.48 0.48
Choline (mg) н/д 1.8 0.0 2.0 7.5 0.5 1.1 н/д 12.8 12.8
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 н/д 11.07 11.07
Tryptophan (g) н/д 0.005 0.0 0.022 0.012 н/д 0.004 н/д 0.043 0.043
Threonine (g) н/д 0.013 0.0 0.058 0.036 н/д 0.013 н/д 0.119 0.119
Isoleucine (g) н/д 0.017 0.0 0.073 0.03 н/д 0.013 н/д 0.133 0.133
Leucine (g) н/д 0.024 0.0 0.13 0.048 н/д 0.025 н/д 0.226 0.226
Lysine (g) н/д 0.021 0.0 0.058 0.048 н/д 0.022 н/д 0.149 0.149
Methionine (g) н/д 0.006 0.0 0.031 0.012 н/д 0.005 н/д 0.055 0.055
Cystine (g) н/д 0.005 0.0 0.038 0.012 н/д 0.003 н/д 0.058 0.058
Phenylalanine (g) н/д 0.014 0.0 0.089 0.036 н/д 0.015 н/д 0.155 0.155
Tyrosine (g) н/д 0.006 0.0 0.054 0.024 н/д 0.009 н/д 0.093 0.093
Valine (g) н/д 0.023 0.0 0.081 0.036 н/д 0.015 н/д 0.155 0.155
Arginine (g) н/д 0.049 0.0 0.074 0.03 н/д 0.019 н/д 0.173 0.173
Histidine (g) н/д 0.009 0.0 0.041 0.024 н/д 0.009 н/д 0.082 0.082
Alanine (g) н/д 0.01 0.0 0.065 0.054 н/д 0.014 н/д 0.143 0.143
Aspartic acid (g) н/д 0.038 0.0 0.104 0.21 н/д 0.035 н/д 0.387 0.387
Glutamic acid (g) н/д 0.063 0.0 0.556 0.66 н/д 0.047 н/д 1.327 1.327
Glycine (g) н/д 0.016 0.0 0.066 0.03 н/д 0.014 н/д 0.126 0.126
Proline (g) н/д 0.008 0.0 0.185 0.036 н/д 0.013 н/д 0.242 0.242
Serine (g) н/д 0.015 0.0 0.089 0.042 н/д 0.015 н/д 0.161 0.161
Cholesterol (mg) 15.698 0.0 0.0 0.0 0.0 0.0 0.906 н/д 16.604 16.604
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.549 0.007 0.621 0.162 0.024 0.0 0.125 0.0 2.489 2.489
Phytosterols (mg) н/д н/д 9.945 1.08 4.2 н/д н/д н/д 15.225 15.225
Monounsaturated Fat (g) 1.686 0.001 3.283 0.138 0.03 0.0 0.124 н/д 5.262 5.262
Polyunsaturated (g) 0.162 0.02 0.473 0.278 0.078 0.0 0.019 н/д 1.03 1.03