Рецепт Giant Shells, My Kid's Favorite - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
pasta
42.53g
spaghetti sauce
120.47g
mozzarella cheese
42.38g
turkey breast
51.03g
ricotta cheese
53.16g
parmesan cheese
6.25g
egg beaters
23.53g
Всего в порции Всего в рецепте
Protein (g) 5.55 2.14 11.0 11.17 6.02 2.4 2.82 41.11 328.88
Total Fat (g) 0.64 3.24 8.49 3.58 5.55 1.79 0.78 24.07 192.56
Carbohydrates (g) 31.75 16.58 1.62 0.0 2.17 0.25 0.15 52.53 420.24
Ash (g) 0.37 2.42 н/д 0.46 н/д 0.5 0.31 4.07 32.56
Calories (kcal) 157.768 104.808 127.973 80.115 82.924 26.938 19.766 600.291 4802.328
Starch (g) 26.56 н/д н/д н/д н/д н/д н/д 26.56 212.48
Sucrose (g) 0.2 н/д н/д н/д н/д 0.01 н/д 0.21 1.68
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д 0.01 н/д 0.06 0.48
Fructose (g) 0.05 н/д н/д н/д н/д 0.01 н/д 0.06 0.48
Lactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Maltose (g) 0.83 н/д н/д н/д н/д 0.01 н/д 0.84 6.72
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 4.21 96.39 19.69 35.75 38.84 1.3 19.47 215.64 1725.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 10.65 0.25 н/д 0.15 0.06 0.15 12.4 99.2
Galactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Dietary Fiber (g) 1.4 3.1 0.0 0.0 0.0 0.0 0.0 4.5 36.0
Calcium (mg) 8.93 26.503 309.761 6.634 127.575 69.313 12.472 561.187 4489.496
Iron (mg) 1.4 0.87 0.11 0.61 0.22 0.06 0.49 3.76 30.08
Magnesium (mg) 22.538 25.298 11.018 12.247 6.91 2.375 2.118 82.504 660.032
Phosphorus (mg) 80.372 43.369 222.045 94.914 90.366 45.563 28.473 605.101 4840.808
Potassium (mg) 94.831 380.681 40.256 140.329 61.13 7.813 77.653 802.693 6421.544
Sodium (mg) 2.552 493.922 223.74 30.107 55.283 95.563 41.65 942.816 7542.528
Zinc (mg) 0.6 0.65 1.33 0.8 0.66 0.24 0.31 4.59 36.72
Copper (mg) 0.123 0.229 0.013 0.036 0.016 0.015 0.005 0.436 3.488
Manganese (mg) 0.391 0.193 н/д 0.01 н/д 0.006 0.002 0.602 4.816
Selenium (mcg) 26.9 1.7 6.9 11.4 8.3 1.1 5.9 62.2 497.6
Vitamin A, IU (IU) 0.0 905.925 н/д 3.062 н/д 27.625 84.713 1021.324 8170.592
Retinol (mcg) 0.0 0.0 66.105 1.021 59.003 7.313 0.0 133.442 1067.536
Vitamin A, RAE (mcg_RAE) 0.0 45.778 67.8 1.021 60.598 7.5 4.236 186.932 1495.456
Beta Carotene (mcg) 0.0 539.7 21.611 н/д 13.821 1.938 50.828 627.897 5023.176
Vitamin E (mg) 0.05 2.89 0.16 н/д 0.05 0.02 0.06 3.22 25.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 15245.32 0.0 н/д 0.0 0.0 0.0 15245.32 121962.56
Lutein + zeaxanthin (mcg) 7.655 212.025 0.0 н/д 0.0 0.0 0.0 219.68 1757.44
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.24
Tocopherol, gamma (mg) 0.37 н/д н/д н/д н/д н/д н/д 0.37 2.96
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 2.4 19.2
Thiamin (mg) 0.378 0.024 0.042 0.031 0.011 0.002 0.026 0.514 4.112
Riboflavin (mg) 0.17 0.072 0.14 0.061 0.101 0.031 0.071 0.646 5.168
Niacin (mg) 3.053 4.722 0.051 2.654 0.048 0.007 0.026 10.561 84.488
Pantothenic acid (mg) 0.183 0.096 н/д 0.316 н/д 0.021 0.635 1.252 10.016
Vitamin B-6 (mg) 0.06 0.205 0.034 0.245 0.016 0.003 0.0 0.562 4.496
Folate (mcg) 100.784 15.661 4.238 3.572 6.379 0.625 3.53 134.788 1078.304
Vitamin B-12 (mcg) 0.0 0.0 0.98 0.21 0.17 0.14 0.07 1.58 12.64
Choline (mg) 6.4 16.5 6.0 н/д 9.0 1.0 0.4 39.3 314.4
Folic acid (mcg) 93.13 0.0 0.0 0.0 0.0 0.0 0.0 93.13 745.04
Tryptophan (g) 0.081 н/д н/д 0.122 н/д 0.033 0.045 0.28 2.24
Threonine (g) 0.196 н/д н/д 0.49 н/д 0.091 0.129 0.906 7.248
Isoleucine (g) 0.217 н/д н/д 0.561 н/д 0.123 0.176 1.078 8.624
Leucine (g) 0.421 н/д н/д 0.867 н/д 0.233 0.254 1.775 14.2
Lysine (g) 0.128 н/д н/д 1.021 н/д 0.186 0.186 1.52 12.16
Methionine (g) 0.064 н/д н/д 0.316 н/д 0.064 0.101 0.545 4.36
Cystine (g) 0.111 н/д н/д 0.122 н/д 0.008 0.068 0.309 2.472
Phenylalanine (g) 0.285 н/д н/д 0.439 н/д 0.13 0.181 1.035 8.28
Tyrosine (g) 0.102 н/д н/д 0.424 н/д 0.146 0.118 0.789 6.312
Valine (g) 0.251 н/д н/д 0.582 н/д 0.158 0.209 1.2 9.6
Arginine (g) 0.2 н/д н/д 0.786 н/д 0.098 0.184 1.267 10.136
Histidine (g) 0.128 н/д н/д 0.337 н/д 0.068 0.071 0.603 4.824
Alanine (g) 0.187 н/д н/д 0.709 н/д 0.073 0.179 1.148 9.184
Aspartic acid (g) 0.264 н/д н/д 1.077 н/д 0.167 0.282 1.79 14.32
Glutamic acid (g) 1.956 н/д н/д 1.786 н/д 0.544 0.447 4.733 37.864
Glycine (g) 0.187 н/д н/д 0.663 н/д 0.048 0.115 1.013 8.104
Proline (g) 0.668 н/д н/д 0.515 н/д 0.289 0.125 1.596 12.768
Serine (g) 0.264 н/д н/д 0.495 н/д 0.143 0.207 1.109 8.872
Cholesterol (mg) 0.0 2.409 22.883 33.169 21.794 5.5 0.235 85.99 687.92
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.119 0.843 4.61 0.975 3.514 1.081 0.155 11.298 90.384
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.941 0.941 7.528
Monounsaturated Fat (g) 0.072 0.711 2.055 1.357 1.579 0.524 0.212 6.51 52.08
Polyunsaturated (g) 0.238 1.422 0.216 0.847 0.17 0.073 0.377 3.343 26.744