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Рецепт Giant Rasin Bran Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		raisin bran cereal
9.83g 		flour
10.0g 		flour
10.42g 		baking soda
0.38g 		butter
14.19g 		sugar
11.11g 		sugar
9.17g 		eggs
8.21g 		Всего в порции Всего в рецепте
Protein (g) 0.92 1.37 1.08 0.0 0.12 0.0 0.01 1.03 4.53 54.36
Total Fat (g) 0.25 0.19 0.1 0.0 11.51 0.0 0.0 0.82 12.86 154.32
Carbohydrates (g) 7.56 7.26 7.95 0.0 0.01 11.11 8.99 0.06 42.93 515.16
Ash (g) 0.31 0.16 0.05 0.14 0.3 0.0 0.04 0.07 1.08 12.96
Calories (kcal) 31.172 33.9 37.917 0.0 101.724 42.999 34.833 11.745 294.29 3531.48
Starch (g) 2.96 н/д н/д н/д н/д н/д н/д н/д 2.96 35.52
Sucrose (g) 0.14 н/д н/д н/д н/д н/д 8.67 0.01 8.81 105.72
Glucose (dextrose) (g) 1.36 н/д н/д н/д н/д н/д 0.12 0.02 1.5 18.0
Fructose (g) 1.2 н/д н/д н/д н/д н/д 0.1 0.01 1.31 15.72
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.12
Maltose (g) 0.07 н/д н/д н/д н/д н/д 0.0 0.01 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.8 1.03 1.24 0.0 2.25 0.0 0.12 6.23 11.68 140.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.76 0.04 0.03 0.0 0.01 11.1 8.89 0.06 22.89 274.68
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.12
Dietary Fiber (g) 1.2 1.2 0.3 0.0 0.0 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 5.31 3.4 1.563 0.0 3.405 0.111 7.608 4.353 25.75 309.0
Iron (mg) 2.36 0.39 0.48 0.0 0.0 0.0 0.07 0.15 3.45 41.4
Magnesium (mg) 15.438 13.8 2.292 0.0 0.284 0.0 0.825 0.986 33.624 403.488
Phosphorus (mg) 38.645 34.6 11.25 0.0 3.405 0.0 0.367 15.687 103.954 1247.448
Potassium (mg) 60.278 40.5 11.146 0.0 3.405 0.222 12.192 11.006 138.749 1664.988
Sodium (mg) 48.085 0.5 0.208 104.88 81.72 0.0 2.567 11.499 249.459 2993.508
Zinc (mg) 0.77 0.29 0.07 0.0 0.01 0.0 0.0 0.09 1.24 14.88
Copper (mg) 0.052 0.038 0.015 0.0 0.0 0.0 0.005 0.008 0.117 1.404
Manganese (mg) 0.316 0.38 0.071 0.0 0.0 0.0 0.006 0.003 0.775 9.3
Selenium (mcg) 0.6 7.1 3.5 0.0 0.1 0.1 0.1 2.6 14.1 169.2
Vitamin A, IU (IU) 124.982 0.9 0.0 0.0 354.546 0.0 0.0 39.999 520.426 6245.112
Retinol (mcg) 37.563 0.0 0.0 0.0 95.198 0.0 0.0 11.417 144.178 1730.136
Vitamin A, RAE (mcg_RAE) 37.563 0.0 0.0 0.0 97.043 0.0 0.0 11.499 146.105 1753.26
Beta Carotene (mcg) 0.0 0.5 0.0 0.0 22.416 0.0 0.0 0.821 23.738 284.856
Vitamin E (mg) 0.08 0.08 0.01 0.0 0.33 0.0 0.0 0.08 0.58 6.96
Vitamin D (IU) 6.687 н/д н/д н/д 7.945 н/д н/д 2.875 17.506 210.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.0 1.875 0.0 0.0 0.0 0.0 27.186 51.061 612.732
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.0 н/д н/д 0.04 0.08 0.96
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.161 0.045 0.082 0.0 0.001 0.0 0.0 0.006 0.296 3.552
Riboflavin (mg) 0.166 0.022 0.051 0.0 0.004 0.002 0.0 0.039 0.285 3.42
Niacin (mg) 1.288 0.637 0.615 0.0 0.006 0.0 0.01 0.006 2.561 30.732
Pantothenic acid (mg) 0.021 0.101 0.046 0.0 0.016 0.0 0.012 0.118 0.313 3.756
Vitamin B-6 (mg) 0.178 0.034 0.004 0.0 0.0 0.0 0.004 0.011 0.231 2.772
Folate (mcg) 33.532 4.4 19.063 0.0 0.426 0.0 0.092 3.86 61.372 736.464
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.02 0.0 0.0 0.11 0.67 8.04
Choline (mg) 2.8 3.1 1.1 0.0 2.7 0.0 0.2 20.6 30.5 366.0
Folic acid (mcg) 31.663 0.0 16.042 0.0 0.0 0.0 0.0 0.0 47.705 572.46
Tryptophan (g) 0.014 0.021 0.014 н/д 0.001 н/д н/д 0.014 0.064 0.768
Threonine (g) 0.025 0.04 0.029 н/д 0.006 н/д н/д 0.046 0.145 1.74
Isoleucine (g) 0.025 0.051 0.038 н/д 0.007 н/д н/д 0.055 0.175 2.1
Leucine (g) 0.049 0.093 0.074 н/д 0.011 н/д н/д 0.09 0.317 3.804
Lysine (g) 0.019 0.038 0.024 н/д 0.01 н/д н/д 0.075 0.165 1.98
Methionine (g) 0.01 0.021 0.019 н/д 0.003 н/д н/д 0.031 0.084 1.008
Cystine (g) 0.018 0.032 0.023 н/д 0.001 н/д н/д 0.022 0.096 1.152
Phenylalanine (g) 0.036 0.065 0.054 н/д 0.006 н/д н/д 0.056 0.217 2.604
Tyrosine (g) 0.01 0.04 0.032 н/д 0.006 н/д н/д 0.041 0.129 1.548
Valine (g) 0.034 0.062 0.044 н/д 0.009 н/д н/д 0.071 0.219 2.628
Arginine (g) 0.041 0.064 0.044 н/д 0.004 н/д н/д 0.067 0.221 2.652
Histidine (g) 0.018 0.032 0.024 н/д 0.003 н/д н/д 0.025 0.102 1.224
Alanine (g) 0.032 0.049 0.034 н/д 0.004 н/д н/д 0.061 0.181 2.172
Aspartic acid (g) 0.046 0.07 0.046 н/д 0.009 н/д н/д 0.109 0.28 3.36
Glutamic acid (g) 0.195 0.433 0.363 н/д 0.026 н/д н/д 0.138 1.154 13.848
Glycine (g) 0.035 0.055 0.039 н/д 0.003 н/д н/д 0.035 0.167 2.004
Proline (g) 0.067 0.142 0.125 н/д 0.011 н/д н/д 0.042 0.387 4.644
Serine (g) 0.035 0.065 0.054 н/д 0.007 н/д н/д 0.08 0.241 2.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 0.0 34.742 65.246 782.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.032 0.017 0.0 7.288 0.0 0.0 0.255 7.63 91.56
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.045 0.023 0.009 0.0 2.982 0.0 0.0 0.313 3.373 40.476
Polyunsaturated (g) 0.103 0.078 0.043 0.0 0.431 0.0 0.0 0.112 0.767 9.204