Рецепт Giant Potato Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
85.05g 		onion
6.0g 		salt
1.0g 		pepper
0.09g 		margarine
2.33g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.07 0.0 0.01 0.0 1.8 10.8
Total Fat (g) 0.08 0.01 0.0 0.0 1.88 1.97 11.82
Carbohydrates (g) 14.86 0.56 0.0 0.06 0.02 15.49 92.94
Ash (g) 0.92 0.02 1.0 0.0 0.04 1.99 11.94
Calories (kcal) 65.488 2.4 0.0 0.225 16.73 84.843 509.058
Starch (g) 13.13 0.0 н/д н/д н/д 13.13 78.78
Sucrose (g) 0.14 0.06 н/д н/д н/д 0.2 1.2
Glucose (dextrose) (g) 0.28 0.12 н/д н/д н/д 0.4 2.4
Fructose (g) 0.23 0.08 н/д н/д н/д 0.31 1.86
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 5.35 0.0 0.01 0.39 73.22 439.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.25 0.0 0.0 0.0 0.92 5.52
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 10.206 1.38 0.24 0.386 0.07 12.282 73.692
Iron (mg) 0.66 0.01 0.0 0.03 0.0 0.71 4.26
Magnesium (mg) 19.561 0.6 0.01 0.171 0.07 20.413 122.478
Phosphorus (mg) 48.478 1.74 0.0 0.153 0.117 50.487 302.922
Potassium (mg) 358.055 8.76 0.08 1.112 0.42 368.427 2210.562
Sodium (mg) 5.103 0.24 387.58 0.039 22.003 414.965 2489.79
Zinc (mg) 0.25 0.01 0.0 0.0 0.0 0.26 1.56
Copper (mg) 0.094 0.002 0.0 0.001 0.0 0.097 0.582
Manganese (mg) 0.128 0.008 0.001 0.005 н/д 0.141 0.846
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 1.701 0.12 0.0 0.264 83.323 85.408 512.448
Retinol (mcg) 0.0 0.0 0.0 0.0 17.92 17.92 107.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 19.11 19.123 114.738
Beta Carotene (mcg) 0.85 0.06 0.0 0.138 14.233 15.282 91.692
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.21 0.22 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 6.804 0.24 0.0 0.181 0.0 7.225 43.35
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.8 0.4 0.0 0.0 0.0 17.2 103.2
Thiamin (mg) 0.068 0.003 0.0 0.0 0.0 0.071 0.426
Riboflavin (mg) 0.026 0.002 0.0 0.0 0.001 0.028 0.168
Niacin (mg) 0.893 0.007 0.0 0.001 0.0 0.902 5.412
Pantothenic acid (mg) 0.255 0.007 0.0 н/д 0.0 0.262 1.572
Vitamin B-6 (mg) 0.255 0.007 0.0 0.0 0.0 0.263 1.578
Folate (mcg) 13.608 1.14 0.0 0.009 0.023 14.78 88.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 0.4 0.0 0.0 0.3 11.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 0.0 н/д н/д 0.026 0.156
Threonine (g) 0.068 0.001 0.0 н/д н/д 0.069 0.414
Isoleucine (g) 0.068 0.001 0.0 н/д н/д 0.069 0.414
Leucine (g) 0.102 0.002 0.0 н/д н/д 0.104 0.624
Lysine (g) 0.111 0.002 0.0 н/д н/д 0.113 0.678
Methionine (g) 0.026 0.0 0.0 н/д н/д 0.026 0.156
Cystine (g) 0.026 0.0 0.0 н/д н/д 0.026 0.156
Phenylalanine (g) 0.077 0.002 0.0 н/д н/д 0.078 0.468
Tyrosine (g) 0.068 0.001 0.0 н/д н/д 0.069 0.414
Valine (g) 0.102 0.001 0.0 н/д н/д 0.103 0.618
Arginine (g) 0.085 0.006 0.0 н/д н/д 0.091 0.546
Histidine (g) 0.043 0.001 0.0 н/д н/д 0.043 0.258
Alanine (g) 0.051 0.001 0.0 н/д н/д 0.052 0.312
Aspartic acid (g) 0.434 0.005 0.0 н/д н/д 0.439 2.634
Glutamic acid (g) 0.298 0.016 0.0 н/д н/д 0.313 1.878
Glycine (g) 0.051 0.002 0.0 н/д н/д 0.053 0.318
Proline (g) 0.06 0.001 0.0 н/д н/д 0.06 0.36
Serine (g) 0.077 0.001 0.0 н/д н/д 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.347 0.347 2.082
Saturated Fat (g) 0.026 0.002 0.0 0.001 0.354 0.383 2.298
Phytosterols (mg) 4.252 0.9 0.0 0.081 н/д 5.234 31.404
Monounsaturated Fat (g) 0.0 0.001 0.0 0.001 0.907 0.909 5.454
Polyunsaturated (g) 0.034 0.001 0.0 0.001 0.567 0.603 3.618