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Рецепт Giada's White Bean Dip/Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 C (loosely packed) fresh Italian parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cannellini beans
80.0g 		salt
0.5g 		pepper
0.09g 		lemon juice
5.08g 		garlic
0.44g 		olive oil
12.0g 		Всего в порции Всего в рецепте
Protein (g) 4.18 0.0 0.01 0.02 0.03 0.0 4.23 25.38
Total Fat (g) 0.48 0.0 0.0 0.0 0.0 12.0 12.49 74.94
Carbohydrates (g) 11.6 0.0 0.06 0.44 0.14 0.0 12.24 73.44
Ash (g) 1.31 0.5 0.0 0.01 0.01 0.0 1.83 10.98
Calories (kcal) 67.2 0.0 0.225 1.271 0.648 106.08 175.424 1052.544
Starch (g) 7.12 н/д н/д н/д н/д н/д 7.12 42.72
Sucrose (g) 1.48 н/д н/д н/д н/д н/д 1.48 8.88
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.43 0.0 0.01 4.61 0.25 0.0 67.31 403.86
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.0 0.0 0.12 0.0 0.0 1.61 9.66
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 4.3 25.8
Calcium (mg) 27.2 0.12 0.386 0.356 0.787 0.12 28.969 173.814
Iron (mg) 0.94 0.0 0.03 0.0 0.01 0.07 1.04 6.24
Magnesium (mg) 21.6 0.005 0.171 0.305 0.109 0.0 22.19 133.14
Phosphorus (mg) 72.0 0.0 0.153 0.305 0.666 0.0 73.123 438.738
Potassium (mg) 189.6 0.04 1.112 6.303 1.744 0.12 198.92 1193.52
Sodium (mg) 236.8 193.79 0.039 0.051 0.074 0.24 430.994 2585.964
Zinc (mg) 0.37 0.0 0.0 0.0 0.01 0.0 0.38 2.28
Copper (mg) 0.112 0.0 0.001 0.002 0.001 0.0 0.116 0.696
Manganese (mg) 0.136 0.001 0.005 0.001 0.007 0.0 0.149 0.894
Selenium (mcg) 0.7 0.0 0.0 0.0 0.1 0.0 0.8 4.8
Vitamin A, IU (IU) 0.0 0.0 0.264 1.017 0.039 0.0 1.32 7.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.051 0.0 0.0 0.064 0.384
Beta Carotene (mcg) н/д 0.0 0.138 0.153 0.022 0.0 0.312 1.872
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 1.72 1.75 10.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) н/д 0.0 0.181 0.458 0.07 0.0 0.708 4.248
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.55 н/д 0.0 н/д н/д 0.1 0.66 3.96
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 1.0 0.0 0.0 2.3 0.1 0.0 3.5 21.0
Thiamin (mg) 0.096 0.0 0.0 0.002 0.001 0.0 0.098 0.588
Riboflavin (mg) 0.04 0.0 0.0 0.001 0.0 0.0 0.041 0.246
Niacin (mg) 0.328 0.0 0.001 0.005 0.003 0.0 0.337 2.022
Pantothenic acid (mg) 0.112 0.0 н/д 0.005 0.003 0.0 0.12 0.72
Vitamin B-6 (mg) 0.056 0.0 0.0 0.003 0.005 0.0 0.064 0.384
Folate (mcg) 28.8 0.0 0.009 0.661 0.013 0.0 29.483 176.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.9 0.0 0.0 0.3 0.1 0.0 28.3 169.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 н/д н/д 0.0 0.0 0.048 0.288
Threonine (g) 0.152 0.0 н/д н/д 0.001 0.0 0.153 0.918
Isoleucine (g) 0.2 0.0 н/д н/д 0.001 0.0 0.201 1.206
Leucine (g) 0.36 0.0 н/д н/д 0.001 0.0 0.361 2.166
Lysine (g) 0.296 0.0 н/д н/д 0.001 0.0 0.297 1.782
Methionine (g) 0.056 0.0 н/д н/д 0.0 0.0 0.056 0.336
Cystine (g) 0.04 0.0 н/д н/д 0.0 0.0 0.04 0.24
Phenylalanine (g) 0.248 0.0 н/д н/д 0.001 0.0 0.249 1.494
Tyrosine (g) 0.096 0.0 н/д н/д 0.0 0.0 0.096 0.576
Valine (g) 0.24 0.0 н/д н/д 0.001 0.0 0.241 1.446
Arginine (g) 0.232 0.0 н/д н/д 0.003 0.0 0.235 1.41
Histidine (g) 0.112 0.0 н/д н/д 0.0 0.0 0.112 0.672
Alanine (g) 0.192 0.0 н/д н/д 0.001 0.0 0.193 1.158
Aspartic acid (g) 0.528 0.0 н/д н/д 0.002 0.0 0.53 3.18
Glutamic acid (g) 0.672 0.0 н/д н/д 0.004 0.0 0.676 4.056
Glycine (g) 0.168 0.0 н/д н/д 0.001 0.0 0.169 1.014
Proline (g) 0.24 0.0 н/д н/д 0.0 0.0 0.24 1.44
Serine (g) 0.264 0.0 н/д н/д 0.001 0.0 0.265 1.59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.112 0.0 0.001 0.0 0.0 1.657 1.77 10.62
Phytosterols (mg) н/д 0.0 0.081 н/д н/д 26.52 26.601 159.606
Monounsaturated Fat (g) 0.304 0.0 0.001 0.0 0.0 8.755 9.06 54.36
Polyunsaturated (g) 0.208 0.0 0.001 0.0 0.001 1.262 1.472 8.832