Рецепт Giada's Tomato Vegetable Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potato
39.94g 		potato
23.4g 		bell pepper
24.4g 		carrots
27.15g 		olive oil
16.88g 		onion
69.51g 		zucchini
76.71g 		pepper
0.0g 		salt
0.0g 		tomatoes
82.81g 		parmesan
18.59g 		bread crumbs
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.37 0.24 0.25 0.0 0.56 0.93 н/д н/д 0.73 6.65 0.45 10.98 43.92
Total Fat (g) 0.04 0.01 0.07 0.07 16.88 0.06 0.14 н/д н/д 0.17 4.8 0.18 22.4 89.6
Carbohydrates (g) 6.98 4.71 1.47 2.6 0.0 5.25 2.57 н/д н/д 3.25 0.6 2.43 29.85 119.4
Ash (g) 0.43 0.23 0.11 0.26 0.0 0.24 0.48 н/д н/д 0.41 1.12 0.1 3.39 13.56
Calories (kcal) 30.752 20.124 7.562 11.129 149.175 22.243 12.274 н/д н/д 14.906 72.863 13.331 354.36 1417.44
Starch (g) 6.17 2.96 0.0 0.39 н/д 0.0 н/д н/д н/д 0.0 н/д 2.01 11.53 46.12
Sucrose (g) 0.07 0.59 0.0 0.97 н/д 0.5 0.02 н/д н/д 0.0 н/д 0.0 2.16 8.64
Glucose (dextrose) (g) 0.13 0.22 0.47 0.16 н/д 1.57 0.58 н/д н/д 1.04 н/д 0.06 4.23 16.92
Fructose (g) 0.11 0.16 0.55 0.15 н/д 1.4 0.73 н/д н/д 1.13 н/д 0.08 4.32 17.28
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.04
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 31.69 18.08 22.49 23.97 0.0 63.42 72.6 н/д н/д 78.26 5.42 0.22 316.15 1264.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.98 1.02 1.29 0.0 3.49 1.33 н/д н/д 2.18 0.15 0.21 10.95 43.8
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.7 0.5 0.8 0.0 0.6 0.8 н/д н/д 1.0 0.0 0.2 5.5 22.0
Calcium (mg) 4.793 7.02 1.708 8.958 0.169 13.902 11.507 н/д н/д 8.281 220.076 6.176 282.589 1130.356
Iron (mg) 0.31 0.14 0.1 0.08 0.09 0.18 0.27 н/д н/д 0.22 0.15 0.16 1.72 6.88
Magnesium (mg) 9.186 5.85 2.927 3.257 0.0 6.256 13.041 н/д н/д 9.109 8.178 1.451 59.256 237.024
Phosphorus (mg) 22.764 10.998 6.343 9.501 0.0 18.768 29.151 н/д н/д 19.874 128.997 5.569 251.965 1007.86
Potassium (mg) 168.137 78.858 51.473 86.864 0.169 82.717 200.987 н/д н/д 196.26 17.1 6.615 889.18 3556.72
Sodium (mg) 2.396 12.87 0.976 18.73 0.338 5.561 7.671 н/д н/д 4.141 297.772 24.705 375.159 1500.636
Zinc (mg) 0.12 0.07 0.06 0.07 0.0 0.09 0.22 н/д н/д 0.14 0.51 0.05 1.33 5.32
Copper (mg) 0.044 0.035 0.005 0.014 0.0 0.042 0.038 н/д н/д 0.05 0.006 0.009 0.242 0.968
Manganese (mg) 0.06 0.061 0.027 0.038 0.0 0.056 0.138 н/д н/д 0.091 0.004 0.031 0.505 2.02
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.3 0.2 н/д н/д 0.0 4.2 0.9 5.8 23.2
Vitamin A, IU (IU) 0.799 3319.758 763.807 4534.844 0.0 0.695 153.425 н/д н/д 689.807 74.164 0.0 9537.299 38149.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 19.703 0.0 19.703 78.812
Vitamin A, RAE (mcg_RAE) 0.0 165.906 38.3 226.661 0.0 0.0 7.671 н/д н/д 34.78 20.074 0.0 493.393 1973.572
Beta Carotene (mcg) 0.399 1991.106 396.175 2248.963 0.0 0.695 92.055 н/д н/д 371.817 5.204 0.0 5106.415 20425.66
Vitamin E (mg) 0.0 0.06 0.39 0.18 2.42 0.01 0.09 н/д н/д 0.45 0.04 0.0 3.65 14.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.204 н/д 5.204 20.816
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 н/д н/д 2130.701 0.0 0.0 2130.973 8523.892
Lutein + zeaxanthin (mcg) 3.195 0.0 12.441 69.491 0.0 4.171 1630.141 н/д н/д 101.856 0.0 0.0 1821.295 7285.18
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.02 0.0 н/д н/д н/д 0.01 н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 0.14 0.0 н/д н/д н/д 0.1 н/д 0.03 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 7.9 0.6 31.2 1.6 0.0 3.3 13.0 н/д н/д 10.5 0.0 0.0 68.1 272.4
Thiamin (mg) 0.032 0.019 0.012 0.019 0.0 0.028 0.038 н/д н/д 0.033 0.007 0.033 0.221 0.884
Riboflavin (mg) 0.012 0.014 0.022 0.016 0.0 0.014 0.107 н/д н/д 0.017 0.061 0.014 0.277 1.108
Niacin (mg) 0.419 0.131 0.239 0.266 0.0 0.09 0.376 н/д н/д 0.489 0.05 0.224 2.284 9.136
Pantothenic acid (mg) 0.12 0.187 0.078 0.073 0.0 0.07 0.123 н/д н/д 0.075 0.084 0.019 0.827 3.308
Vitamin B-6 (mg) 0.12 0.049 0.071 0.038 0.0 0.09 0.169 н/д н/д 0.066 0.017 0.004 0.624 2.496
Folate (mcg) 6.39 2.574 11.222 5.158 0.0 15.987 22.247 н/д н/д 12.422 1.301 3.611 80.911 323.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.22 0.01 0.23 0.92
Choline (mg) 4.8 2.9 1.4 2.4 0.1 3.8 7.3 н/д н/д 5.5 2.9 0.5 31.5 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 2.768 2.768 11.072
Tryptophan (g) 0.012 0.007 0.002 0.003 0.0 0.007 0.008 н/д н/д 0.008 0.089 0.005 0.142 0.568
Threonine (g) 0.032 0.019 0.01 0.052 0.0 0.014 0.023 н/д н/д 0.025 0.245 0.015 0.434 1.736
Isoleucine (g) 0.032 0.014 0.005 0.022 0.0 0.007 0.031 н/д н/д 0.017 0.351 0.018 0.496 1.984
Leucine (g) 0.048 0.021 0.01 0.027 0.0 0.021 0.054 н/д н/д 0.025 0.641 0.032 0.879 3.516
Lysine (g) 0.052 0.016 0.01 0.027 0.0 0.021 0.054 н/д н/д 0.025 0.615 0.015 0.834 3.336
Methionine (g) 0.012 0.007 0.002 0.005 0.0 0.007 0.015 н/д н/д 0.008 0.178 0.008 0.244 0.976
Cystine (g) 0.012 0.005 0.005 0.022 0.0 0.007 0.008 н/д н/д 0.008 0.045 0.009 0.12 0.48
Phenylalanine (g) 0.036 0.021 0.012 0.016 0.0 0.014 0.031 н/д н/д 0.058 0.357 0.022 0.567 2.268
Tyrosine (g) 0.032 0.007 0.002 0.011 0.0 0.007 0.023 н/д н/д 0.008 0.372 0.014 0.476 1.904
Valine (g) 0.048 0.021 0.007 0.019 0.0 0.014 0.038 н/д н/д 0.017 0.455 0.02 0.64 2.56
Arginine (g) 0.04 0.014 0.01 0.024 0.0 0.076 0.038 н/д н/д 0.017 0.245 0.019 0.483 1.932
Histidine (g) 0.02 0.007 0.005 0.011 0.0 0.007 0.023 н/д н/д 0.008 0.257 0.01 0.348 1.392
Alanine (g) 0.024 0.019 0.007 0.03 0.0 0.014 0.046 н/д н/д 0.025 0.195 0.016 0.376 1.504
Aspartic acid (g) 0.204 0.089 0.068 0.052 0.0 0.049 0.115 н/д н/д 0.116 0.416 0.026 1.134 4.536
Glutamic acid (g) 0.14 0.037 0.051 0.1 0.0 0.125 0.1 н/д н/д 0.356 1.526 0.139 2.575 10.3
Glycine (g) 0.024 0.014 0.007 0.014 0.0 0.014 0.038 н/д н/д 0.017 0.115 0.017 0.259 1.036
Proline (g) 0.028 0.012 0.005 0.014 0.0 0.014 0.031 н/д н/д 0.017 0.777 0.046 0.942 3.768
Serine (g) 0.036 0.021 0.012 0.014 0.0 0.014 0.038 н/д н/д 0.025 0.385 0.022 0.567 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 12.639 0.0 12.639 50.556
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.005 0.007 0.011 2.33 н/д 0.031 н/д н/д 0.025 3.05 0.041 5.512 22.048
Phytosterols (mg) 1.997 2.808 н/д н/д 37.294 н/д н/д н/д н/д 5.797 н/д 0.27 48.165 192.66
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 12.312 н/д 0.008 н/д н/д 0.025 1.398 0.034 13.779 55.116
Polyunsaturated (g) 0.016 0.002 0.017 0.033 1.775 н/д 0.061 н/д н/д 0.066 0.106 0.07 2.146 8.584