Рецепт Giada's Tomato Vegetable Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potato 39.94g	potato 23.4g	bell pepper 24.4g	carrots 27.15g	olive oil 16.88g	onion 69.51g	zucchini 76.71g	pepper 0.0g	salt 0.0g	tomatoes 82.81g	parmesan 18.59g	bread crumbs 3.38g	Всего в порции	Всего в рецепте
Protein (g)	0.81	0.37	0.24	0.25	0.0	0.56	0.93	н/д	н/д	0.73	6.65	0.45	10.98	43.92
Total Fat (g)	0.04	0.01	0.07	0.07	16.88	0.06	0.14	н/д	н/д	0.17	4.8	0.18	22.4	89.6
Carbohydrates (g)	6.98	4.71	1.47	2.6	0.0	5.25	2.57	н/д	н/д	3.25	0.6	2.43	29.85	119.4
Ash (g)	0.43	0.23	0.11	0.26	0.0	0.24	0.48	н/д	н/д	0.41	1.12	0.1	3.39	13.56
Calories (kcal)	30.752	20.124	7.562	11.129	149.175	22.243	12.274	н/д	н/д	14.906	72.863	13.331	354.36	1417.44
Starch (g)	6.17	2.96	0.0	0.39	н/д	0.0	н/д	н/д	н/д	0.0	н/д	2.01	11.53	46.12
Sucrose (g)	0.07	0.59	0.0	0.97	н/д	0.5	0.02	н/д	н/д	0.0	н/д	0.0	2.16	8.64
Glucose (dextrose) (g)	0.13	0.22	0.47	0.16	н/д	1.57	0.58	н/д	н/д	1.04	н/д	0.06	4.23	16.92
Fructose (g)	0.11	0.16	0.55	0.15	н/д	1.4	0.73	н/д	н/д	1.13	н/д	0.08	4.32	17.28
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.01	0.0	н/д	н/д	0.0	н/д	0.0	0.01	0.04
Maltose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.06	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	31.69	18.08	22.49	23.97	0.0	63.42	72.6	н/д	н/д	78.26	5.42	0.22	316.15	1264.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.98	1.02	1.29	0.0	3.49	1.33	н/д	н/д	2.18	0.15	0.21	10.95	43.8
Galactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.7	0.5	0.8	0.0	0.6	0.8	н/д	н/д	1.0	0.0	0.2	5.5	22.0
Calcium (mg)	4.793	7.02	1.708	8.958	0.169	13.902	11.507	н/д	н/д	8.281	220.076	6.176	282.589	1130.356
Iron (mg)	0.31	0.14	0.1	0.08	0.09	0.18	0.27	н/д	н/д	0.22	0.15	0.16	1.72	6.88
Magnesium (mg)	9.186	5.85	2.927	3.257	0.0	6.256	13.041	н/д	н/д	9.109	8.178	1.451	59.256	237.024
Phosphorus (mg)	22.764	10.998	6.343	9.501	0.0	18.768	29.151	н/д	н/д	19.874	128.997	5.569	251.965	1007.86
Potassium (mg)	168.137	78.858	51.473	86.864	0.169	82.717	200.987	н/д	н/д	196.26	17.1	6.615	889.18	3556.72
Sodium (mg)	2.396	12.87	0.976	18.73	0.338	5.561	7.671	н/д	н/д	4.141	297.772	24.705	375.159	1500.636
Zinc (mg)	0.12	0.07	0.06	0.07	0.0	0.09	0.22	н/д	н/д	0.14	0.51	0.05	1.33	5.32
Copper (mg)	0.044	0.035	0.005	0.014	0.0	0.042	0.038	н/д	н/д	0.05	0.006	0.009	0.242	0.968
Manganese (mg)	0.06	0.061	0.027	0.038	0.0	0.056	0.138	н/д	н/д	0.091	0.004	0.031	0.505	2.02
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	0.3	0.2	н/д	н/д	0.0	4.2	0.9	5.8	23.2
Vitamin A, IU (IU)	0.799	3319.758	763.807	4534.844	0.0	0.695	153.425	н/д	н/д	689.807	74.164	0.0	9537.299	38149.196
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	19.703	0.0	19.703	78.812
Vitamin A, RAE (mcg_RAE)	0.0	165.906	38.3	226.661	0.0	0.0	7.671	н/д	н/д	34.78	20.074	0.0	493.393	1973.572
Beta Carotene (mcg)	0.399	1991.106	396.175	2248.963	0.0	0.695	92.055	н/д	н/д	371.817	5.204	0.0	5106.415	20425.66
Vitamin E (mg)	0.0	0.06	0.39	0.18	2.42	0.01	0.09	н/д	н/д	0.45	0.04	0.0	3.65	14.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.204	н/д	5.204	20.816
Lycopene (mcg)	0.0	0.0	0.0	0.271	0.0	0.0	0.0	н/д	н/д	2130.701	0.0	0.0	2130.973	8523.892
Lutein + zeaxanthin (mcg)	3.195	0.0	12.441	69.491	0.0	4.171	1630.141	н/д	н/д	101.856	0.0	0.0	1821.295	7285.18
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.02	0.0	н/д	н/д	н/д	0.01	н/д	0.0	0.05	0.2
Tocopherol, gamma (mg)	0.0	0.0	0.03	0.0	0.14	0.0	н/д	н/д	н/д	0.1	н/д	0.03	0.3	1.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.04
Vitamin C (mg)	7.9	0.6	31.2	1.6	0.0	3.3	13.0	н/д	н/д	10.5	0.0	0.0	68.1	272.4
Thiamin (mg)	0.032	0.019	0.012	0.019	0.0	0.028	0.038	н/д	н/д	0.033	0.007	0.033	0.221	0.884
Riboflavin (mg)	0.012	0.014	0.022	0.016	0.0	0.014	0.107	н/д	н/д	0.017	0.061	0.014	0.277	1.108
Niacin (mg)	0.419	0.131	0.239	0.266	0.0	0.09	0.376	н/д	н/д	0.489	0.05	0.224	2.284	9.136
Pantothenic acid (mg)	0.12	0.187	0.078	0.073	0.0	0.07	0.123	н/д	н/д	0.075	0.084	0.019	0.827	3.308
Vitamin B-6 (mg)	0.12	0.049	0.071	0.038	0.0	0.09	0.169	н/д	н/д	0.066	0.017	0.004	0.624	2.496
Folate (mcg)	6.39	2.574	11.222	5.158	0.0	15.987	22.247	н/д	н/д	12.422	1.301	3.611	80.911	323.644
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.22	0.01	0.23	0.92
Choline (mg)	4.8	2.9	1.4	2.4	0.1	3.8	7.3	н/д	н/д	5.5	2.9	0.5	31.5	126.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	2.768	2.768	11.072
Tryptophan (g)	0.012	0.007	0.002	0.003	0.0	0.007	0.008	н/д	н/д	0.008	0.089	0.005	0.142	0.568
Threonine (g)	0.032	0.019	0.01	0.052	0.0	0.014	0.023	н/д	н/д	0.025	0.245	0.015	0.434	1.736
Isoleucine (g)	0.032	0.014	0.005	0.022	0.0	0.007	0.031	н/д	н/д	0.017	0.351	0.018	0.496	1.984
Leucine (g)	0.048	0.021	0.01	0.027	0.0	0.021	0.054	н/д	н/д	0.025	0.641	0.032	0.879	3.516
Lysine (g)	0.052	0.016	0.01	0.027	0.0	0.021	0.054	н/д	н/д	0.025	0.615	0.015	0.834	3.336
Methionine (g)	0.012	0.007	0.002	0.005	0.0	0.007	0.015	н/д	н/д	0.008	0.178	0.008	0.244	0.976
Cystine (g)	0.012	0.005	0.005	0.022	0.0	0.007	0.008	н/д	н/д	0.008	0.045	0.009	0.12	0.48
Phenylalanine (g)	0.036	0.021	0.012	0.016	0.0	0.014	0.031	н/д	н/д	0.058	0.357	0.022	0.567	2.268
Tyrosine (g)	0.032	0.007	0.002	0.011	0.0	0.007	0.023	н/д	н/д	0.008	0.372	0.014	0.476	1.904
Valine (g)	0.048	0.021	0.007	0.019	0.0	0.014	0.038	н/д	н/д	0.017	0.455	0.02	0.64	2.56
Arginine (g)	0.04	0.014	0.01	0.024	0.0	0.076	0.038	н/д	н/д	0.017	0.245	0.019	0.483	1.932
Histidine (g)	0.02	0.007	0.005	0.011	0.0	0.007	0.023	н/д	н/д	0.008	0.257	0.01	0.348	1.392
Alanine (g)	0.024	0.019	0.007	0.03	0.0	0.014	0.046	н/д	н/д	0.025	0.195	0.016	0.376	1.504
Aspartic acid (g)	0.204	0.089	0.068	0.052	0.0	0.049	0.115	н/д	н/д	0.116	0.416	0.026	1.134	4.536
Glutamic acid (g)	0.14	0.037	0.051	0.1	0.0	0.125	0.1	н/д	н/д	0.356	1.526	0.139	2.575	10.3
Glycine (g)	0.024	0.014	0.007	0.014	0.0	0.014	0.038	н/д	н/д	0.017	0.115	0.017	0.259	1.036
Proline (g)	0.028	0.012	0.005	0.014	0.0	0.014	0.031	н/д	н/д	0.017	0.777	0.046	0.942	3.768
Serine (g)	0.036	0.021	0.012	0.014	0.0	0.014	0.038	н/д	н/д	0.025	0.385	0.022	0.567	2.268
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	12.639	0.0	12.639	50.556
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.005	0.007	0.011	2.33	н/д	0.031	н/д	н/д	0.025	3.05	0.041	5.512	22.048
Phytosterols (mg)	1.997	2.808	н/д	н/д	37.294	н/д	н/д	н/д	н/д	5.797	н/д	0.27	48.165	192.66
Monounsaturated Fat (g)	0.0	0.0	0.0	0.003	12.312	н/д	0.008	н/д	н/д	0.025	1.398	0.034	13.779	55.116
Polyunsaturated (g)	0.016	0.002	0.017	0.033	1.775	н/д	0.061	н/д	н/д	0.066	0.106	0.07	2.146	8.584