Рецепт Ghee's Oyster Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 0.0g	garlic 5.22g	oysters 168.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.33	8.77	9.1	18.2
Total Fat (g)	н/д	0.03	2.6	2.63	5.26
Carbohydrates (g)	н/д	1.73	9.29	11.02	22.04
Ash (g)	н/д	0.08	2.52	2.6	5.2
Calories (kcal)	н/д	7.778	99.12	106.898	213.796
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0
Water (g)	н/д	3.06	144.82	147.87	295.74
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.05	н/д	0.05	0.1
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.1	0.0	0.1	0.2
Calcium (mg)	н/д	9.448	73.92	83.368	166.736
Iron (mg)	н/д	0.09	9.71	9.8	19.6
Magnesium (mg)	н/д	1.305	55.44	56.745	113.49
Phosphorus (mg)	н/д	7.987	156.24	164.227	328.454
Potassium (mg)	н/д	20.932	208.32	229.252	458.504
Sodium (mg)	н/д	0.887	299.04	299.927	599.854
Zinc (mg)	н/д	0.06	63.71	63.77	127.54
Copper (mg)	н/д	0.016	1.243	1.259	2.518
Manganese (mg)	н/д	0.087	0.655	0.742	1.484
Selenium (mcg)	н/д	0.7	107.0	107.8	215.6
Vitamin A, IU (IU)	н/д	0.47	42.0	42.47	84.94
Retinol (mcg)	н/д	0.0	13.44	13.44	26.88
Vitamin A, RAE (mcg_RAE)	н/д	0.0	13.44	13.44	26.88
Beta Carotene (mcg)	н/д	0.261	н/д	0.261	0.522
Vitamin E (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.835	н/д	0.835	1.67
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	1.6	7.9	9.5	19.0
Thiamin (mg)	н/д	0.01	0.185	0.195	0.39
Riboflavin (mg)	н/д	0.006	0.118	0.123	0.246
Niacin (mg)	н/д	0.037	2.134	2.17	4.34
Pantothenic acid (mg)	н/д	0.031	0.269	0.3	0.6
Vitamin B-6 (mg)	н/д	0.065	0.101	0.166	0.332
Folate (mcg)	н/д	0.157	30.24	30.397	60.794
Vitamin B-12 (mcg)	н/д	0.0	27.22	27.22	54.44
Choline (mg)	н/д	1.2	н/д	1.2	2.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.004	0.101	0.104	0.208
Threonine (g)	н/д	0.008	0.386	0.395	0.79
Isoleucine (g)	н/д	0.011	0.386	0.398	0.796
Leucine (g)	н/д	0.016	0.622	0.638	1.276
Lysine (g)	н/д	0.014	0.655	0.669	1.338
Methionine (g)	н/д	0.004	0.202	0.206	0.412
Cystine (g)	н/д	0.004	0.118	0.121	0.242
Phenylalanine (g)	н/д	0.009	0.319	0.329	0.658
Tyrosine (g)	н/д	0.004	0.286	0.29	0.58
Valine (g)	н/д	0.015	0.386	0.402	0.804
Arginine (g)	н/д	0.033	0.638	0.671	1.342
Histidine (g)	н/д	0.006	0.168	0.174	0.348
Alanine (g)	н/д	0.007	0.538	0.544	1.088
Aspartic acid (g)	н/д	0.026	0.84	0.866	1.732
Glutamic acid (g)	н/д	0.042	1.193	1.235	2.47
Glycine (g)	н/д	0.01	0.554	0.565	1.13
Proline (g)	н/д	0.005	0.353	0.358	0.716
Serine (g)	н/д	0.01	0.386	0.396	0.792
Cholesterol (mg)	н/д	0.0	42.0	42.0	84.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.005	0.739	0.744	1.488
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.001	0.252	0.253	0.506
Polyunsaturated (g)	н/д	0.013	0.991	1.004	2.008