Это предварительный просмотр рецепта "GF Spinach, Cheese and Tomato Pancake".

Рецепт GF Spinach, Cheese and Tomato Pancake
by Monocot

GF Spinach, Cheese and Tomato Pancake

A Nice Green Gluten Free Pancake!
These are great Hott or Cold. if they are Hott. Serve with Sour Cream or Mock Sour Cream if you're trying to watch your weight.
When they are Cold they are great to use in place of bread

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Канада Canadian
Приготовление: Порций: 6 cakes

Хорошо сочетается: Sour Cream

Ингредиенты

  • 3 Cups Spinach
  • 3 Eggs (I use Egg Whites)
  • 2/3 Ground Flax Seed
  • 1/2 Cup Tomato - Diced
  • 1/4 Tsp Nutmeg and Black pepper
  • 1/2 Cup Cheese - Shredded ( I used Aged Orange Cheddar)

Инструкции

  1. Preheat a medium sized pan on Medium Heat
  2. Put the Eggs and Spinach in a blender.Blend til smooth
  3. Pour into a bowl and stir in the remaining ingredients.
  4. If a bit thin add a bit more Flax or if to Thick add a shot of Water.
  5. Pour a ladle full into your pan. When it starts to Bubble on the top.
  6. Flip. When Cooked through
  7. Serve Hot.