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Рецепт Gf Red Beans And Rice New Orleans Style
by Global Cookbook

Gf Red Beans And Rice New Orleans Style
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  Порций: 4

Ингредиенты

  • 1 tsp Canola oil
  • 3 x Cloves garlic, chopped
  • 2 x Onions, minced
  • 1 x Green sweet pepper, minced
  • 1 stalk celery, minced
  • 1 tsp Dry thyme
  • 1/2 tsp Dry oregano
  • 1/2 tsp Salt
  • 1/4 tsp Crushed red chili pepper
  • 1 c. Beef Or possibly vegetable stock
  • 2 c. Cooked red kidney beans
  • 1/4 lb Lean ham, cubed
  • 2 c. Warm cooked brown rice Fresh parsley or possibly cilantro

Инструкции

  1. Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, for about 5 min or possibly till onion is translucent/soft.
  2. Stir in seasonings, pour in stock.
  3. With fork, crush about 1/3 of the beans. Add in to skillet along with ham, stir well. Bring to a boil, reduce heat. Simmer, stirring occasionally, for about 20 min or possibly till thickened. Spoon over rice.
  4. Garnish with parsley.