| 1 tsp Canola oil |
1/4 teaspoon |
$4.49 per 40 fluid ounces
|
$0.00 |
| 3 x Cloves garlic, chopped |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 2 x Onions, minced |
1/2 onions |
$0.79 per pound
|
$0.10 |
| 1 x Green sweet pepper, minced |
1/4 pepper |
$2.19 per pound
|
$0.14 |
| 1 stalk celery, minced |
1/4 stalk |
$1.99 per pound
|
$0.04 |
| 1 tsp Dry thyme |
1/4 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1/2 tsp Dry oregano |
1/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/2 tsp Salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Crushed red chili pepper |
0.06 teaspoon |
n/a
|
|
| 1 c. Beef Or possibly vegetable stock |
1/4 cup |
$3.99 per pound
|
$0.52 |
| 2 c. Cooked red kidney beans |
1/2 cup |
$0.89 per 15 1/2 ounces
|
$0.26 |
| 1/4 lb Lean ham, cubed |
1 oz |
$3.09 per 5 ounces
|
$0.62 |
| 2 c. Warm cooked brown rice Fresh parsley or possibly cilantro |
1/2 cup |
$5.00 per 10 pounds
|
$0.09 |
| Total per Serving |
$1.83 |
| Total Recipe |
$7.32 |
Suggestions?