Рецепт Getty Tomato Florentine Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
1.69g 		onion
17.38g 		carrot
6.79g 		celery
4.45g 		garlic
0.3g 		water
237.0g 		tomatoes paste
21.25g 		tomatoes
28.21g 		tomatoes puree
102.75g 		basil
0.04g 		spinach
40.82g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.06 0.03 0.02 0.0 0.92 0.25 1.7 0.0 1.17 4.28 34.24
Total Fat (g) 1.69 0.01 0.02 0.01 0.0 0.0 0.1 0.06 0.22 0.0 0.16 2.26 18.08
Carbohydrates (g) 0.0 1.31 0.65 0.13 0.1 0.0 4.02 1.11 9.23 0.0 1.48 18.03 144.24
Ash (g) 0.0 0.06 0.07 0.03 0.0 0.24 0.6 0.14 1.32 0.0 0.7 3.15 25.2
Calories (kcal) 14.918 5.561 2.782 0.712 0.454 0.0 17.425 5.078 39.045 0.009 9.389 95.373 762.984
Starch (g) н/д 0.0 0.1 0.0 н/д н/д 0.05 0.0 н/д н/д н/д 0.14 1.12
Sucrose (g) н/д 0.13 0.24 0.0 н/д н/д 0.06 0.0 0.0 0.0 0.03 0.47 3.76
Glucose (dextrose) (g) н/д 0.39 0.04 0.02 н/д н/д 1.22 0.35 2.52 0.0 0.04 4.59 36.72
Fructose (g) н/д 0.35 0.04 0.02 н/д н/д 1.24 0.39 2.45 0.0 0.06 4.55 36.4
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.06 0.0 0.0 0.0 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.86 5.99 4.25 0.18 236.76 15.62 26.66 90.3 0.04 37.31 432.96 3463.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 0.32 0.08 0.0 0.0 2.59 0.74 4.96 0.0 0.17 9.74 77.92
Galactose (g) н/д 0.0 0.0 0.03 н/д н/д 0.0 0.0 0.0 0.0 0.04 0.07 0.56
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.0 0.9 0.3 2.0 0.0 0.9 4.5 36.0
Calcium (mg) 0.017 3.476 2.239 1.78 0.551 7.11 7.65 2.821 18.495 0.071 40.415 84.625 677.0
Iron (mg) 0.01 0.05 0.02 0.01 0.01 0.0 0.63 0.08 1.83 0.0 1.11 3.74 29.92
Magnesium (mg) 0.0 1.564 0.814 0.49 0.076 2.37 8.925 3.103 23.633 0.026 32.25 73.25 586.0
Phosphorus (mg) 0.0 4.692 2.375 1.068 0.466 0.0 17.638 6.77 41.1 0.022 20.003 94.135 753.08
Potassium (mg) 0.017 20.679 21.716 11.57 1.221 0.0 215.475 66.858 451.073 0.118 227.793 1016.519 8132.152
Sodium (mg) 0.034 1.39 4.683 3.56 0.052 9.48 167.875 1.411 409.973 0.002 32.25 630.708 5045.664
Zinc (mg) 0.0 0.02 0.02 0.01 0.0 0.02 0.13 0.05 0.37 0.0 0.22 0.84 6.72
Copper (mg) 0.0 0.01 0.003 0.002 0.001 0.024 0.079 0.017 0.298 0.0 0.053 0.487 3.896
Manganese (mg) 0.0 0.014 0.01 0.004 0.005 0.0 0.064 0.031 0.175 0.0 0.367 0.67 5.36
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.7 0.0 0.4 2.4 19.2
Vitamin A, IU (IU) 0.0 0.174 1133.711 19.981 0.027 0.0 324.063 234.989 524.025 2.11 3827.982 6067.061 48536.488
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.665 0.979 0.0 0.0 16.15 11.848 26.715 0.106 191.46 303.923 2431.384
Beta Carotene (mcg) 0.0 0.174 562.241 12.015 0.015 0.0 191.463 126.663 314.415 1.257 2296.708 3504.95 28039.6
Vitamin E (mg) 0.24 0.0 0.04 0.01 0.0 0.0 0.91 0.15 2.02 0.0 0.83 4.22 33.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.068 0.0 0.0 0.0 6112.35 725.843 22352.235 0.0 0.0 29190.496 233523.968
Lutein + zeaxanthin (mcg) 0.0 1.043 17.373 12.594 0.049 0.0 0.0 34.698 0.0 2.26 4979.602 5047.618 40380.944
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.11 0.03 0.25 0.0 0.07 0.48 3.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.4 0.1 0.1 0.0 4.7 3.6 10.9 0.0 11.5 32.1 256.8
Thiamin (mg) 0.0 0.007 0.005 0.001 0.001 0.0 0.013 0.011 0.031 0.0 0.033 0.101 0.808
Riboflavin (mg) 0.0 0.003 0.004 0.003 0.0 0.0 0.032 0.006 0.082 0.0 0.078 0.208 1.664
Niacin (mg) 0.0 0.023 0.067 0.014 0.002 0.0 0.655 0.166 1.51 0.0 0.294 2.731 21.848
Pantothenic acid (mg) 0.0 0.017 0.018 0.011 0.002 0.0 0.03 0.025 0.452 0.0 0.029 0.585 4.68
Vitamin B-6 (mg) 0.0 0.023 0.01 0.003 0.004 0.0 0.047 0.023 0.134 0.0 0.082 0.324 2.592
Folate (mcg) 0.0 3.997 1.289 1.602 0.009 0.0 2.55 4.232 11.303 0.027 79.197 104.205 833.64
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.6 0.3 0.1 0.0 8.2 1.9 18.1 0.0 7.3 37.4 299.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 0.0 н/д 0.006 0.003 0.01 0.0 0.016 0.039 0.312
Threonine (g) 0.0 0.003 0.013 0.001 0.0 н/д 0.021 0.008 0.041 0.0 0.049 0.138 1.104
Isoleucine (g) 0.0 0.002 0.005 0.001 0.001 н/д 0.015 0.006 0.031 0.0 0.061 0.121 0.968
Leucine (g) 0.0 0.005 0.007 0.001 0.001 н/д 0.023 0.008 0.051 0.0 0.09 0.187 1.496
Lysine (g) 0.0 0.005 0.007 0.001 0.001 н/д 0.026 0.008 0.051 0.0 0.069 0.169 1.352
Methionine (g) 0.0 0.002 0.001 0.0 0.0 н/д 0.004 0.003 0.01 0.0 0.02 0.042 0.336
Cystine (g) 0.0 0.002 0.005 0.0 0.0 н/д 0.004 0.003 0.01 0.0 0.016 0.041 0.328
Phenylalanine (g) 0.0 0.003 0.004 0.001 0.001 н/д 0.026 0.02 0.041 0.0 0.053 0.148 1.184
Tyrosine (g) 0.0 0.002 0.003 0.0 0.0 н/д 0.011 0.003 0.021 0.0 0.045 0.084 0.672
Valine (g) 0.0 0.003 0.005 0.001 0.001 н/д 0.017 0.006 0.031 0.0 0.065 0.129 1.032
Arginine (g) 0.0 0.019 0.006 0.001 0.002 н/д 0.015 0.006 0.031 0.0 0.065 0.145 1.16
Histidine (g) 0.0 0.002 0.003 0.0 0.0 н/д 0.013 0.003 0.031 0.0 0.024 0.076 0.608
Alanine (g) 0.0 0.003 0.007 0.001 0.0 н/д 0.043 0.008 0.051 0.0 0.057 0.172 1.376
Aspartic acid (g) 0.0 0.012 0.013 0.005 0.001 н/д 0.149 0.039 0.288 0.0 0.098 0.606 4.848
Glutamic acid (g) 0.0 0.031 0.025 0.004 0.002 н/д 0.404 0.121 0.832 0.0 0.139 1.559 12.472
Glycine (g) 0.0 0.003 0.003 0.001 0.001 н/д 0.013 0.006 0.031 0.0 0.053 0.111 0.888
Proline (g) 0.0 0.003 0.003 0.001 0.0 н/д 0.017 0.006 0.041 0.0 0.045 0.117 0.936
Serine (g) 0.0 0.003 0.003 0.001 0.001 н/д 0.023 0.008 0.041 0.0 0.041 0.122 0.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.233 н/д 0.003 0.002 0.0 0.0 0.021 0.008 0.031 0.0 0.024 0.323 2.584
Phytosterols (mg) 3.729 н/д н/д 0.267 н/д н/д н/д 1.975 н/д н/д 3.674 9.645 77.16
Monounsaturated Fat (g) 1.231 н/д 0.001 0.001 0.0 0.0 0.015 0.008 0.031 0.0 0.004 1.292 10.336
Polyunsaturated (g) 0.178 н/д 0.008 0.004 0.001 0.0 0.034 0.023 0.092 0.0 0.069 0.409 3.272