Рецепт Getty Museum Tuna Nicoise Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. finely-chopped cornichon pickles
2 Tbsp. red, white or possibly sherry wine vinegar
1 tsp finely-chopped chives Salt to taste Freshly-grnd black pepper to taste
1/4 lb haricots verts Salt as needed
4 piece albacore tuna -(1/4 lb ea) Water as needed
1/2 c. minced fennel tops
1 tsp freshly-grnd black pepper
1 c. thinly-sliced red onion
1 c. thinly-sliced fennel tossed with
24 x Nioise olives - (to 32)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shallots
4.4g 		capers
2.15g 		mustard
1.25g 		olive oil
27.0g 		egg
9.49g 		egg yolk
7.6g 		tarragon
0.08g 		parsley
0.59g 		potatoes
159.75g 		albacore tuna
0.0g 		lettuce
22.4g 		lemon juice
3.81g 		tomatoes
33.9g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.05 0.05 0.0 1.03 1.2 0.02 0.02 3.23 н/д 0.3 0.01 0.3 6.33 25.32
Total Fat (g) 0.0 0.02 0.05 27.0 0.02 2.02 0.01 0.0 0.14 н/д 0.05 0.0 0.07 29.38 117.52
Carbohydrates (g) 0.74 0.11 0.07 0.0 0.07 0.27 0.04 0.04 27.91 н/д 0.51 0.33 1.33 31.4 125.6
Ash (g) 0.04 0.17 0.05 0.0 0.06 0.13 0.01 0.01 1.73 н/д 0.12 0.01 0.17 2.49 9.96
Calories (kcal) 3.168 0.495 0.838 238.68 4.556 24.076 0.221 0.214 123.008 н/д 3.584 0.953 6.102 405.894 1623.576
Starch (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 24.67 н/д 0.0 н/д 0.0 24.67 98.68
Sucrose (g) н/д н/д 0.0 н/д 0.01 0.01 н/д н/д 0.27 н/д 0.0 н/д 0.0 0.29 1.16
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.03 0.01 н/д н/д 0.53 н/д 0.04 н/д 0.42 1.05 4.2
Fructose (g) н/д н/д 0.0 н/д 0.01 0.01 н/д н/д 0.43 н/д 0.06 н/д 0.46 0.97 3.88
Lactose (g) н/д н/д 0.0 н/д 0.01 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д 0.01 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 3.51 1.8 1.03 0.0 8.31 3.97 0.01 0.52 126.75 н/д 21.42 3.46 32.03 202.82 811.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.01 0.0 0.07 0.04 н/д 0.01 1.25 н/д 0.11 0.09 0.89 2.47 9.88
Galactose (g) н/д н/д 0.0 н/д 0.01 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Dietary Fiber (g) н/д 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 н/д 0.2 0.0 0.4 4.3 17.2
Calcium (mg) 1.628 0.86 0.725 0.27 0.664 9.798 0.854 0.819 19.17 н/д 7.392 0.267 3.39 45.837 183.348
Iron (mg) 0.05 0.04 0.02 0.15 0.01 0.21 0.02 0.04 1.25 н/д 0.27 0.0 0.09 2.14 8.56
Magnesium (mg) 0.924 0.71 0.613 0.0 1.044 0.38 0.26 0.297 36.743 н/д 2.688 0.229 3.729 47.615 190.46
Phosphorus (mg) 2.64 0.215 1.325 0.0 1.424 29.621 0.235 0.344 91.058 н/д 6.272 0.229 8.135 141.497 565.988
Potassium (mg) 14.696 0.86 1.725 0.27 15.473 8.279 2.265 3.289 672.548 н/д 41.888 4.728 80.337 846.357 3385.428
Sodium (mg) 0.528 63.726 14.188 0.54 15.758 3.646 0.047 0.333 9.585 н/д 5.6 0.038 1.695 115.682 462.728
Zinc (mg) 0.02 0.01 0.01 0.0 0.0 0.17 0.0 0.01 0.46 н/д 0.04 0.0 0.06 0.79 3.16
Copper (mg) 0.004 0.008 0.001 0.0 0.002 0.006 0.001 0.001 0.176 н/д 0.007 0.001 0.02 0.226 0.904
Manganese (mg) 0.013 0.002 0.005 0.0 0.001 0.005 0.006 0.001 0.24 н/д 0.045 0.0 0.037 0.354 1.416
Selenium (mcg) 0.1 0.0 0.4 0.0 1.9 4.3 0.0 0.0 0.5 н/д 0.3 0.0 0.0 7.5 30.0
Vitamin A, IU (IU) 52.36 2.967 0.888 0.0 0.0 109.52 3.15 50.018 3.195 н/д 1678.208 0.763 282.366 2183.434 8733.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.177 0.0 0.0 0.0 н/д н/д 0.0 0.0 28.177 112.708
Vitamin A, RAE (mcg_RAE) 2.64 0.151 0.05 0.0 0.0 28.937 0.158 2.5 0.0 н/д 84.0 0.038 14.237 132.71 530.84
Beta Carotene (mcg) н/д 1.785 0.363 0.0 0.0 6.684 н/д 30.008 1.598 н/д 1006.88 0.114 152.2 1199.63 4798.52
Vitamin E (mg) н/д 0.02 0.0 3.87 0.0 0.2 н/д 0.0 0.02 н/д 0.03 0.01 0.18 4.34 17.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 8.127 н/д н/д н/д н/д н/д н/д н/д 8.127 32.508
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 872.183 872.183 3488.732
Lutein + zeaxanthin (mcg) н/д 0.0 0.225 0.0 0.0 83.089 н/д 33.018 12.78 н/д 386.176 0.343 41.694 557.326 2229.304
Tocopherol, beta (mg) н/д н/д 0.0 0.03 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д н/д 0.03 0.22 н/д 0.1 н/д 0.0 0.0 н/д 0.05 н/д 0.04 0.45 1.8
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.8 31.5 н/д 0.8 1.8 4.3 39.6 158.4
Thiamin (mg) 0.003 0.0 0.004 0.0 0.0 0.014 0.0 0.001 0.128 н/д 0.013 0.001 0.014 0.178 0.712
Riboflavin (mg) 0.001 0.003 0.0 0.0 0.042 0.04 0.001 0.001 0.048 н/д 0.018 0.0 0.007 0.161 0.644
Niacin (mg) 0.009 0.014 0.007 0.0 0.01 0.002 0.007 0.008 1.677 н/д 0.072 0.004 0.2 2.009 8.036
Pantothenic acid (mg) 0.013 0.001 0.004 0.0 0.018 0.227 н/д 0.002 0.479 н/д 0.031 0.004 0.031 0.81 3.24
Vitamin B-6 (mg) 0.015 0.0 0.001 0.0 0.001 0.027 0.002 0.001 0.479 н/д 0.022 0.002 0.027 0.577 2.308
Folate (mcg) 1.496 0.495 0.088 0.0 0.38 11.089 0.206 0.903 25.56 н/д 8.064 0.496 5.085 53.859 215.436
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.01 0.15 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.16 0.64
Choline (mg) н/д 0.1 0.3 0.1 0.1 51.8 н/д 0.1 19.3 н/д 2.6 0.2 2.3 76.9 307.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.0 0.012 0.014 н/д 0.0 0.048 н/д 0.004 н/д 0.003 0.084 0.336
Threonine (g) 0.004 н/д 0.002 0.0 0.043 0.052 н/д 0.001 0.128 н/д 0.011 н/д 0.01 0.252 1.008
Isoleucine (g) 0.005 н/д 0.002 0.0 0.063 0.066 н/д 0.001 0.128 н/д 0.009 н/д 0.007 0.28 1.12
Leucine (g) 0.007 н/д 0.004 0.0 0.097 0.106 н/д 0.001 0.192 н/д 0.016 н/д 0.01 0.432 1.728
Lysine (g) 0.006 н/д 0.003 0.0 0.077 0.093 н/д 0.001 0.208 н/д 0.011 н/д 0.01 0.409 1.636
Methionine (g) 0.001 н/д 0.001 0.0 0.038 0.029 н/д 0.0 0.048 н/д 0.004 н/д 0.003 0.125 0.5
Cystine (g) н/д н/д 0.001 0.0 0.028 0.02 н/д 0.0 0.048 н/д 0.002 н/д 0.003 0.102 0.408
Phenylalanine (g) 0.004 н/д 0.002 0.0 0.065 0.052 н/д 0.001 0.144 н/д 0.016 н/д 0.024 0.307 1.228
Tyrosine (g) 0.003 н/д 0.002 0.0 0.044 0.052 н/д 0.0 0.128 н/д 0.007 н/д 0.003 0.239 0.956
Valine (g) 0.005 н/д 0.003 0.0 0.077 0.072 н/д 0.001 0.192 н/д 0.011 н/д 0.007 0.367 1.468
Arginine (g) 0.008 н/д 0.003 0.0 0.062 0.084 н/д 0.001 0.16 н/д 0.009 н/д 0.007 0.333 1.332
Histidine (g) 0.002 н/д 0.002 0.0 0.028 0.032 н/д 0.0 0.08 н/д 0.004 н/д 0.003 0.151 0.604
Alanine (g) 0.005 н/д 0.002 0.0 0.066 0.064 н/д 0.001 0.096 н/д 0.011 н/д 0.01 0.256 1.024
Aspartic acid (g) 0.01 н/д 0.005 0.0 0.116 0.118 н/д 0.002 0.815 н/д 0.031 н/д 0.047 1.144 4.576
Glutamic acid (g) 0.023 н/д 0.009 0.0 0.147 0.15 н/д 0.001 0.559 н/д 0.036 н/д 0.146 1.071 4.284
Glycine (g) 0.005 н/д 0.003 0.0 0.039 0.037 н/д 0.001 0.096 н/д 0.011 н/д 0.007 0.199 0.796
Proline (g) 0.007 н/д 0.005 0.0 0.042 0.049 н/д 0.001 0.112 н/д 0.009 н/д 0.007 0.232 0.928
Serine (g) 0.005 н/д 0.003 0.0 0.076 0.101 н/д 0.001 0.144 н/д 0.009 н/д 0.01 0.348 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.722 0.0 0.0 0.0 н/д н/д 0.0 0.0 93.722 374.888
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.005 0.003 3.729 0.0 0.725 0.001 0.001 0.048 н/д н/д 0.0 0.01 4.523 18.092
Phytosterols (mg) 0.22 1.032 н/д 59.67 н/д н/д 0.061 0.03 7.988 н/д н/д н/д 2.373 71.373 285.492
Monounsaturated Fat (g) 0.0 0.001 0.033 19.699 0.0 0.892 0.0 0.002 0.0 н/д н/д 0.0 0.01 20.638 82.552
Polyunsaturated (g) 0.002 0.006 0.012 2.84 0.0 0.319 0.003 0.001 0.064 н/д н/д 0.0 0.027 3.274 13.096